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Artwork for Learn to Run

Learn to Run with Dr. Matt Minard

Matt Minard

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he i... more

PublishesWeeklyEpisodes32Founded2 years ago
Categories
SportsRunning

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Artwork for Learn to Run

Latest Episodes

In this special edition episode I run you through the skill of gliding (maximizing forward momentum and movement). Listen and run with me for a 15 minute mechanics session filled with golden nuggets working on leaning and forward propulsion. This is ... more

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6 months ago

Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running? 3.) How does leaning change with hills? Check out... more

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7 months ago

Visit Xero Shoes to find your foot's sole mate! Interested in running smarter, safer, and faster? Of course you are! Check out my newest online course on running mechanics- Learn 2 Glide ! It can be accessed through an app on your mobile device for c... more

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7 months ago

What is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on the surface and inclination. more

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8 months ago

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Reviews

5.0 out of 5 stars from 37 ratings
  • The only pod cast you need if trying to improve as a runner.

    Matt does a great job in explaining everything you need to know. I’ve listened to these three or four times over and find new information each time I listen.

    Apple Podcasts
    5
    Kingblairo
    United Kingdoma year ago
  • Awesome podcast and medically correct

    I’m a general practioner (doctor) who is transitioning from cycling to running and want to know more of the science behind it. This podcast seems perfect for every starter, but even more for every runner who wants to run safe and efficient. Matt has an awesome way of explaining all of this, speaking in metaphors so everyone can understand and it’s fun listening. Everything seems to me medically correct and I’m even expanding my (physical) medical knowledge. Thanks my-nerd!

    Apple Podcasts
    5
    Pepijn_
    Belgiuma year ago
  • Great informative content

    Hey just wanted to let you know that after listening to a bunch of your podcast episodes and implementing your advice, I shaved nearly two minutes off my two mile run time. My previous best was a 16 minute mile and I just yesterday ran a 14:10. Feels amazing and my knee isn’t hurting like it ordinarily does after pushing myself. Maybe it’s the 180 tempo or maybe it’s maybeline.

    Apple Podcasts
    5
    Michael23Jordan84
    United States2 years ago
  • Matt is well-suited to this format

    No surprise that a guy who most of us discovered because of his clever and insightful Instagram posts would make good podcasts. Lots of good info- Matt is legit- and his speaking cadence is such that you don’t miss anything at 1.5x.

    Apple Podcasts
    5
    Tad in Indy
    United States2 years ago
  • Great info and so practical

    As a PT myself and one that loves learning more about biomechanics I find that Dr Mat explains everything in a way that anyone can benefit. He covers things that are hard to find anywhere else

    Apple Podcasts
    5
    no nickname avaialbe
    United States2 years ago

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Chart Rankings

Apple Podcasts
#246 United States/Sports/Running
Apple Podcasts
#138 Canada/Sports/Running
Apple Podcasts
#37 Norway/Sports/Running
Apple Podcasts
#165 Denmark/Sports/Running

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Learn to Run launched 2 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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