《今天不練可以嗎》
虎鐵健身X器械皮拉提斯每天都在想《今天不練可以嗎？》 可以啊！我們自己也常裝死... 這裡就是一個讓你邊偷懶邊補血的小角落 我們聊運動、聊生活，聊那些說要變強卻先打開零食櫃的瞬間 今天不練OK的， 反正有在聽，就先算你半次訓練！ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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🗨️ 本集重點：
・「運動好舒服」？！：男神運動不是受刑，而是發自內心的開心
・器械皮拉提斯不只核心，是把全身卡關拆解掉
・以豪運動流：一週三練，先皮拉提斯再重訓，少跟身體吵架
・下肢嘴上嫌，身體很誠實：不練會報復
・男神凍齡密技：睡前不滑手機，先和身體聊聊天
🎙 本集來賓：劉以豪（虎鐵健身X器械皮拉提斯 年度男代言人）
📍 虎鐵健身X器械皮拉提斯｜板橋府中店
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🗨️ 本集重點：
・運動不為了誰，健康才是你該加的終身會員
・裝備可以買，但別只練拍照、不練身體
・不用極力減瘦，體態順了，穿什麼都加分
・誰運動比我還時尚？教練求你好動，牛仔褲、西裝褲真的母湯
・貼身真的不是讓你辣，是讓教練抓到你其實在亂發力（？）
🎙 本集來賓：Ariel 教練－呂竺芸 (Balanced Body 皮拉提斯全場館指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照)
📍 虎鐵健身X器械皮拉提斯｜台北松山店
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Hosting p... more
🗨️ 本集重點：
・學生變教練不是傳說？證照真滴不是便當換的，是考到懷疑人生
・空腹＋黑咖啡，是「燃脂特效藥」還是「新手直接下線」？
・瘦瘦針瘦好快！運動表現也掉很快，最後還可能反彈 QQ
・怎樣吃得像個健人？先蛋白質、再碳水，脂肪記得少一點
・便利商店也能練功？地瓜豆漿水煮蛋，教練級非人類套餐
＊客製化飲食詳細建議請洽詢營養師
＊若有血糖或心血管相關疾病不建議空腹運動，詳情請洽專科醫師
🎙 本集來賓：Demi 教練－林嘉芸 (Balanced Body 皮拉提斯... more
🗨️ 本集重點：
・滑雪跟皮拉提斯真的有共通點？有，都在教你怎樣不失控
・別只把滑雪當觀光行程，小心內收肌、足弓、核心沒顧好先受傷
・重訓練很壯，滑雪還是慌？因為肌肉量 ≠ 控制力
・2 月要出發了？Bingo 的 3 個月滑雪救急訓練法
・想拍帥滑雪照？教練讓你先站得住，再談帥。
🎙 本集來賓：Bingo教練－吳巧媛 (虎鐵館前店店長、Basi 皮拉提斯全場館指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照)
📍 虎鐵健身X器械皮拉提斯｜台北松山店 more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 |  Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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《今天不練可以嗎》 launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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