精神糧食懂不懂
精神糧食懂不懂當我們談論精神糧食時我們在談論什麼？ 我們夠老派，我們愛看書。 雙主持，醫師喬喬和法律人朵朵談書聊天的地方。每集講一本書或不只一本書，有時也談談書以外的事。 理想狀況：雙週更 現實情況：主持人偶爾可能需要追求人生 信箱：book.spirit.food@gmail.com 到哪找我們：book.spirit.food（IG） 到哪找喬喬：喬喬看癮科學。廖泊喬（facebook）、addiction_chiao（IG） 到哪找朵朵：openrandomly（IG、Threads） Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Personal JournalsSociety & CultureBooksArts |
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恐慌、焦慮與憂鬱或許是生而為人就難免經歷的感受，不過長期深陷情緒風暴可就大大有礙身心健康了！如果你正困擾於負面思考與情緒壓力的迴圈，那麼或許你可以跟著我們一起讀讀看《神經可塑性》～神經科學家妮可・維諾拉從大腦的運作原理出發，告訴我們如何重新設定大腦，朝我們期待的目標前進。培養積極心態、跳脫自我設限，你準備好迎接更好版本的自己了嗎？
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寫給想要擺脫負面循環的人
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有些建議如此理所當然卻難以做到
喬喬的正念練習經驗
建立你的肌腦軸線
用拼拼... more
如果你沒怎麼讀過東南亞文學，或許這本書可以成為你的初體驗！要不要考慮跟我們一起進入威拉蓬的魔幻宇宙呢？今天要介紹的書是泰國作者威拉蓬所著的《佛曆西沉與黑玫瑰貓的記憶的記憶》。甫於二月落幕的國際書展今年適逢泰國主題國活動，近期作品頗受矚目的威拉蓬亦受邀來台，與吳明益一起談創作中的魔幻、歷史、戰爭等主題，是非常精彩的一場作家國際交流活動！透過閱讀威拉蓬的小說，我們或許也能一窺不同的時空及國度裡，相同的人性掙扎與對歷史的扣問喔。
今天談什麼：
擅長繞口令才能一氣呵成唸完的書名
魔幻寫... more
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- 台灣文學
因為台灣漫遊錄，而找到這個節目，認識更多台灣的文學作品，謝謝介紹
Apple Podcasts5april_chen1011
Taiwana month ago - 兩個人的話速一快一慢很平衡
喜歡喬喬與朵朵兩個人談的書的內容
Apple Podcasts5南部真Taiwan2 years ago
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Apple Podcasts | #61 | Taiwan/Arts/Books |
Apple Podcasts | #155 | Taiwan/Arts |
Apple Podcasts | #240 |  New Zealand/Arts/Books |
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精神糧食懂不懂 launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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