
每天都在想《今天不練可以嗎?》 可以啊!我們自己也常裝死... 這裡就是一個讓你邊偷懶邊補血的小角落 我們聊運動、聊生活,聊那些說要變強卻先打開零食櫃的瞬間 今天不練OK的, 反正有在聽,就先算你半次訓練! -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 13 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

🗨️ 本集重點:
・履約保證到底是什麼?簽約前看仔細以免錢錢直接蒸發
・律師親身經歷健身房倒閉前的神秘徵兆!
・健身房倒閉後第一步不是生氣,是先找XXX?爭議款申請時效一次搞懂
・合約裡的「自動續約」合法嗎?律師告訴你這些條款可能根本無效
・退費條款怎麼看?為什麼有人退課扣 600 元,有人卻被扣到懷疑人生
・五顆星提醒:出事別只會等通知,權利都是被拖到消失的
🎙 本集來賓:陳品潔律師
📍 虎鐵健身 X 器械皮拉提斯|台北松山店
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🗨️ 本集重點:
・快問快答:雞排戒不掉,但至少核心有練到(?)
・從「男孩感」到真正長大:是開始煩惱一堆事
・原來最可怕的不是鬼,而是不理解:拍《泥娃娃》後對靈界完全改觀?
・軒睿捐肝後的復健低潮與父子關係轉變
・駝背仔重開機:器械皮拉提斯真的讓身體重開機
・演戲不是表演,而是把人生的痛苦偷偷存成角色資料庫
🎙 本集來賓:張軒睿(虎鐵健身 X 器械皮拉提斯 年度摯友)
📍 虎鐵健身 X 器械皮拉提斯|台北館前店
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🗨️ 本集重點:
・快問快答:文青女神的日常參數,私底下竟然超愛睡覺?
・演完《血觀音》、《陽光普照》這些重角色,下戲後怎麼救自己?
・「留白」不是耍廢,是成年人很重要的生存技能
・文青女神其實是運動狂?從短跑選手一路跑到人生首次全馬
・器械皮拉提斯的魔力:透過訓練解決長跑腳踝不適,甚至學會排球上手發球?
🎙 本集來賓:温貞菱(虎鐵健身X器械皮拉提斯 年度摯友)
📍 虎鐵健身X器械皮拉提斯|台北館前店
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🗨️ 本集重點:
・快問快答看見影后:一路學會放過自己、也放過關係
・笑著進去,笑著出來:運動不該是自我折磨,而是找回「喜歡」的過程
・舒服的自律才是真自律?不違反人性,才能長久做到
・十年習慣的改變:為了體態戒掉「??」,原來細節才是關鍵
・高 CP 運動流:器械皮拉提斯喚醒小肌群+重訓強化大肌群,一次練到位
🎙 本集來賓:楊謹華(虎鐵健身X器械皮拉提斯 年度女代言人)
📍 虎鐵健身X器械皮拉提斯|台北松山店
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People also subscribe to these shows.
居然有影后
今天聽到Tammy教練的第三集,說出來的資訊可以如此貼切實在易懂,太棒了!
謝謝妳
我住大直,如果地域便利,我一定請Tammy老師上課
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Apple Podcasts | #163 |
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《今天不練可以嗎》 launched 6 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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