你的蘿莉已上線
雨瑄收藏一些關於生活和生活的心得，偶爾微時事，比起說話比較擅長文字，但還是努力克服開口的恐懼中的女子。 請蘿莉一杯咖啡，繼續說故事給你聽：pay.soundon.fm/podcasts/a5c5b0c3-562b-4a8d-8455-02226b3752b5 個人IG：www.instagram.com/j_sherry_ 文字IG：www.instagram.com/moderato_ss
| Publishes | Weekly | Episodes | 26 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Society & CultureSpiritualityReligion & Spirituality | ||||
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【目標是成為女巫】
去年佔據各大書局排行榜的原子習慣，到了今年依舊被熱烈討論中。
自制力極差的我實際執行了原子習慣的方法後，
小小分享一下心得給大家。
Index：
1. 簡單回顧原子習慣
2. 受原子習慣影響最深
3. 如何在生活中實踐原子習慣
4. 工具推薦
參考資料：
Podcast《原子習慣》分享：lnk.bio/R0aE
潮汐APP：tide.fm/zh_TW/
記帳城市：fortunecityapp.com/zh... more
【目標是成為女巫】
新的系列已上線！
最近開始有身為小魔女的自覺和責任感，開始推坑身邊的人一起走入靈修（靈性修行？）的世界
因此決定從目前為止最有感、也覺得大家最好入門的冥想開始解說🥰
Index：
• 什麼是冥想？冥想的時候要想什麼
• 為什麼我會接觸到冥想
• 如何開始冥想
• 推薦的冥想工具及管道
參考資料：
台灣正念工坊：www.mindfulnesscenter.tw/mindfulness
住院憂鬱個案正念訓練對自殺風險之初探研究：以軍人族群為... more
【居家必備良藥】
1.最近獲得了一個兩週的休息機會
趁著這段時間好好整理房間
也清掃一下自己的內心
2.想對疫情期間為情所困或是經歷各種失去的人一些鼓勵
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Music: Powerrun
Why Aren't We Getting Anywhere? by Admiral Bob (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license... more
【居家必備良藥】
《逝物之書》：欠缺的、遺失的東西，更容易使人哀悼。
殘缺的歷史建築比起他們原本存在的時候更偉大了，
逝去的人比起他們活著的時候更備受仰望。
唯有經歷了失去才會有回憶，
而回憶就是這些逝去之物存在過的證明。
——————————
Music: Powerrun
Why Aren't We Getting Anywhere? by Admiral Bob (c) copyright 2021 Licensed under a Creative Commons Att... more
【居家必備良藥】
真的像歌裡說的
一眨眼了，時間不等人，
我們都成了那所謂的大人。
本集大綱如下
・25歲以後的體感時間
・唸大學的憤青時期
・變成討厭的那種大人
・從群體生活到另一種群體生活
・現在社會的本質是競爭？
——————————
Music: Powerrun
Why Aren't We Getting Anywhere? by Admiral Bob (c) copyright 2021 Licensed under a Creative Commons A... more
【居家必備良藥】
從2020到現在思考過很多次
疫情結束之後第一個想去的地方是哪裡
但經過這陣子的沈澱（？）
發現想去的地方其實很多、卻也很簡單
只是喜歡那種離開家到另一個地方的移動過程而已
就像有一本書說：
旅行，是為了找到回家的路
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Music: Powerrun
Why Aren't We Getting Anywhere? by Admiral Bob (c) copyright 2021 Licensed under a Creative Com... more
【居家必備良藥】
一段關係的結束
雖說難過是不可避免的
但是並不代表你的生命也結束了
比起把時間花在悲傷
不如把重心放回自己
趁著這個機會好好想想自己真正想要的是什麼
把傷療好了再前進
共勉之
——————————
Music: Powerrun
Why Aren't We Getting Anywhere? by Admiral Bob (c) copyright 2021 Licensed under a Creative Commons Attribution Non... more
【居家必備良藥】
曾經我也是個容易被情緒牽著走的人
當負面情緒發生時，如果一下子就深陷在裡頭，其實反而更難離開這個循環；我們常常以為不要深陷在負面情緒的方式就是反抗或是忽視，但這就像你叫一個人不要做某件事、他就反而更會去做那件事一樣。我們的大腦也是，越是要自己反抗這些負面的念頭就越會被綁住。
——————————
Music: Powerrun
Why Aren't We Getting Anywhere? by Admiral Bob (c) copyright 2021 Licen... more
Key Facts
Reviews
- 喜歡
走過路過不要錯過🥰
Apple Podcasts5脆餅的貓
Taiwan4 years ago - 感覺是很有潛力的播客
很喜歡這樣聲音跟節奏
即使上班偷聽，也不會分心
Apple Podcasts5Beige anTaiwan5 years ago - 士林姐妹
好想分享通河奇案但可能要5集篇幅 哈哈哈哈哈哈❤️❤️🥲
Apple Podcasts5好想上節目喔 哈哈哈Taiwan5 years ago - 不要偷懶了！
加油！你可以啦啦啦啦！
Apple Podcasts5安迪泰瑞寶貝Taiwan6 years ago - 喜歡你
的聲音
Apple Podcasts5fyysdtTaiwan6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | Taiwan/Religion & Spirituality/Spirituality |
Top Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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