Artwork for Kass & Emily Little Bits Of Awesome

Kass & Emily Little Bits Of Awesome

Kass And Emily

Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Kass & Emily Little Bits Of Awesome

Latest Episodes

Got a little off track? Here’s some simple ways to get back on track. +Free way to improve your day

6 days ago

Procrastination gets the best of us all. Today we share some tips to ditching procrastination and getting things done!

13 days ago

A good conversation about cultivating a close, awesome relationship with your kids as they get older.

20 days ago

Feeling unmotivated? No worries! Take a listen and we'll help you turn things around.

a month ago


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4.8 out of 5 stars from 207 ratings
  • Positive

    I’m all about the positive more

    Apple Podcasts
    United States3 months ago
  • A Little Bit of Awesome to My World

    There is something just so relatable to me about these two sisters. Perhaps it’s their quirky and fun sense of humor, their love of family or raw awareness of motherhood and varying challenges or the on the spot songs they make up and sing. For me it’s a breath of fresh air and perspective that adds joy to long commutes in traffic, on the train or buses of Seoul. I love that they are a small snippet of happy and a podcast that doesn’t take hours to finish. I leave feeling accomplished and ready ... more

    Apple Podcasts
    United States9 months ago
  • Dynamic Down to Earth Divas!

    I just LOVE these ladies!!! And I love this podcast!! I have been so inspired by their messages and tips for dealing with real life challenges. Their advice comes from real life experience and the heart to spread joy to everyone they meet! The personalities they portray on air, are the way they are in person- Gorgeous, generous, and genuine! I met Kass and Emily through Zumba Fitness about 8yrs ago. The more I have gotten to know them over the years, the more I am in awe of who they are and t... more

    Apple Podcasts
    Melanie Stever
    United Statesa year ago
  • Awesome in Action

    This podcast is truly awesome in action and by that I mean by listening to this podcast, Kass and Emily continue to give positive and helpful mindset tricks to cultivate a more joyful life. I have taken so much of what I have listened to and put the awesomeness into action in my own life. It is a continual practice but everyday I see the good in myself, even when I’m down, that I show more of to others in hopes of uplifting those around me. more

    Apple Podcasts
    United States2 years ago
  • Meet you two new best friends!

    These two are as if Lucy and Ethel and Lavern and Shirley had two babies! Thanks for the laughs and the love ladies!💕

    Apple Podcasts
    United States2 years ago

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