Keep It Off
Mel HarrisAT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge... more
| Publishes | Weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Navigating weight loss when surrounded by people who have never experienced obesity can feel deeply isolating. Mel Harris tackles the persistent stigma that framed obesity as laziness or a lack of willpower, explaining why flippant advice like "just... more
Ever wonder if the daily battle with habits and health will ever just feel effortless? It’s a beautifully simple question, but the reality is beautifully complex. Stripping away the weight is a massive victory, but staying three or more years down th... more
The landscape of weight loss medications is evolving faster than ever, moving well beyond household names like Mounjaro and Wegovy. Obesity surgeon Mr Shaw Somers joins the show to unpack the pipeline of next-generation treatments, including upcoming... more
The phrase "yo-yo dieter" shouldn't be a label you quietly accept, because the truth is, you haven't failed—the system was carefully designed to fail you. Taking a furious look at the predatory mechanics of a multi-billion-pound diet machine, this so... more
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Reviews
- Fantastic!
Fantastic podcast. Very insightful. Mel knows exactly what she is talking about - she is a go to if you’re looking to ‘Keep it Off’ 😄. Looking forward to upcoming episodes and guest appearances.
Apple Podcasts5asahota_
United Kingdom6 months ago - Much needed
Very informative and much needed info. And well-presented.
Apple Podcasts5healerelkeUnited Kingdom7 months ago - Inspiring
This is top notch content from Mel dispelling myths and help those out there in need to reach their goals and keep it off! Keep inspiring Mel!
Apple Podcasts5Byron MunfordUnited Kingdom7 months ago - AMAZING TIPS FOR KEEPING THE WEIGHT OFF
This is a must listen to Podcast! Mel has nailed it completely, for anyone who needs to keep the weight off, from someone who has 21 years of personal experience. Mel knows what she is talking about. Keep up the great work!
Apple Podcasts5KIROKJAMESTUnited Kingdom7 months ago - Wow. Never knew this info.
There are so many places that we are bombarded with weight loss info that all sound like blah. This is the first podcast that actually discusses something new. Can’t wait for the next episode later today.
Apple Podcasts5Maxchi66
United States7 months ago
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Apple Podcasts | #125 |  Philippines/Health & Fitness/Nutrition |
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Frequently Asked Questions About Keep It Off
What is Keep It Off about and what kind of topics does it cover?
This show focuses on real-world weight maintenance after significant weight loss, exploring the gaps between initial results and long-term success. Recent episodes center on GLP-1s and other weight-loss drugs, the rise of counterfeit injections, ethical questions around pediatric and medical interventions, and practical strategies to prevent weight regain. Across topics, the host blends medical insight with lived experience, stressing the need for oversight, holistic lifestyle changes, and community support to sustain progress. The tone is candid and informative, often challenging myths and emphasizing education, accountability, and compassion for listeners navigating post-weight-loss challenges.
Where can I find podcast stats for Keep It Off?
Rephonic provides a wide range of podcast stats for Keep It Off. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keep It Off and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Keep It Off get?
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What are the audience demographics for Keep It Off?
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How many subscribers and views does Keep It Off have?
To see how many followers or subscribers Keep It Off has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Keep It Off?
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How many episodes of Keep It Off are there?
Keep It Off launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Keep It Off?
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Where can I see ratings and reviews for Keep It Off?
Rephonic pulls ratings and reviews for Keep It Off from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Keep It Off?
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What guests have appeared on Keep It Off?
Recent guests on Keep It Off include:
1. Scott Royal Smith
2. Mansour Khan
3. Shaw Somers
4. Paul Becque
5. Sonya Black
6. Mel Harris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.