苦中找乐
羊行苦恼的中年人寻找生活乐趣，构建人生意义。 访谈我那些奇妙又快乐的朋友们。
| Publishes | Weekly | Episodes | 45 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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这期我不当主持人，而是老老实实回答两位老朋友提出的问题。为什么我不把运动当“坚持”，一天不动就难受？为什么家门口一个24小时能刷码的健身房，比任何豪华器材都重要？为什么我只看自己每周的微小进步，不再盯着最高纪录自我绑架？我们还聊到“100块红包”的21天打卡实验、旅行中的城市慢跑、如何错峰避免抢器械焦虑，以及中年伤病的修复。希望你听完，也会有那么一点兴趣——从今天起，把运动当成一种生活方式。
嘉宾：大山（骑行、环京旅行）、老于（养鱼）
主播：羊行
录制日期：2025年9月29日
发布日期：... more
为什么说“去云南的人不伤心”？因为它实在太丰盛了：自然地貌、人文厚度、博物馆密度、饮食快乐，甚至还有一杯令人惊艳的云南咖啡。这期节目里，我请来了三位好朋友——南南、木木、晓薇，都是深度玩过云南的人。她们带我看见昆明的蓝花楹背后是西南联大的遗址与飞虎队的纪念；她们也带我走进高黎贡山，走进建水、个旧、红河哈尼州这些“攻略之外”的地点。我们边聊边种草，也边回忆那些“走进课本”的时刻：横断山脉、胡焕庸线、三江并流，全都亲眼看过、亲身体验过。如果你觉得云南只是“昆大丽”，那你可能还没真正到过云南。愿你听完... more
这次我和大武、太太、雨白在“弄的挺好播客节”的现场聊“奔头”。先把“年薪百万”当作胡萝卜，再把奔头拆回到今天的一点小确幸；从 KPI 的清单转向 OKR 的方向感；承认人生像“伤停补时”，反而更愿意珍惜“一期一会”的当下。有人把奔头挂在远方，有人把它落在去超市买菜的一顿饭。我自己的答案，仍是从 0 到 1 的创造欲——不必夸口未来，但要在此刻聚焦，把可做的小事做稳，把可控的节奏跑顺，让那只青鸟得以透气。
对谈者：
大武、太太（武湖四海）
雨白（油条配咖啡YwC）
羊行
录制日期：2025年9... more
最近，我逐渐成了个播客圈的打卡点，成功减重10公斤的主播都可以来我们节目聊聊心得。（杨天楠：退出“痛苦锦标赛”，减重20斤的心得）从 90.7 到 80.5，关雅荻刚好过线。他是这样做的：管住嘴、睡够觉、每天一万步，先把身体拨乱反正；再把“信息的嘴”也管住——取关、少刷、把多巴胺消费挪到线下的连接与共创。他也不神化“倒三角”，强调核心力量与功能性身体；谈到 GLP-1 的适用边界；分享“放过自己”的训练法与当爸爸之后的新常态。但这次，我们并不只是聊如何减掉体重，而是在相互激发中聊出了“思想—语言... more
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Apple Podcasts | #150 |  Hong Kong/Leisure |
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1. 武湖四海
2. 头号玩家｜最燃生活攻略
3. 这病说来话长
4. fit4life | fitgirl weekly chat
5. 洪晃播客自传｜歪打正着
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苦中找乐 launched 9 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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