Journeys With My Body
Heidi ReaganAre you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace. After years of battling anxiety and fluctuating weight challenges, Heidi discovered how... more
| Publishes | Weekly | Episodes | 80 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
If you keep ending up in the same arguments with your partner, your mom, your sister, your kids, or even coworkers—it’s not because you “attract the wrong people,” have poor boundaries, or haven’t healed enough.
There’s a deeper reason your relations... more
If you’ve ever stayed too long in a job, a relationship, a city, or a life that quietly drains you, this episode is going to hit home.
Most people think they’re stuck because they’re indecisive, unmotivated, or “not ready yet.”
But the real reason ... more
Are you following intuition, or a trauma response?
Here’s how to finally tell the difference.
Most of us have been told to "trust your gut," "follow your inner wisdom," or "listen to your body."
But what if the voice you're following isn't actua... more
Ever notice how sometimes a deep breath helps, and other times it just makes you want to scream?
That’s is your nervous system trying to tell you you’re using the wrong tool for the state you’re in.
In this episode of Journeys With My Body, Heidi u... more
Key Facts
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Reviews
- Loving this show so far!
I’ve enjoyed tuning in and learning from Heidi and her guests!
Apple Podcasts5Dom1116
United Statesa year ago - 5 stars!
Amazing! A good listen for all!
Apple Podcasts5Rita618United Statesa year ago - Joy
Heidi is such a breath of fresh air, I would recommend this podcast to anyone!
Apple Podcasts5corisheetsUnited Statesa year ago - It’s amazing hearing her talk with knowledge and compassion
I love the podcast show! The episode The Silent Toll of Negative self talk.
Working in the fitness industry we see people who slam themselves and their bodies daily. Heather is showing us through the episodes not only what harm it’s causing us but how to reverse it. Love it!
Apple Podcasts5Drew CostUnited Statesa year ago - Positive vibes!
Learning to speak and be positive about yourself is an art we can all do better in. This podcast will help everyone learn to be a positive person and change their self-talk.
Apple Podcasts5ZenChatUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Switzerland/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Journeys With My Body launched a year ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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