潔月兒與你聊心靈
Jessie Chen《潔月兒與你聊心靈 》Podcast頻道是「潔月兒藝術美學」品牌的延伸，在節目中以身心靈療癒為主軸，每週更新固定以聲音陪伴你，與你一起向內探索、自我覺察。 單集內容以輕鬆、有趣的方式聊聊不同與身心靈有關的主題，分享不同身心靈系統中，讓聽眾找到適合自己的方式，貼近心靈，找到療癒自己的力量。 ▪️主持人｜陳韻捷 Jessie 潔月兒藝術美學/心靈畫語 創辦人 療癒師/藝術家/創業者 美感生活實踐家♥️ ▪️共同主持｜花花 Flora 潔月兒藝術美學 工作夥伴 熱愛身心靈、愛的引導人 傳遞光和歡笑的生命實踐家 合作邀約： jewelle.nails@gmail.com IG：reurl.cc/bXe5Mv 潔月兒心靈美學FB：reurl.cc/7rYXOd 潔月兒官網：www.jewelle.com.tw
| Publishes | Weekly | Episodes | 17 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Categories | Self-ImprovementEducation | ||
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「冥想並不是對問題進行思考或對現狀進行分析，也不是幻想、白日夢，或是讓心念漫無目的地飄蕩。冥想不是自我的對話或爭辯，也不是某種強化思維的過程。冥想只是一種非常簡單、安靜、不費力氣的專注與覺知。」—斯瓦米‧拉瑪
許多科學研究證實冥想對於身體和心靈帶來的正向改變，每天簡單的冥想能使人心情平靜、專注於「當下」，也因為處在這樣的寧靜和平之中，讓人能明晰自己每一個念頭和想法、進而提升自我覺察能力。
ღ什麼是自我覺察？
自我覺察指的是透過一句話、一件事或是生活中的體驗觀察自己內心產生的情緒和感受後... more
在畫布或是任意形式的平面上恣意揮灑色彩，允許靈感自然湧現，在繪畫創作的過程中 ，創作者能將自己的情緒、感受、想像透過線條、色彩將想傳達的訊息呈現在這個世界。Jessie老師本身從事藝術繪畫創作多年，開設過許多能量藝術創作工作坊，幫助許多學生在創作過程中覺察看見自己的狀態，從中獲得療癒自我的機會。
邀請你收聽本集節目，聽聽Jessie老師分享關於繪畫與自我覺察之間的關聯性，以及該如何透過繪畫開啟和自我對話的機會。
ღ什麼是自我覺察？
自我覺察指的是透過一句話、一件事或是生活中的體驗觀察自... more
你有聽過自由書寫嗎？有過讓自己的思緒在紙上盡情流動的經驗嗎？向內探索的工具有很多，這一集和你分享的是Jessie老師和花花很常使用的工具：「自由書寫」。一支筆、一張紙就能開啟和自我溝通的管道，透過文字釋放自己的感受，聽以來很神奇，但該怎麼開始呢？收聽這集節目你就會知道了！
ღ什麼是自我覺察？
自我覺察指的是透過一句話、一件事或是生活中的體驗觀察自己內心產生的情緒和感受後，進行自我對話，看見這個情緒或感受背後的成因，並從中更了解「我」的存在，進而提升整合內在。
歡迎各位聽眾朋友們一起來聆聽... more
透過自我覺察和自己對話，看見每一個起心動念背後隱藏的意涵，找到它、發現它，學習用更客觀的角度看待自己，只要你願意，隨時都能做這樣的練習。本集「自我覺察」的主軸是與你分享如何透過運動提升自我覺察力，從中找到轉化情緒、練習專注於當下。
ღ什麼是自我覺察？
自我覺察指的是透過一句話、一件事或是生活中的體驗觀察自己內心產生的情緒和感受後，進行自我對話，看見這個情緒或感受背後的成因，並從中更了解「我」的存在，進而提升整合內在。
歡迎各位聽眾朋友們一起來聆聽，也歡迎與我們分享你的心得與回饋：） ... more
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- ❤️好用心❤️
第一集來了！馬上來收聽！
Apple Podcasts5一點三十分
Taiwan5 years ago - 第一次聽到脈輪，蠻特別的
第一次聽到脈輪，蠻特別的。
八碗碗糕😂🤣🤣
Apple Podcasts5Grace Chen小白Taiwan5 years ago
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Apple Podcasts | #181 | Taiwan/Education/Self-Improvement |
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How many episodes of 潔月兒與你聊心靈 are there?
潔月兒與你聊心靈 launched 5 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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