Journey Within | 覺知之旅
Janet Tseng這是一個致力於幫助大家探索自我、尋找內在平靜與力量的頻道。這個頻道的創立源自我個人的探索與覺察，而非來自於專業的心靈指導身份。作為一個和你我一樣的平凡人，我希望能和大家一起踏上這條尋找真我的旅程，幫助自己和他人找到內心的平靜與力量。 在這裡，我會與你分享來自內心的冥想引導、肯定語、心靈成長的分享，並透過簡單易懂的方式，讓所有人都能在日常生活中應用這些工具，實現自我覺醒與轉化。無論你是剛開始接觸冥想，還是已經在這條旅程上有一段時間，這裡的內容都能幫助你更深入地認識自己，並帶領你走向內在的平和與智慧。 生活中常常有挑戰，但每一個困難都隱藏著成長的機會。透過冥想，我們可以找到治癒的力量，讓心靈重新獲得平衡。如果你正在尋找放鬆、釋放壓力，或是想要更深刻的自我覺察，這裡將是你能找到內心安寧的地方。 我邀請你加入我們，一同踏上屬於自己、屬於內心的覺知之旅。願你在這段旅程中，找到屬於自己的平靜與力量。 ... more
| Publishes | Infrequently | Episodes | 7 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Self-ImprovementEducation | ||
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Latest Episodes
🧘♀️ 14分鐘心輪冥想｜釋放累積情緒，回到內在的平靜
心輪（Heart Chakra）象徵愛、連結、情緒流動與接納。在這段冥想引導中，你將透過呼吸與綠色光的視覺化，溫柔地釋放今年累積的壓力、緊繃與情緒，讓心重新恢復流動，回到更柔軟、更穩定的狀態。這段練習將帶你回顧今年的自己，觀察那些被忽略、被堆積的情緒，並透過臣服（surrender）的方式，把不需要再繼續帶著走的重量溫柔放下，重新連結內在的平靜、開放與接納。🌟 適合對象
✔ 心口常感到悶、緊、累積很多情緒的人✔ 正在經歷人際壓力、... more
這是一集久違的頻道更新。距離上次上傳已經快半年，這段期間我完成了 Sound Healing 頌缽聲療與瑜珈師資 YTT 200 小時的培訓，也在峇里島學到許多新的冥想與瑜珈哲學，想帶著新的能量再次回到你們身邊。在這集裡，我想和你分享：
* 為什麼我會開始錄製中文冥想引導
* 半年停更期間的生活與學習
* Namaste 與 Hari Om 的真正含義
* 為什麼這兩個梵文字會出現在我的冥想引導中
如果你有想聽的冥想主題、願望清單，歡迎在 Spotify 留言，我會看到每一則訊... more
如果你喜歡這個冥想引導或是有任何建議，都歡迎留言告訴我，也歡迎從YouTube頻道收聽和分享給你關心的人唷！
YouTube頻道：(點我)
YouTube單集：(點我)
🧘♀️ 12分鐘眉心輪冥想｜覺察小我與高我，回到真正的自己
眉心輪（Third Eye Chakra）是通往直覺與內在覺察的中心。在這段引導中，你將透過方形呼吸法（Box Breathing）穩定心神，並學習分辨小我（ego）與高我（higher self）的聲音，進而發現那個一直存在、正在「覺察一切」的你。 more
如果你喜歡這個冥想引導或是有任何建議，都歡迎留言告訴我，也歡迎從YouTube頻道收聽和分享給你關心的人唷！
YouTube頻道：(點我)
YouTube單集：(點我)
☀️ 10分鐘太陽神經叢冥想：啟動自信能量，吸引願望進入生活
太陽神經叢（Solar Plexus Chakra）是我們的力量中心，掌管著自信、意志力與行動力。在這段冥想中，你將專注於腹部中央，透過金黃色光芒的視覺化，清晰描繪你最渴望實現的願望，並與宇宙產生深度共振。讓我們一起釋放內在的限制，相信宇宙已經開始回應你，並... more
如果你喜歡這個冥想引導或是有任何建議，都歡迎留言告訴我，也歡迎從YouTube頻道收聽和分享給你關心的人唷！
YouTube頻道：(點我)
YouTube單集：(點我)
🧘♀️ 10分鐘海底輪冥想：釋放焦慮與負面情緒，找回內在的穩定力量 🌿
海底輪（Root Chakra）是我們與地面連結的根部中心，掌管著安全感、穩定性與基本信任。這段冥想將引導你專注在尾椎底部，透過紅色能量光芒的視覺化，引導你釋放壓力、排除情緒雜音，讓你在繁忙與焦慮之中，重新連結內在的平靜與支持感。
�... more
如果你喜歡這個冥想引導或是有任何建議，都歡迎留言告訴我，也歡迎從YouTube頻道收聽和分享給你關心的人唷！
YouTube頻道：(點我)
YouTube單集：(點我)
🧡 10分鐘臍輪冥想：學會愛自己，活出真實的你 🌊
臍輪（Sacral Chakra）掌管情感流動、自我價值與人際親密連結。
如果你最近感到情緒卡住、懷疑自己是否夠好，或在關係中失去方向，這段冥想將溫柔地引導你回到內在的愛與力量。透過專注於肚臍下方的橙色光球，你將重新與自己連結，釋放自我批判，感受愛與被愛的... more
如果你喜歡這個冥想引導或是有任何建議，都歡迎留言告訴我，也歡迎從YouTube頻道收聽和分享給你關心的人唷！
YouTube頻道：(點我)
YouTube單集：(點我)
🧘♀️ 10分鐘海底輪冥想：讓心靜下來，輕鬆進入深度放鬆 🌿
海底輪（Root Chakra）與安全感、穩定性、內在力量有關。如果你最近感到焦慮、壓力大，或需要建立更深的安全感，這段冥想將幫助你回到內在的平衡與寧靜。透過專注於尾椎底部的紅色光芒，你將釋放壓力，感受來自大地的穩定支持。
🌟 適合對象
... more
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How many episodes of Journey Within are there?
Journey Within launched 8 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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