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Artwork for Kass & Emily Little Bits Of Awesome

Kass & Emily Little Bits Of Awesome

Kass And Emily
Fitness
Health
Parenting
Personal Growth
Family Relationships
Friendship
Family
Self-Care
Grounding
Birthdays
Happiness
Technology
Sisterhood
Positivity
Weddings
Communication Skills
Health and Wellness
Affirmations
Growth Mindset
Healthy Habits

Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.

PublishesWeeklyEpisodes100Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Kass & Emily Little Bits Of Awesome

Latest Episodes

Social Media consumption and how to limit so you can feel more fulfilled.

Growth might not be comfortable, but it is sooo worth it!

Step by step guide to get your goals!

The 3 friends you need in life!

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Similar Podcasts

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Recent Guests

Danny Southwick
Psychologist and a writer on growth mindset concepts
Episode: Repost - Episode 138

Hosts

Kass Martin
Co-host of the podcast, Kass brings personal anecdotes and engaging conversations that highlight family dynamics and personal growth.
Emily Ingeman
Co-host of the podcast, Emily shares her experiences and insights, enriching discussions on family, personal growth, and positive living.

Reviews

4.8 out of 5 stars from 213 ratings
  • Little bit of awesome. Little bit of awesome.

    I love this podcast. I get so many great ideas on how to be happy, how to be positive, and how to enjoy life! I love these two sisters that interact with each other in such a cute way. They have great tips on how to create a wonderful loving family. I definitely give it five stars and would recommend it to anyone.

    Apple Podcasts
    5
    laurafitness
    United Statesa year ago
  • Positive

    I’m all about the positive

    You ladies help keep me there!

    Apple Podcasts
    5
    Jusalon
    United Statesa year ago
  • A Little Bit of Awesome to My World

    There is something just so relatable to me about these two sisters. Perhaps it’s their quirky and fun sense of humor, their love of family or raw awareness of motherhood and varying challenges or the on the spot songs they make up and sing. For me it’s a breath of fresh air and perspective that adds joy to long commutes in traffic, on the train or buses of Seoul. I love that they are a small snippet of happy and a podcast that doesn’t take hours to finish. I leave feeling accomplished and ready ... more

    Apple Podcasts
    5
    lambzdawg
    United States2 years ago
  • Dynamic Down to Earth Divas!

    I just LOVE these ladies!!! And I love this podcast!! I have been so inspired by their messages and tips for dealing with real life challenges. Their advice comes from real life experience and the heart to spread joy to everyone they meet! The personalities they portray on air, are the way they are in person- Gorgeous, generous, and genuine! I met Kass and Emily through Zumba Fitness about 8yrs ago. The more I have gotten to know them over the years, the more I am in awe of who they are and t... more

    Apple Podcasts
    5
    Melanie Stever
    United States3 years ago
  • Awesome in Action

    This podcast is truly awesome in action and by that I mean by listening to this podcast, Kass and Emily continue to give positive and helpful mindset tricks to cultivate a more joyful life. I have taken so much of what I have listened to and put the awesomeness into action in my own life. It is a continual practice but everyday I see the good in myself, even when I’m down, that I show more of to others in hopes of uplifting those around me.

    Little bits definitely equal lots! ❤️

    Apple Podcasts
    5
    @sofmaese
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners particularly enjoy the balance of humor and practical advice, finding the content both entertaining and useful.
Many reviews highlight the sisters' close relationship and how it brings warmth to the discussions, making listeners feel like part of their conversations.
Listeners appreciate the authenticity and relatable nature of the hosts, often describing them as uplifting and positive.
The podcast is consistently praised for its family-friendly themes and motivational discussions, resonating well with audiences seeking personal development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 133
Q: For someone just beginning their journey towards self-love, what are the first steps you would recommend?
Start small by giving yourself a few minutes of peace or doing something for yourself regularly, to build momentum and develop self-love gradually.
Episode 133
Q: Can you share some advice for someone struggling to express themselves freely and authentically?
The key is to recognize that seeking validation from others interferes with authenticity; instead, one should express their true self without concern for others' opinions.
Episode 133
Q: What are some daily practices or habits that have helped you cultivate self-love?
Prioritizing oneself through simple actions like exercise, rest, and connection with friends while integrating them into daily life is essential for cultivating self-love.
Episode 139
Q: How do you avoid comparison in motherhood?
Unfollow negative influences on social media and focus on gratitude for what your body does, managing expectations and celebrating personal growth can mitigate comparison.
Episode 139
Q: How do you help your kids see the importance in health and in fitness in their life?
Leading by example is crucial, showing them healthy habits through actions rather than words, which helps them realize the benefits as they grow older.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Kass & Emily Little Bits Of Awesome

What is Kass & Emily Little Bits Of Awesome about and what kind of topics does it cover?

This podcast features the engaging banter and heartfelt discussions between two sisters, who explore a variety of life lessons and personal stories. Their conversations often emphasize themes of positivity, personal growth, family dynamics, and self-care, addressing the challenges of modern life with relatable anecdotes and practical advice. Notably, they share insights on fitness and wellness, making their content highly applicable for listeners looking to incorporate positive changes into their lives. The hosts' dynamic offers a refreshing blend of humor and sincerity, making each episode feel like a conversation with close friends.

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How many listeners does Kass & Emily Little Bits Of Awesome get?

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Which podcasts are similar to Kass & Emily Little Bits Of Awesome?

These podcasts share a similar audience with Kass & Emily Little Bits Of Awesome:

1. The Mel Robbins Podcast
2. The Rachel Hollis Podcast
3. 3 in 30 Takeaways for Moms
4. The Chalene Show | Diet, Fitness & Life Balance
5. Make Fit Simple

How many episodes of Kass & Emily Little Bits Of Awesome are there?

Kass & Emily Little Bits Of Awesome launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kass & Emily Little Bits Of Awesome?

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What guests have appeared on Kass & Emily Little Bits Of Awesome?

Recent guests on Kass & Emily Little Bits Of Awesome include:

1. Danny Southwick

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