Laufen mit Leni
Leni Schömburg-HeuckLaufen ist mehr als Kilometer sammeln. Leni war Deutsche Meisterin über 10.000 m und im Halbmarathon, ist Trainerin, Ernährungscoach und Mutter von zwei Jungs – und läuft weiter Wettkämpfe. Jede Woche geht es um gesundes, langfristiges Lauftraining: Marathon und Halbmarathon ohne Verletzung, Kraft und Stabilität, Ernährung, Schlaf und Regeneration – und wie das alles in einen Alltag mit Job und Fa... more
| Episodes | 1 | Founded | 41 hours ago | Language |  German |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
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Laufen besteht aus mehr als Kilometern. In der ersten Folge von „Laufen mit Leni" geht es um die acht Bausteine, die Laufen langfristig gesund und stabil machen: Training, Kraft, Mobility, Ernährung, Equipment, Schlaf, Mindset und Alltag.
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Laufen mit Leni launched 41 hours ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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