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Artwork for Keep It Off

Keep It Off

Mel Harris

Keep It Off (KIO) is the podcast that tells the absolute truth about life after losing substantial amounts of weight, whether you had weight loss surgery, used weight loss drugs or lost it organically, the battle to keep the weight off is the same. Hosted by Mel, the UK’s original Weight Management Mentor, has lost just under 15 stone and has more than 21 years of lived experience. The show is del... more

Episodes1Founded2 days agoCategories
NutritionHealth & Fitness

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Artwork for Keep It Off

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Successful actress, screenwriter, devoted aunt, godmother, and founder of KIO Method Ltd.

In 2004, merely 5’2”, weighing in at just under 25 stone, and after years of pain, depression,

isolation, and dismissed by the world around her, she underwent... more

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Keep It Off launched 2 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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