Keep It Off
Mel HarrisAT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge:... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Let’s be honest: how many times have you stood on the scales, promised yourself "this time it'll stick," only to feel like a failure a few weeks later?
It’s time to stop the self-flagellation. This isn't about a lack of willpower or being "weak"—it’... more
Ever feel like you’re doing everything right, but your body just stops listening? It turns out your cells might be acting like a teenager blocking out their parents’ shouting. In this deep dive, Mel Harris and guest Shaw Somers pull back the curtain ... more
Your heart is pounding, you’re drenched in a cold sweat, and the room is spinning—all because you had two biscuits with your tea.
Welcome to Dumping Syndrome, one of the most misunderstood and distressing complications of weight loss surgery. It’s n... more
Change sounds simple until you’re the one trying to do it.
This conversation strips therapy back to what actually helps when life feels overwhelming, habits feel stuck, and self-criticism is running the show. Sonya brings a grounded, human take on a... more
Recent Guests
Host
Reviews
- Fantastic!
Fantastic podcast. Very insightful. Mel knows exactly what she is talking about - she is a go to if you’re looking to ‘Keep it Off’ 😄. Looking forward to upcoming episodes and guest appearances.
Apple Podcasts5asahota_
United Kingdoma month ago - Much needed
Very informative and much needed info. And well-presented.
Apple Podcasts5healerelkeUnited Kingdoma month ago - Inspiring
This is top notch content from Mel dispelling myths and help those out there in need to reach their goals and keep it off! Keep inspiring Mel!
Apple Podcasts5Byron MunfordUnited Kingdoma month ago - AMAZING TIPS FOR KEEPING THE WEIGHT OFF
This is a must listen to Podcast! Mel has nailed it completely, for anyone who needs to keep the weight off, from someone who has 21 years of personal experience. Mel knows what she is talking about. Keep up the great work!
Apple Podcasts5KIROKJAMESTUnited Kingdoma month ago - Wow. Never knew this info.
There are so many places that we are bombarded with weight loss info that all sound like blah. This is the first podcast that actually discusses something new. Can’t wait for the next episode later today.
Apple Podcasts5Maxchi66
United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #89 |  Philippines/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Keep It Off
What is Keep It Off about and what kind of topics does it cover?
Focused on the journey following significant weight loss, the content offers candid conversations about the ongoing challenges of maintaining that weight loss. Strategies are discussed from various perspectives, including medical insights, behavioral changes, and socio-emotional support. Regularly featuring a medical expert, the discussions highlight topics such as weight regain, the psychological aspects of dieting, and the risks associated with counterfeit weight loss medications. Notably frank and direct, the episodes promise to cut through common misconceptions, aiming to empower listeners with actionable advice and support to foster sustainable lifestyle changes.
Where can I find podcast stats for Keep It Off?
Rephonic provides a wide range of podcast stats for Keep It Off. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keep It Off and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Keep It Off get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Keep It Off, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Keep It Off?
Rephonic provides comprehensive predictive audience data for Keep It Off, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Keep It Off have?
To see how many followers or subscribers Keep It Off has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Keep It Off?
These podcasts share a similar audience with Keep It Off:
How many episodes of Keep It Off are there?
Keep It Off launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Keep It Off?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Keep It Off?
Rephonic pulls ratings and reviews for Keep It Off from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Keep It Off?
Rephonic provides full transcripts for episodes of Keep It Off. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Keep It Off?
Recent guests on Keep It Off include:
1. Shaw Somers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.