Laiska joogi
Janina TainioMaallisia jooga- ja meditaatioharjoituksia rennosti Espanjan auringon alla.
| Publishes | Monthly | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Finnish | Categories | EducationSelf-Improvement | ||
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Latest Episodes
Kiitos kuluneesta vuodesta! Kuulumiset ja kannustus pieneen pysähtymiseen vuoden vaihteen tienoilla. Varmista että vuosi 2023 starttaa siten miten itse haluat. Pysäytä automaattiohjaus!
Satu aikuisille eräästä kuningaskunnasta. Kuuntele iltasatuna tai keskellä päivää harjoitellen pientä laiskottelua.
Helppo harjoitus hengityksen seuraamiseksi. Kun mielelle antaa vain yhden tehtävän, alkaa sisäinen taustamelu hiljentyä ja kehokin hiljalleen rentoutua. Harjoita joulun pyhinä vaikka useampaan kertaan päivässä. Pari minuuttia usein - on parempi kun p... more
Salli itsesi voida hyvin ja olla onnellinen. Lopeta alitajuinen itsesabotaasi, anna lähtöpassit perfektionistille ja salli itsesi iloita elämästä.
Milloin olet viimeksi pysähtynyt kuuntelemaan sitä kämppistä joka meillä kaikilla on?
Helppo ja lyhyt harjoitus vatsan rentouttamiseen. Moni jännittää vatsaa huomaamatta ja monin eri tavoin. Ystävällinen suhtautuminen omaan vatsaan voi jopa helpottaa ruoansulatusta! Henkinen jännitys kertyy helposti vatsaan ja huoli tai pelkokin tuntu... more
Meditoida voi monin eri tavoin. Tämä helppo ja nopea sanameditaatio tai sanallinen mielikuvaleikki sopii loistavasti aloittelijoille.
Insights
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Audience
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| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Laiska joogi
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How many episodes of Laiska joogi are there?
Laiska joogi launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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