
一本書像是一段旅程。 在閱讀的片刻裡,我們拾得一點寧靜,與文字對話,也與自己相遇。 這個節目想和你一起,從書中撿起生活的微光,重新看見平凡日子裡的美好。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | EducationArtsBooks |

「 手機再玩五分鐘!」這句話是否已成為你家每天大戰的導火線?
在數位時代,螢幕無所不在,但隨之而來的網路成癮與情緒失控,常讓家長感到無力。
本集節目將介紹哈佛精神科權威——席米·康博士的著作《哈佛媽媽的聰明 3C 教養法》。
從腦科學出發,解析成癮背後的生化機制。
你會發現,孩子的叛逆往往是大腦「煞車系統」失靈的警訊。
透過書中的科學方法,教你如何將焦慮化為具體行動,幫孩子打造最強的數位免疫力!
✨節目亮點
· 【成癮背後的「多巴胺」真相】 為什麼意志力敵不過遊戲?
深... more
「為什麼我們活得這麼累?因為我們試圖用別人的標準,過自己的日子。」
你是否也常覺得,人生像是一場永無止盡的馬拉松,必須不斷衝刺、不斷證明,
甚至要把「吃苦」當成一種榮耀?
這集節目,我想跟你聊聊蔡康永先生的《你願意,人生就會值得》。
✨ 節目亮點
【別讓吃苦變成慣性】 苦難本身沒有價值,除非它能通往你的目標。
我們將探討為什麼「省吃儉用」有時反而是對生命的辜負,以及如何學會心疼現在的自己。
【情緒韌性的祕訣:水母漂哲學】 面對生活中「沒有答案」的時刻,你該如何自處?
介紹心... more
你是否也常感到明明睡很久卻還是好累?
或者莫名對身邊的人發火、對熱愛的事物失去動力?
這不只是「心累」,更可能是大腦在向你發出求救訊號!
現代生活的高壓與快節奏,
讓我們的交感神經長期處於「油門踩到底」的狀態,
導致負責理性的前額葉功能下降,情緒大腦杏仁核開始失控。
本集節目將帶你從腦科學與代謝科學的角度,
深度拆解「腦疲勞」的生理機制,並分享三個立即見效的修復策略。
從大腦專屬的「排毒系統」膠淋巴系統,到幫助大腦抗氧化的的神奇食物,
我們將告訴你如何透過「刻意慢下來... more
如果你正處於人生的十字路口,這 5 分鐘,或許能成為你的指路星光。
你是否也曾在深夜裡質疑自己的選擇?
是在職場跑道上的迷惘,還是人際關係中的疲憊,讓你感到前方的霧氣漫漫?
我們常以為成功人士擁有一本神祕的「人生指南」,
但其實,他們也曾在那層迷霧中獨自徘徊。
在本集節目中,
我將介紹提摩西‧費里斯的經典著作《人生給的答案》。
從中萃取關於社交、工作、熱情與決策的智慧,陪你找回導航自我的力量。
💡本集節目亮點 :
1. 破解「社交焦慮」的真相
矽谷創投之神納... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | |
Apple Podcasts | #226 | |
Apple Podcasts | #240 |
Listeners, social reach, demographics and more for this podcast.
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康栗米聊書 launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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