《今天不練可以嗎》
虎鐵健身X器械皮拉提斯每天都在想《今天不練可以嗎？》 可以啊！我們自己也常裝死... 這裡就是一個讓你邊偷懶邊補血的小角落 我們聊運動、聊生活，聊那些說要變強卻先打開零食櫃的瞬間 今天不練OK的， 反正有在聽，就先算你半次訓練！ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 17 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
🗨️ 本集重點：
・當兔子遇上樹懶，夫妻生活到底怎麼對頻？
・一起跑步偏要反方向，裡面隱含超神奇婚姻哲學
・你敢早起跑我就更早，夫妻連運動都在偷偷較勁
・大發揪什麼翔導都跟，現在已經放棄抵抗了嗎？
・皮拉提斯少上一堂都不行，翔導到底多怕輸給老婆？
🎙 本集來賓：陳意涵＆許富翔導演 (虎鐵健身X器械皮拉提斯 品牌好友)
📍 錄製地點：虎鐵健身X器械皮拉提斯｜新北新店館
Instagram：www.instagram.com/tgfitnesspil... more
🗨️ 本集重點：
・上班坐到肩頸痠、腰痛、屁股扁—薪水還沒漲，身體先坐壞了
・烏龜頸、聳肩、骨盆前傾樣樣來？不用自我介紹，教練看體態就知道你是上班族
・屁股也會「失憶」？每天被你壓在椅子上八小時，換成誰都不想工作
・明明有跑步、重訓，怎麼還是腰痠？以為全身有練到，其實只有腰在瘋狂加班
・同事在旁邊怎麼伸展？偷偷轉幾圈「骨盆時鐘」，轉到人資注意你之前就可以停了
🎙 本集來賓：君君老師－劉怡君 (Basi 皮拉提斯全場館指導員、Nasm-cpt 美國國家醫學學會)
📍... more
🗨️ 本集重點：
・跑步膝蓋痛？先別急著怪跑步，它有點委屈
・不練臀、腿、核心，小心越跑越容易受傷
・按摩不是萬靈丹！肌肉發炎一直按，可能越按越嚴重
・跑步前不用暖身？真正熱身的不是你的里程數
・穿平底鞋跑步超母湯，鞋子真的會影響你的身體
・人人都能開始：在家就能完成的跑前啟動與核心訓練
・送給跑者的一句話：把自己當成一個寶寶？
🎙 本集來賓： Debby老師－鄭柔 (Basi 皮拉提斯全場館指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照)
📍... more
🗨️ 本集重點：
・遛個狗就跌倒、搬個東西就閃腰——這不是老，是肌肉早就不見了？
・瘦不代表健康！醫師說：你可能是外瘦內脂的泡芙人，一動就傷
・三十歲肌肉開始倒數計時、四十歲後每十年再蒸發 8%，該怎麼解？
・請注意！！長輩一摔倒就骨折—不是因為骨頭脆，是因為「盔甲」早就沒了！
・肌少症沒有特效藥，關鍵其實就是吃、練、睡
・送爸媽魚油不如送他們一堂課，說不定他們比你還愛上運動
🎙 本集來賓：江芝儀醫師－復健科專科醫師
📍 虎鐵健身 X 器械皮拉提斯｜台北重慶二... more
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Reviews
- 居然有影后
居然有影后
Apple Podcasts5mememeinthehouse
Taiwan4 months ago - Tammy教練好棒
今天聽到Tammy教練的第三集，說出來的資訊可以如此貼切實在易懂，太棒了！
謝謝妳
我住大直，如果地域便利，我一定請Tammy老師上課
Apple Podcasts5基湖路Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 | Taiwan/Top Podcasts |
Apple Podcasts | #4 | Taiwan/Health & Fitness |
Apple Podcasts | #16 |  Hong Kong/Health & Fitness |
Apple Podcasts | #172 |  Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 《今天不練可以嗎》 are there?
《今天不練可以嗎》 launched 8 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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