Konversations with Karma
Karma HillThis is a space where ordinary people can find encouragement, inspiration, and motivation to share their extraordinary gifts with the world. We’ll dive in to topics that stretch us and help us show up in the world as the best version of ourselves.
| Publishes | Weekly | Episodes | 8 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Self-compassion enhances well-being primarily because it deactivates the threat system, activates the self-soothing system, helps us feel more connected, and reduces feelings of isolation. Kristen Neff defined self-compassion as being comprised of th... more
I felt guilty putting boundaries or limits in place because I felt like I was keeping people away. I’ve learned that can’t be further from the truth. Boundaries are not about keeping something or someone away but rather protecting something within. B... more
When you forgive, you don't change the past...You change the future!
Forgiveness is reclaiming your power and has very little to do with the person that is being forgiven.
Steps to forgiveness
• Ask what is my role in the breakdown and what can I le... more
Now that we know what a balanced life is, let's talk about how to create your balanced life. I share tools and techniques to create balance in each of your four systems (mental, emotional, physical, and spiritual). Remember balance and harmony has to... more
Balance is a continuous, individual, daily (sometimes moment-to-moment) journey! Depending on your lifestyle and the season of life you are in will determine the steps that you take to move towards balance in your life. Balance and harmony must be in... more
Let's pull out those vision boards and goal lists for 2020 and recommit to making our dreams happen.
3 Steps to making your goals a reality
1. Clarify your outcomes
2.Know your purpose (Why)
3. Take inspired action in small steps
We all need self-di... more
Even though we are in the midst of uncertain times, we can still thrive. Lets remember to care for ourselves first, shift our mindsets to find what is working, learn a new skill, and audit what information we are taking in. We can't always control wh... more
In this episode I share the value of self-care as well 6 steps to help you make self-care a lifestyle.
• Know yourself
• Create habits that rejuvenate you
• Self-development
• Set healthy boundaries
• Listen to yourself
• Have fun
Be sure to conn... more
Key Facts
Reviews
- Thank you for your perspective
Makes you really think of how we don’t take care of ourselves. We move through life on auto pilot taking care of work , family, friends etc… but we neglect that main component us. Thank you for your perspective.
Apple Podcasts5ElG 200
United States6 years ago
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Konversations
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How many episodes of Konversations are there?
Konversations launched 6 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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