Just Meg Elise
Healing Space with Megan Shirey“Just Meg Elise” is a podcast about healing, inner transformation, and learning to trust yourself again. Join Meg Elise for honest conversations on spirituality, psychology, nervous system regulation, and the soul-level shifts that shape us. This is your space to soften, slow down, and reconnect with your truth—one breath at a time.
| Publishes | Weekly | Episodes | 33 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpirituality | ||||
Listen to this Podcast
Latest Episodes
What if the peace you’re craving isn’t something you can plan for or control, but something you have to let in? In this episode, we explore why surrender can feel so unsafe for those of us who’ve survived anxiety, trauma, or perfectionism. You’ll lea... more
In today’s episode, I’m sharing some recent synchronicities that gently nudged me to shift from Insight Timer to sharing live teachings on Facebook and YouTube Live again. We explore what it means to follow the signs our guides are constantly giving,... more
As gratitude season rolls in, this gentle episode invites you to shift the spotlight inward. What if true thankfulness begins with how we treat ourselves? This wee we explore how self-compassion and gratitude are deeply intertwined, and how honoring ... more
What if support looked less like fixing and more like asking the right question? This episode introduces the “Helped, Hugged, or Heard?” framework: a powerful shift that can change how we hold space for others and ourselves. With honest reflection an... more
This episode explores the quiet but exhausting toll of emotional immaturity. I walk through how to spot the patterns of emotionally immature people (like blame-shifting, poor boundaries, and overreactions) without taking it on as yours. I share what ... more
This episode is tender, raw, and a little heavier than usual. I speak about grief and how I personally experienced the five stages: denial, anger, bargaining, depression, and acceptance.
I also guide you through a soft guided meditaiton about grief.... more
When I say play, I don’t just mean toys or games..I mean anything that brings you joy without needing to be productive or useful.
It’s doing something just because it brings you job!
No goal, no improvement. Just delight.
Play reminds your nervou... more
What happens when choosing what’s true for you disappoints someone else? In this episode, we unpack the nervous system patterns behind guilt, why people-pleasing feels safer, and how to stay rooted in your truth—even when others are uncomfortable. Yo... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  Norway/Religion & Spirituality/Spirituality |
Top Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Just Meg Elise launched 10 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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