《今天不練可以嗎》
虎鐵健身X器械皮拉提斯每天都在想《今天不練可以嗎？》 可以啊！我們自己也常裝死... 這裡就是一個讓你邊偷懶邊補血的小角落 我們聊運動、聊生活，聊那些說要變強卻先打開零食櫃的瞬間 今天不練OK的， 反正有在聽，就先算你半次訓練！ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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🗨️ 本集重點：
・來訓練還是氣教練？教練苦在心裡口難開
・黑特學生類型大公開：那些年，我遇到的「知道哥」和「情緒價值姐」
・短影音裡的特技動作係金Ａ？小心！流量動作可能讓你離復健科更近
・「教練我不想努力了…」： 魔鬼教官與心靈導師，該讓哪個我出來？
・皮拉提斯不能讓你一秒變超模，但你會更認識身體
🎙 本集來賓：采采教練－連玉玲 (Basi 皮拉提斯全場館指導員、筋膜與關節結構調理師 等證照)
📍 虎鐵健身X器械皮拉提斯｜板橋府中店
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🗨️ 本集重點：
・學生請假三本柱：加班、生理期、下雨，風大要不要也一起算？
・逃課新高度！人到門口取消課，還順道約教練吃晚餐
・生理期、感冒：是懶惰在說話，但也可能真的需要休息
・練完更想吃垃圾食物？努力都拿去換鹽酥雞
・學生說「我好爛」時，教練 OS：你只是還沒開始而已
🎙 本集來賓：Pauline 教練－陳曉彤 (Basi 皮拉提斯全場館指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照)
📍 虎鐵健身X器械皮拉提斯｜板橋府中店
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🗨️ 本集重點：
・「運動好舒服」？！：男神運動不是受刑，而是發自內心的開心
・器械皮拉提斯不只核心，是把全身卡關拆解掉
・以豪運動流：一週三練，先皮拉提斯再重訓，少跟身體吵架
・下肢嘴上嫌，身體很誠實：不練會報復
・男神凍齡密技：睡前不滑手機，先和身體聊聊天
🎙 本集來賓：劉以豪（虎鐵健身X器械皮拉提斯 年度男代言人）
📍 虎鐵健身X器械皮拉提斯｜板橋府中店
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🗨️ 本集重點：
・運動不為了誰，健康才是你該加的終身會員
・裝備可以買，但別只練拍照、不練身體
・不用極力減瘦，體態順了，穿什麼都加分
・誰運動比我還時尚？教練求你好動，牛仔褲、西裝褲真的母湯
・貼身真的不是讓你辣，是讓教練抓到你其實在亂發力（？）
🎙 本集來賓：Ariel 教練－呂竺芸 (Balanced Body 皮拉提斯全場館指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照)
📍 虎鐵健身X器械皮拉提斯｜台北松山店
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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《今天不練可以嗎》 launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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