康栗米聊書
康栗米一本書像是一段旅程。 在閱讀的片刻裡，我們拾得一點寧靜，與文字對話，也與自己相遇。 這個節目想和你一起，從書中撿起生活的微光，重新看見平凡日子裡的美好。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | BooksEducationArts |
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「我現在的樣子，真的是我當初想成為的大人嗎？」
小時候，我們被教導人生是一場「射箭比賽」，必須精準命中名為成功的紅心。
但長大後才發現，世界變動得太快，有時連箭靶都會消失。
在本集節目中，我們將介紹《變成自己想望的大人》這本書。
我們要從腦科學與行為心理學的角度，拆解為什麼「畫靶射箭」的思維會讓我們陷入焦慮，
以及如何透過「攀岩者思維」在不確定性中找到穩定的支撐點。
無論你正處於職涯的轉折點，還是正在思考如何引導孩子面對未來，
這集節目將帶你重新找回心理自主權，學會在刺激與... more
你也有過這樣的經驗嗎？
明明身體已經累癱了，腦袋卻像開了 24 小時的馬拉松，
不斷重播那些令人不安的往事，或是對未來過度擔憂。
本集節目我們分享韓國精神科醫師裵種彬的《首爾精神科醫師的想不停自救指南》。
作者曾是一位身陷憂鬱深淵的醫師，
他將以「過來人」的視角，結合專業的腦科學與營養學，揭開大腦「空轉」的真相。
為什麼我們會產生「反芻思考」？
「DMN 預設模式網路」又是什麼？
從睡眠、運動到飲食，這不只是一本自救手冊，更是一份找回心理韌性的行動地圖。
如果你也深... more
「人生的意義，不只是找到自己，而是成為那個年幼時你希望遇到的指引者。」
你是否也曾覺得，生活像是一場停不下來的尋寶遊戲？
我們拼命追逐名聲、成就與他人的認可，卻在年歲漸長、身心疲累的時刻，才驚覺最珍貴的寶藏其實近在咫尺。
今天要聊聊寶儀的書籍《生命中最大的寶藏就是你自己》。
我們將從心理學視角出發，聊聊如何與皺紋和解、如何放下對他人的批判，以及如何奪回情緒的「遙控器」。
📍 本集節目亮點：
【關於老化】從對抗到接納： 為什麼皺紋是生命的「顯影」？借鏡韓國演員金惠子的豁達，看見「智... more
「 手機再玩五分鐘！」這句話是否已成為你家每天大戰的導火線？
在數位時代，螢幕無所不在，但隨之而來的網路成癮與情緒失控，常讓家長感到無力。
本集節目將介紹哈佛精神科權威——席米·康博士的著作《哈佛媽媽的聰明 3C 教養法》。
從腦科學出發，解析成癮背後的生化機制。
你會發現，孩子的叛逆往往是大腦「煞車系統」失靈的警訊。
透過書中的科學方法，教你如何將焦慮化為具體行動，幫孩子打造最強的數位免疫力！
✨節目亮點
· 【成癮背後的「多巴胺」真相】 為什麼意志力敵不過遊戲？
深... more
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Apple Podcasts | #156 |  Taiwan/Arts/Books |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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康栗米聊書 launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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