Well-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais
Jill Wigmore-WelshWell-Aware Podcast with Jill Wigmore-Welsh MSc HCPC
Established in 2008, Well-Aware began with Feldenkrais and therapeutic hypnosis. It has evolved into a science-informed exploration of sleep, bone health, menopause and Positive Healthspan.
Hosted by Advanced Practice Physiotherapist and Behavioural Psychologist Jill Wigmore-Welsh, this podcast explores how movement, nervous system regulation a... more
| Publishes | Twice weekly | Episodes | 20 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
This lesson has been recorded with a person in mind.
I've re-released it for participants who attended an interactive talk on the Rest Less platform on 9 January 2026
It's a subtle easy slow gentle lesson, with some detail on the anatomy and struc... more
In this episode of the Well-Aware Podcast, Jill Wigmore-Welsh explores how movement awareness can improve bone health, stability and everyday confidence.
You’ll discover:
• A fresh way to understand bone health through movement — not just medicatio... more
This lesson was recorded in 2021 with a client in mind.
I've re-released it for Rest Less participants who attended an interactive talk on 9 January 2026
It's a very interesting introduction and in two parts
Remember no lessons are meant to be a t... more
Today someone asked me what is meant to be 'embodied' to practice work to improve 'embodiment.
As a Physiotherapist and Psychologist sometimes I use words and phrases and forget that someone might not have a concept on the meaning.
So, here I'm att... more
Many people have problems with Osteoporosis, and as Founder of OsteoProSisters I'm frequently asked to answer questions.
Here are 5 commonly asked questions and answers.
Remember is you are based in the UK you can book a free 20 minute review appoi... more
This recording accompanies a presentation I gave on the Rest Less Platform on 12 January 2026. You can also use the introduction and three short lessons for your own learning and explorations.
The recording includes:
A16 minute Introduction: from 0... more
This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly outlines why it is important to have a digital detox.
If it's not something that you've come across before then... more
This podcast today introduces you to a wonderful new development.
I’m moving back to London to provide hands-on lessons (the traditional Feldenkrais method, called “functional integration”). In my work, I call them neuroclarity lessons.
Because I'm... more
Key Facts
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Reviews
- A 16 year old with CRPS
I’m 16 with this condition and this has helped me so much more to understand the condition especially as there is a very large lack in research. Also I love how you talk about referrals because I think a big problem is that some medical specialist have never seen it and it makes it difficult for the patient as they feel no one is listening. I love your podcast thank you x
Apple Podcasts5chlx
United Kingdom7 years ago - Be back 2u
I'm sorry but I just don't like this
Apple Podcasts1theBIG*
United States13 years ago - My Review
What a beautiful soft and calming voice which sometimes fades into a light whisper. I could listen to you for hours.
Apple Podcasts5Vulcan-MMUnited Kingdom14 years ago
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Apple Podcasts | #165 |  Hong Kong/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Well-Aware Podcast
What is Well-Aware Podcast about and what kind of topics does it cover?
The content focuses on promoting overall well-being through various practices, notably Feldenkrais, mindfulness, and body awareness. Topics often involve the physiological and psychological impacts of physical movement and their relation to mental health, providing listeners with practical tools for self-care. Moreover, unique insights from interviews with wellness professionals enrich the content by introducing diverse methodologies for creating emotional and mental calm. The approach appears gentle yet insightful, aiming to empower individuals seeking to improve their mental and physical health amidst a chaotic environment.
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How many episodes of Well-Aware Podcast are there?
Well-Aware Podcast launched 15 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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