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傑的不錯

理工腦的心理師,在不是心理師時想的事,聊聊諮商、時事、關係或是一本好書。 各種連傑與Podcast文字版:linktr.ee/jgood1 如果你覺得不錯,小額支持《傑的不錯》:p.ecpay.com.tw/F1DC1 -- Hosting provided by SoundOn

PublishesWeeklyEpisodes78Founded2 years ago
Language
Korean
Number of ListenersCategories
Health & FitnessMental HealthEducation

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Artwork for 傑的不錯

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最近情緒很強,強到生活無法自理

這樣到底算是正常的情緒反應還是我真的生病了?

什麼樣的事件會有比較強的情緒,竟然也有「公定價」!?

心理師原來不能給診斷,那在類似的情境裡能提供個案什麼樣的協助呢?

--

(00:00) 開場

(05:03) 聽懂個案的需求

(12:41) 情緒反應與身心症狀的差異

(25:21) 傑論

(29:04) 本集留言

--

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EP1 直接拿錢給心理師好怪:reurl.cc/EQLKmm

錢不是萬能,沒有錢卻萬萬不能

給我錢我就沒有煩惱了!

真的是這樣嗎?

當諮商討論物質的缺乏時,如何找到突破口

協助案主看見背後的真正需求呢?

(00:00) 開場

(03:14) 為什麼談錢這麼難

(05:52) 物質背後的心理需求

(19:44) 諮商室裡怎麼談論金錢

(28:... more

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你是否也有過這樣的經驗?

小小事情就能惹毛你,或是明明在忍耐,最後卻還是爆炸。

在諮商室裡,我們會仔細拆解,分辨這是煩躁、委屈、還是暴怒。

因為憤怒,往往是冰山一角,帶我們看見內在需求的訊號。

(00:00) 開場

(05:38) 常見的生氣情境

(09:14) 心理師的探索方向

(11:51) 不同樣貌的生氣

(25:38) 根據類型對症下藥

(32:10)... more

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你曾遇過「嚴以律人、寬以待己」的人嗎?

本集聊聊人的雙重標準,

如何影響人們之間互動的關係,

並拆解產生雙標的心理因素。

(歡迎分享給身邊雙標仔朋友)

(00:00) 開場

(07:03) 雙標的起因

(12:00) 雙標的目的

(22:25) 雙標對關係的影響

(28:32) 雙標與有彈性的差別

(31:47) 觀眾留言

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Reviews

5.0 out of 5 stars from 63 ratings
  • 節目心得

    最近都在聽傑的節目,每次都聽到結尾再提醒我們趕快來評分,這就來了!

    最近遇到一些小問題也想聽聽傑的看法

    不知道傑作為諮商師有沒有遇過職業倦怠或者一件事做習慣了反而忘記初心的部分,如果有的話是怎麼調適處理的?沒有的話也想聽聽傑的看法

    諮商師的工作那麼反人類,那做著這樣一份工作的傑是怎麼樣做到個案可能不相信自己可以變好,覺得自己很糟糕之類的,諮商師還可以相信個案有變好的能力,看見好的部分不難,但怎麼才能不去看那些不好的部分把目光放在好的部分呢?

    就像一個人認識了解自己愈多,會更清楚缺點所在,而對別人也是,要怎麼做才能摒除掉那些想法不會產生批評別人的想法?雖然可能不至於到批評但在類似的想法出現的時候總是會內心感覺不太好

    Apple Podcasts
    5
    學生student👩‍🎓
    Taiwan2 months ago
  • 有知識又有幽默

    聽直男心理師那集狂笑,跟兩個男心理師工作過,第一次聽男心理師的想法,非常有趣!

    Apple Podcasts
    5
    cliyjo
    Taiwan2 months ago
  • 億載金城武の微米心得2025重出江湖

    一樣感恩傑哥讚嘆傑哥強勢回歸線上世界!15年老粉姍姍來遲(?)

    期待AI主題,我又可以拿來水國寫題材(並沒有

    Apple Podcasts
    5
    JEEWAZZ
    Taiwan4 months ago
  • 衝突溝通好有感QQ

    關於處理雙方需求那段,傑提到當對方問:「你是不是不愛我了」,要破除愛與不愛這種表面問題,試著跟對方連接:「是不是有什麼事情,讓你蠻不安的?」 想想我的確是這樣在跟前任溝通的,但他傾向自己的情緒自己承擔消化,甚至覺得關係溝通方面我做的太好了,讓沒辦法做到的他壓力很大。

    對方不想跟我有情緒上的連接怎麼辦QQ

    啊還有題外話,如果我希望另一半也能有破除表面問題跟我連接的敏銳度,要尋找擁有什麼特質的人呢?難道要尋找唸諮商相關科系的男孩紙嗎! 謝謝傑! By 前期70幾位聽眾之一

    Apple Podcasts
    5
    床的旁邊是腳
    Taiwana year ago
  • 😆

    傑的內容很有趣

    希望傑可以做一集有關自己是如何開始當接案心理師,過程中是否遇到什麼困難?

    也很好奇諮商一定會有明顯的效果嗎?如果效果不是很明顯如何面對這些質疑?

    Apple Podcasts
    5
    吧啦白啦
    Taiwana year ago

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Which podcasts are similar to 傑的不錯?

These podcasts share a similar audience with 傑的不錯:

1. 蘇予昕心理諮商所 下班後
2. 心理敲敲門
3. 抱緊處理
4. 心身難路上的身心科
5. 海苔熊的心理話

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傑的不錯 launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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