Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais
Jill Wigmore-WelshWell-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of longevity, sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system r... more
| Publishes | Daily | Episodes | 20 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
A re-release from 2017 but still valid.
I've worked with people with CRPS since the early 1980's
If you want to discuss treatment options to help book a conversation
Check out my website there is a page about specialist help for persistent and compl... more
A re-release from 2017 but still valid.
This one addresses CRPS and children, it's always distressing when children develop CRPS and I've seen many with very limiting problems.
I've first worked with people with CRPS in the early 1980's when it was... more
A re-release from 2017 but still valid.
I've worked with people with CRPS since the early 1980's
If you want to discuss treatment options to help book a conversation
Check out my website there is a page about specialist help for persistent and compl... more
A re-release from 2017 but still valid.
I've worked with people with CRPS since the early 1980's
If you want to discuss treatment options to help book a conversation
Check out my website there is a page about specialist help for persistent and compl... more
Key Facts
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Reviews
- A 16 year old with CRPS
I’m 16 with this condition and this has helped me so much more to understand the condition especially as there is a very large lack in research. Also I love how you talk about referrals because I think a big problem is that some medical specialist have never seen it and it makes it difficult for the patient as they feel no one is listening. I love your podcast thank you x
Apple Podcasts5chlx
United Kingdom7 years ago - Be back 2u
I'm sorry but I just don't like this
Apple Podcasts1theBIG*
United States14 years ago - My Review
What a beautiful soft and calming voice which sometimes fades into a light whisper. I could listen to you for hours.
Apple Podcasts5Vulcan-MMUnited Kingdom15 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #225 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #231 |  Ireland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Well-Aware Podcast
What is Well-Aware Podcast about and what kind of topics does it cover?
A thoughtful, science-informed exploration of longevity, sleep, bone health, and aging, with a focus on practical movement, nervous system regulation, and behavioral change. Episodes mix movement-based practices, mindfulness, and neuroplasticity concepts to help listeners improve sleep quality, posture, balance, and overall resilience, often through accessible at-home exercises and self-care routines. Noteworthy is a clear emphasis on embodied health, safe progression for bone health, and integrating neuroscience into everyday habits, making complex topics approachable for adults seeking sustainable healthspan improvements.
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How many episodes of Well-Aware Podcast are there?
Well-Aware Podcast launched 15 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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