康栗米聊書
康栗米一本書像是一段旅程。 在閱讀的片刻裡，我們拾得一點寧靜，與文字對話，也與自己相遇。 這個節目想和你一起，從書中撿起生活的微光，重新看見平凡日子裡的美好。 -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 4 | Founded | 20 days ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | BooksArtsEducation |
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如果你正處於人生的十字路口，這 5 分鐘，或許能成為你的指路星光。
你是否也曾在深夜裡質疑自己的選擇？
是在職場跑道上的迷惘，還是人際關係中的疲憊，讓你感到前方的霧氣漫漫？
我們常以為成功人士擁有一本神祕的「人生指南」，
但其實，他們也曾在那層迷霧中獨自徘徊。
在本集節目中，
我將介紹提摩西‧費里斯的經典著作《人生給的答案》。
從中萃取關於社交、工作、熱情與決策的智慧，陪你找回導航自我的力量。
💡本集節目亮點 :
1. 破解「社交焦慮」的真相
矽谷創投之神納... more
你是否也曾有過這些學習瓶頸？
· 明明很努力練習，進步卻微乎其微？
· 學才藝遇到「天花板」，怎麼練都跨不過去？
· 相信「一萬小時定律」，卻發現自己只是變成一個「資深的平庸者」？
本集《5分鐘聊書》要帶大家拆解學習科學的經典神作——《刻意練習》。
作者安德斯‧艾瑞克森（Anders Ericsson）研究了西洋棋大師、頂尖小提琴家與記憶冠軍，
發現他們強大的祕密不在天賦，而在於一套科學的練習方法。
💡 本集亮點：
• 破解一萬小時迷思：為什麼單純的「重複」是無效的？... more
想建立新習慣，卻總是半途而廢？
別自責「太懶惰」，這可能是你的「習慣系統」出了問題！
本集康栗米將介紹經典好書《原子習慣》，帶你掌握建立習慣的兩大關鍵：
翻轉身份認同：別說你在減肥，要當個「重視健康的人」，讓好習慣成為自然反應。
破解大腦密碼：運用「兩分鐘法則」與「喜好疊加」，讓執行變得輕而易舉。
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哈囉，大家好，我是康栗米，歡迎收聽《康栗米聊書》。
我相信一本書能改變一個人的思考，也能照亮生活的一角。
在之後的每一集節目裡，我會和你一起從書中挖掘知識與故事，分享那些啟發我、也可能啟發你的美好瞬間。
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 |  Taiwan/Arts/Books |
Apple Podcasts | #190 | Taiwan/Arts |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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康栗米聊書 launched 20 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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