Der Podcast mit Sportwissenschaftler & Athletiktrainer Damien Zaid, zu allen Themen rund um Kraft- & Konditionstraining, Ernährung & Mindset. Du willst dein Training optimieren? Schneller, stärker und robuster werden? Wissen worauf es bei der Ernährung wirklich ankommt? Über aktuelle Trends und Hypes aufgeklärt werden? Hilfe beim Differenzieren welche Informationen richtig und wichtig sind und wel... more
Publishes | Weekly | Episodes | 247 | Founded | 6 years ago |
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Language | German | Number of Listeners | Categories | SportsFitnessHealth & Fitness |
Bei Tactical Strength & Conditioning denkt man sofort an Soldaten, aber es gehört noch mehr dazu, wie zB Polizei, Feuerwehr, Rettungssanitäter und alle haben unterschiedliche Anforderungen. Wie ein spezifisches Training für diese Gruppen aussehen kan... more
Was ist eigentlich Training und wieso machen die meisten Leute nur Workouts? Machen wir alle Sport, oder doch nur sportliche Aktivität? Und was ist der Unterschied zwischen Belastung und Beanspruchung? Diese Unterschiede erkläre ich in dieser Folge u... more
Ich war zu Gast beim Fitnesswissenschaftskongress 2024 in Würzburg, bei dem viele Experten zu verschiedenen Themen spannende Vorträge gehalten haben. Mit 9 dieser Experten konnte ich über ihre Fachbereiche sprechen und relevante Infos für Sportler, T... more
Octavian wurde als Rugbyspieler im Fitnessstudio angesprochen, da er ziemlich stark war und doch mal Powerlifting probieren könnte. Nicht all zu lange später hat er den deutschen Junioren Kniebeugenrekord gebrochen. Seitdem hat Oci mit einer Tendinop... more
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Spannende Gäste und korrekter Host bieten Einblicke aus vielfältigen Sportarten durch persönliche Berichte. Hat 20 kg auf mein Squat Max gepackt.
Unterhaltsam und Interessant. Super Kombination! Tolle Gäste!
Absolut Empfehlenswert !!! Immer interessante Themen und Gäste. Sehr gute Tonqualität!
Super Tipps, tolle Gäste und der beste Fitnesswissenschaftler 💪🏽
Viele Gäste aus den unterschiedlichsten Sportarten und immer interessant!!
Apple Podcasts | #20 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #89 | Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #113 | Austria/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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KRAFTRAUM launched 6 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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