Keep It Off
Mel HarrisAT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge:... more
| Publishes | Weekly | Episodes | 26 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Dropping multiple stones and fitting into a size ten or twelve is an incredible achievement, but what happens when you look into the mirror and your brain still insists on seeing the old, heavy version of you? It is an uncomfortable reality that losi... more
Ever wondered what actually happens to your body when you take the gallbladder out, or why you’re suddenly dealing with weird tummy issues years after the surgery? We’re lifting the lid on gallbladder health to clear up the massive web of misinformat... more
Adhesions after bariatric surgery are invisible, silent, and can become life-threatening — and most patients are never told they exist. Mel Harris was. She still ended up in an ambulance screaming in pain, three weeks after major spinal surgery, beca... more
Waking up groggy and reaching straight for a coffee isn't a lack of caffeine—it's a sign your body hasn't had the time it needs to regenerate. This conversation breaks down the unfiltered, physiological truth about how chronic stress and poor sleep h... more
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Reviews
- Fantastic!
Fantastic podcast. Very insightful. Mel knows exactly what she is talking about - she is a go to if you’re looking to ‘Keep it Off’ 😄. Looking forward to upcoming episodes and guest appearances.
Apple Podcasts5asahota_
United Kingdom5 months ago - Much needed
Very informative and much needed info. And well-presented.
Apple Podcasts5healerelkeUnited Kingdom5 months ago - Inspiring
This is top notch content from Mel dispelling myths and help those out there in need to reach their goals and keep it off! Keep inspiring Mel!
Apple Podcasts5Byron MunfordUnited Kingdom5 months ago - AMAZING TIPS FOR KEEPING THE WEIGHT OFF
This is a must listen to Podcast! Mel has nailed it completely, for anyone who needs to keep the weight off, from someone who has 21 years of personal experience. Mel knows what she is talking about. Keep up the great work!
Apple Podcasts5KIROKJAMESTUnited Kingdom5 months ago - Wow. Never knew this info.
There are so many places that we are bombarded with weight loss info that all sound like blah. This is the first podcast that actually discusses something new. Can’t wait for the next episode later today.
Apple Podcasts5Maxchi66
United States5 months ago
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Chart Rankings
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Apple Podcasts | #49 |  Philippines/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Keep It Off
What is Keep It Off about and what kind of topics does it cover?
This show centers on long-term weight maintenance after significant weight loss, covering medical options (including GLP-1s and weight-loss injections), surgery, and lifestyle adjustments. It frequently discusses obesity as a disease, the ethics and safety of treatments, the risk of counterfeit products, and the social and emotional facets of keeping weight off. Listeners who want practical strategies for preventing weight regain, understanding medical options, and navigating public health conversations around obesity are likely to find the episodes valuable. A standout aspect is the host's emphasis on lived experience, accountability through community support, and a holistic approach that blends medical guidance with behavior change and mi... more
Where can I find podcast stats for Keep It Off?
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How many listeners does Keep It Off get?
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What are the audience demographics for Keep It Off?
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How many subscribers and views does Keep It Off have?
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Which podcasts are similar to Keep It Off?
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How many episodes of Keep It Off are there?
Keep It Off launched 6 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Keep It Off?
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Where can I see ratings and reviews for Keep It Off?
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What guests have appeared on Keep It Off?
Recent guests on Keep It Off include:
1. Shaw Somers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.