杰夫说
JeffZh两个拥有多年运动经历跨跑步铁人三项越野领域大叔的运动聊天节目
| Publishes | Twice weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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今天是新年假期的最后一天，也是一年一度的箱根结束的一天。上一期节目我们做了基础性对箱根的科普，今天我们两个在看了两天比赛后，就来复盘一下今年的箱根比赛。
PS，节目最后有彩蛋。
* 如果有任何问题或者想和我们交流请添加微信，skyrunning2023，谢谢。另外我们也有同名的小红书账号，欢迎关注。
本期节目是我们《杰夫说》和《霓虹电波》联手制作的年度专集，作为今年的收官作，希望大家喜欢。
这次我们回到根本，从最基础的部分开始重新谈一谈“箱根驿传”。您将全面了解箱根驿传的历史、比赛规则、经典赛事、传统强队以及传奇运动员。 收听本期节目，我们让您0帧起手，快速学习如何欣赏精彩纷呈的箱根驿传赛事，既能看热闹，又懂看门道。 新的一年，跑起来，燃起来！
片尾曲
GALA - 追梦赤子心
人员
主播：美佳、魔方 播客《霓虹电波》主播
主播：杰夫、SKY 播客《杰夫说》主播
剪辑：美佳
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本期又是一期训练营答疑的分享，同时也有最近三位完成了全马的同学的赛后分享。欢迎收听。这次答疑的问题主要是：
• 享受备赛前的松弛月哪哪都好～
• 冬训的课表结构和训练重点以及需要注意和准备的内容
• 赛季之外的训练应该怎么安排？要不要做周期化？
• 非赛季，强度下降，怎么保持体重或者温柔减重？
• 开始规律跑步需要几双鞋？是越多越好吗？
• 有没有比较适合旅游出差的通用跑鞋类别推荐，感觉平时穿带板的不太舒服啊？
• 新手好奇，啥时候才能开始跑间歇，或者要训练到什么程... more
首先道个歉，因为我网络出了点问题，sky 很多时候语音收录的不太好，很卡。因为很卡也影响了我们的情绪。有点草草结束了。但是想说的大致上也说了。就这样吧。哈哈哈
* 如果有任何问题或者想和我们交流请添加微信，skyrunning2023，谢谢。另外我们也有同名的小红书账号，欢迎关注。
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Apple Podcasts | #235 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 杰夫说?
These podcasts share a similar audience with 杰夫说:
1. 大俗小雅
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3. 正文三台
4. 凹凸电波
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杰夫说 launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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