Jivamukti Yoga med Margrethe
Margrethe Aas JohnsenEkte yogatimer som du kan praktisere hjemme, uredigert og upolert.
| Publishes | Daily | Episodes | 8 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Categories | Religion & SpiritualitySpirituality | ||
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Latest Episodes
I denne klassen starter vi med hoftene og går videre mot brystet for, forhåpentligvis, full frigjøring av følelser som setter seg fast i ulike deler av kroppen. Du trenger ikke noe utstyr, men det kan være godt med blokker, bolster/pute og teppe.
Yoga Nidra er en guidet meditasjonsteknikk som utføres liggende, i savasana. Nidra (søvn på sanskrit) og Yoga Nidra kalles ofte den søvnløse søvnen når vi er i en tilstand mellom våkenhet og søvn, hvor kroppen går inn i en svært dyp form for avspenni... more
Spiritual Warrior er en rask og effektiv 60 minutters vinyasa klasse. Timen tilbyr en hehetlig praksis med god oppvarming i form av Magic 10 og solhilsener. Deretter går vi over til stående stillinger, bakoverbøyninger og foroverbøyninger. Klassen in... more
I denne klassen trenger du ikke noe utstyr, men du kan bruke bolster, blokker, tepper, etc, om du ønsker det. Klassen inneholder både lettere vinyasa, det vil si sekvenser der vi jobber med å koble blant annet pust og bevegelse, og statiske stillinge... more
Rolig morgenklasse der vi starter i shavasana og gradvis vekker kroppen. Timen har fokus på hofter og bakoverbøy og du kan justere praksisen til egne behov. Boken jeg leser fra heter The Secret Power of Yoga (Nichala Joy Devi).
I denne klassen er fokuset på sidekroppen, det andre og det tredje chakraet. Vi flyter lenge i starten, gjennom solhilsener og krigersekvenser. Gradvis åpner vi kroppen for ulike stillinger, deriblant revolved bird of paradise og lotus, men det det e... more
Opptak fra timen 22.12.20. Du trenger ikke noe utstyr, men kan tilpasse praksisen med det du måtte ønske.
Tatt opp 18.12.2020. Ettermiddagspraksis med fokus på kraftfull flyt.
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