This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not al... more
Publishes | Twice weekly | Episodes | 64 | Founded | 2 years ago |
---|---|---|---|---|---|
Categories | ParentingKids & Family |
In this special episode, the host welcomes Coco from the Self-Care Sermon podcast to discuss the true meaning of self-care. Coco shares her extensive background in the beauty industry and recounts her personal journey to self-love and holistic self-c... more
In this episode, we delve into the never ending to-do list! Do you constantly feel the overwhelm of being behind? What if I told you, you were right were you need to BE! We break down the process of how to detach from the to-do’s, surrender, and soak... more
In this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We a... more
🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! Doors close today! Don’t miss your chance!
more
People also subscribe to these shows.
I listened to episode 47 & it was exactly what I was needing yesterday! The power of breathwork & taking time to care for our bodies as moms who care for everyone else… so simple yet POWERFUL! Something I’ve been learning how to do more & more over the years since I was never taught. It’s so encouraging to listen to others who are going through the same things you are in life. Listening to Lesley & her guests will help you feel so seen and empowered as a wife & mother! Highly recommend this podc... more
I feel like the name of this podcast is SO fitting for the season of life I’m in. I’m about to be a new mom, and as a recovering hustler, I want to make sure I reframe my mind and actions to prioritize my family, while growing my business and keeping my nervous system in a calm state. Really insightful, totally recommend!
Lesley Alberts has created something truly special with The Grounded Mama Podcast! Her wisdom, warmth, and authenticity shine through in every episode, offering deep insights on motherhood, mindfulness, and personal growth. Lesley has a gift for making you feel both grounded and uplifted at the same time, like you're having a heart-to-heart with a dear friend who truly gets it.
If you're looking for a podcast that nurtures your soul, reminds you to slow down, and helps you navigate life with mo... more
I enjoy Lesley authenticity and real ideas for working in being a less overstimulated mom. I know I definitely need to work in this and look forward to learning even more!
Love this podcast so much! Lesley finds a way to help moms feel seen and find ways to feel calm despite living in chaotic times! She gives practical tips and I love feeling inspired after very episode!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 |
Listeners, social reach, demographics and more for this podcast.
Gender Skew | Location | Interests | |||
---|---|---|---|---|---|
Professions | Age Range | Household Income | |||
Social Media Reach |
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with this podcast:
1. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
2. We Can Do Hard Things
3. On Purpose with Jay Shetty
4. Girls Gone Bible
5. Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
this podcast launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.