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Artwork for The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Lesley Alberts, Boy Mom, Nervous System Regulation Coach

This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not al... more

PublishesTwice weeklyEpisodes64Founded2 years ago
Categories
ParentingKids & Family

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Artwork for The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

Latest Episodes

In this special episode, the host welcomes Coco from the Self-Care Sermon podcast to discuss the true meaning of self-care. Coco shares her extensive background in the beauty industry and recounts her personal journey to self-love and holistic self-c... more

In this episode, we delve into the never ending to-do list! Do you constantly feel the overwhelm of being behind? What if I told you, you were right were you need to BE! We break down the process of how to detach from the to-do’s, surrender, and soak... more

YouTube

In this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We a... more

YouTube

🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! Doors close today! Don’t miss your chance!

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Reviews

5.0 out of 5 stars from 61 ratings
  • Just the podcast I needed!!

    I listened to episode 47 & it was exactly what I was needing yesterday! The power of breathwork & taking time to care for our bodies as moms who care for everyone else… so simple yet POWERFUL! Something I’ve been learning how to do more & more over the years since I was never taught. It’s so encouraging to listen to others who are going through the same things you are in life. Listening to Lesley & her guests will help you feel so seen and empowered as a wife & mother! Highly recommend this podc... more

    Apple Podcasts
    5
    hayhaymn
    United States6 months ago
  • Love from a recovering “hustler”

    I feel like the name of this podcast is SO fitting for the season of life I’m in. I’m about to be a new mom, and as a recovering hustler, I want to make sure I reframe my mind and actions to prioritize my family, while growing my business and keeping my nervous system in a calm state. Really insightful, totally recommend!

    Apple Podcasts
    5
    Eugeniawoo
    United States7 months ago
  • 🌟🌟🌟🌟🌟 A Soulful, Grounding, and Inspiring Podcast!

    Lesley Alberts has created something truly special with The Grounded Mama Podcast! Her wisdom, warmth, and authenticity shine through in every episode, offering deep insights on motherhood, mindfulness, and personal growth. Lesley has a gift for making you feel both grounded and uplifted at the same time, like you're having a heart-to-heart with a dear friend who truly gets it.

    If you're looking for a podcast that nurtures your soul, reminds you to slow down, and helps you navigate life with mo... more

    Apple Podcasts
    5
    SiriBT
    United States7 months ago
  • Authentic!

    I enjoy Lesley authenticity and real ideas for working in being a less overstimulated mom. I know I definitely need to work in this and look forward to learning even more!

    Apple Podcasts
    5
    Speechie21
    United States7 months ago
  • Must listen for every mama!

    Love this podcast so much! Lesley finds a way to help moms feel seen and find ways to feel calm despite living in chaotic times! She gives practical tips and I love feeling inspired after very episode!

    Apple Podcasts
    5
    Jackie Kirschen
    United States7 months ago

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this podcast launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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