Journey Within | 覺知之旅
Janet Tseng這是一個陪伴你向內探索、回到身體、培養覺察的空間。 Journey Within 源自於我的自我探索旅程——從冥想、瑜珈練習，到聲音療癒與身體工作的學習與實踐。 曾經，我在企業裡擔任 PM。 現在，我是一名瑜珈老師與頌缽音療師，也持續走在 holistic bodywork 的學習與整合之路上。 從理性規劃，到身體覺察； 從外在成就，到內在穩定。 這個頻道承載著我轉身之後的實踐與體悟。 這裡以冥想引導為核心，也分享在身心探索過程中，真正帶來轉化的理解與練習。 我相信，真正的轉化不只發生在思考裡， 而是在我們願意回到身體、回到呼吸、回到當下的時刻。 無論你正處在人生的哪個階段—— 也許迷惘、焦慮、渴望改變， 或只是想更靠近自己一些， 這裡都會是一個溫柔而穩定的陪伴。 讓我們一起，透過身體與覺察，慢慢走回內在。 Look inside. The answers are always there... more
| Publishes | Twice monthly | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Self-ImprovementEducation | ||
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在這段冥想中，我們將一起走進一片清晨的森林。
濃霧象徵對未來的焦慮，藤蔓代表過去留下的傷痕。而在你的腹部中心，有一顆溫暖穩定的小太陽—那是你的太陽神經叢，也是你內在力量的核心。
這次的引導靈感，來自攀岩者 Alex Honnold：他並不是沒有恐懼，而是沒有讓恐懼接手掌控。
這段練習，不是消除恐懼，而是學習在恐懼存在時，依然站穩自己，穩定前行。透過呼吸與視覺化，你會點燃核心的金黃色光芒，穿越迷霧，撥開阻礙，並發現—你早已比自己想像得更穩定、更強壯。
適合在感到焦慮、不確定或需要重新找回力... more
這一集，我想回到一個最根本的問題：我們為什麼要冥想？而瑜珈，真的只是把身體拉開嗎？
如果你曾在搜尋冥想時，反覆看到「瑜珈」這兩個字，或是你練過瑜珈，卻始終說不清楚它到底在做什麼，又或者，你隱約覺得瑜珈與冥想之間，一定有更深的連結—那這一集，是為你而錄的。
我會用我自己的經驗，分享我如何從一個在科技業過勞、身心失衡的 PM，走到巴里島完成 200 小時瑜珈師資培訓，並真正理解—瑜珈在古典脈絡裡，其實是一條通往冥想的修行之路。
這一集中，你會聽到：
* 瑜珈（Yoga）真正的意思是什麼？U... more
🧘♀️ 12分鐘臍輪冥想：與內在小孩對話，重新學會愛自己
在成長的過程中，我們學會了體貼、配合與忍耐，卻慢慢忘了如何傾聽自己的感受。這支臍輪冥想，將帶你回到下腹部的感受中心，重新連結那個曾經需要被理解、被保護、被允許做自己的「內在小孩」。
透過溫柔的呼吸與陪伴式的引導，你將學習如何不再忽略自己的情緒，並把平常給予他人的愛，一點一點地帶回給自己。
這集 Self Love 引導對我來說意義非凡，除了是被在旅途中認識的朋友啟發，也是我一直非常希望能夠分享給大家的能量。
這次在寫稿、錄製的... more
🧘♀️ 12分鐘喉輪冥想引導：讓感謝流動，被溫柔承接 💙
生活節奏快速、情緒來不及消化的時候，我們往往把很多話留在心裡，特別是那些溫柔的、真誠的感謝。這段冥想，邀請你慢下來，為自己練習一個重要的能力 ─ 表達。
喉輪（Throat Chakra）與溝通、真實表達，以及我們如何把內在感受帶到世界中有關。在這段冥想引導中，你將透過溫和的呼吸、藍色光的視覺化與喉輪覺察，練習向自己、也向他人表達感謝，讓心與言語重新連結在一起。
這不是一段關於總結過去的冥想，而是一段關於「此刻練習」的冥想。你... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |  Taiwan/Education/Self-Improvement |
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Listeners, social reach, demographics and more for this podcast.
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Journey Within launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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