《今天不練可以嗎》
虎鐵健身X器械皮拉提斯每天都在想《今天不練可以嗎？》 可以啊！我們自己也常裝死... 這裡就是一個讓你邊偷懶邊補血的小角落 我們聊運動、聊生活，聊那些說要變強卻先打開零食櫃的瞬間 今天不練OK的， 反正有在聽，就先算你半次訓練！ -- Hosting provided by SoundOn
| Episodes | 1 | Founded | 4 days ago | Language |  Korean |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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🗨️ 本集重點：
・器械皮拉提斯＝智商稅？到底是誰在亂講，來打破迷思！
・器械皮拉提斯 VS 瑜伽 VS 重訓，都幾？
・從 13 歲少女到阿公、從久坐上班族到肌肉猛男：誰最適合練？誰最讓教練崩潰？
・為什麼說「長期運動」其實是你對身體最划算的一筆投資？
・挑教練比挑另一半還重要！安安教練的避雷清單大公開
🎙 本集來賓：安安教練－陳亭安 (Basi皮拉提斯全場指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照)
📍 錄製地點：虎鐵健身X器械皮拉提斯｜台北館... more
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Apple Podcasts | #94 |  Taiwan/Health & Fitness |
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《今天不練可以嗎》 launched 4 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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