从三个范畴,学习情商:对自我:自我觉知,自我管理和自我激励。对他人:倾听他人,感受他人,共情他人。对社会:倾听社会,接纳和理解,并在有能力的情况下影响社会。用三个关键词总结情商:延迟:延迟满足,延迟判断,延迟行动,才能管理好情绪,避免成为冲动的魔鬼。习得:我们可以习得无助,就可以习得成长和快乐,用ABC法则习得正向乐观的情绪。读懂:读懂自己,读懂他人,读懂社会
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Apple Podcasts | #37 | China/Society & Culture/Relationships |
Listeners, engagement and demographics and more for this podcast.
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解读《情商》 launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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