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傑的不錯

理工腦的心理師,在不是心理師時想的事,聊聊諮商、時事、關係或是一本好書。 各種連傑與Podcast文字版:linktr.ee/jgood1 如果你覺得不錯,小額支持《傑的不錯》:p.ecpay.com.tw/F1DC1 -- Hosting provided by SoundOn

PublishesWeeklyEpisodes89Founded3 years ago
Language
Korean
Number of ListenersCategories
Health & FitnessMental HealthEducation

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Artwork for 傑的不錯

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諮商中的「卡住」往往不是因為進度落後,而是正在經歷深度轉化的關鍵陣痛。

本集內容重點

• 諮商停滯的兩種類型

• 心理師最抖的次數竟是「這一次」

• 覺察帶來的「副作用」如何被理解

• 從「報流水帳」到「深度創造」

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在諮商室中,沉默往往比言語擁有更高的資訊密度。許多人認為諮商就是「說話」,因此將沉默視為進度的停滯或金錢的浪費,但從心理師的角度來看,沉默並非資訊的真空,而是一個「全形空格」。

本集試著拆解沉默,將其分類為五種不同的心理景觀,和你一同理解那些無法言說的時刻。

• 諮商時沉默代表什麼

• 沉默的幾種類型

• 沉默的人際意義

• 心理師如何與沉默工作

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「心理師是不是都知道我在想什麼?」

我們不會讀心,但我們確實很會「猜」。

猜並非毫無根據的讀心,更像是基於對人性的資料庫、對脈絡的理解,以及長期的刻意練習。

本集也分享傑如何一秒猜中朋友的提問,除了運氣以外,背後的思考脈絡是什麼?。

2025 的最後一集,來聽聽心理師大腦裡的推理劇場。

🎧 本集重點:

• 心理師的「猜」跟瞎猜有什麼不同?

• 珍奶一杯多少

• 諮商室裡的「傳... more

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生活中的快樂理論上沒有如此稀缺,但我們卻因為生理的「這個限制」而無法停留在快樂

我們以為快樂應該自然發生,卻常在真正靠近時被打斷、懷疑,甚至感到不安。

本集從心理機制出發,拆解那些讓快樂無法停留的干擾因素,以及如何成為一個「裝得下快樂」的人。

(00:00) 開場

(04:31) 什麼是「快樂的干擾因素」

(07:52) 大腦為什麼對快樂不太放心

(10:25) 快樂如何被打斷 ... more

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Reviews

5.0 out of 5 stars from 63 ratings
  • 節目心得

    最近都在聽傑的節目,每次都聽到結尾再提醒我們趕快來評分,這就來了!

    最近遇到一些小問題也想聽聽傑的看法

    不知道傑作為諮商師有沒有遇過職業倦怠或者一件事做習慣了反而忘記初心的部分,如果有的話是怎麼調適處理的?沒有的話也想聽聽傑的看法

    諮商師的工作那麼反人類,那做著這樣一份工作的傑是怎麼樣做到個案可能不相信自己可以變好,覺得自己很糟糕之類的,諮商師還可以相信個案有變好的能力,看見好的部分不難,但怎麼才能不去看那些不好的部分把目光放在好的部分呢?

    就像一個人認識了解自己愈多,會更清楚缺點所在,而對別人也是,要怎麼做才能摒除掉那些想法不會產生批評別人的想法?雖然可能不至於到批評但在類似的想法出現的時候總是會內心感覺不太好

    Apple Podcasts
    5
    學生student👩‍🎓
    Taiwan6 months ago
  • 有知識又有幽默

    聽直男心理師那集狂笑,跟兩個男心理師工作過,第一次聽男心理師的想法,非常有趣!

    Apple Podcasts
    5
    cliyjo
    Taiwan6 months ago
  • 億載金城武の微米心得2025重出江湖

    一樣感恩傑哥讚嘆傑哥強勢回歸線上世界!15年老粉姍姍來遲(?)

    期待AI主題,我又可以拿來水國寫題材(並沒有

    Apple Podcasts
    5
    JEEWAZZ
    Taiwan8 months ago
  • 衝突溝通好有感QQ

    關於處理雙方需求那段,傑提到當對方問:「你是不是不愛我了」,要破除愛與不愛這種表面問題,試著跟對方連接:「是不是有什麼事情,讓你蠻不安的?」 想想我的確是這樣在跟前任溝通的,但他傾向自己的情緒自己承擔消化,甚至覺得關係溝通方面我做的太好了,讓沒辦法做到的他壓力很大。

    對方不想跟我有情緒上的連接怎麼辦QQ

    啊還有題外話,如果我希望另一半也能有破除表面問題跟我連接的敏銳度,要尋找擁有什麼特質的人呢?難道要尋找唸諮商相關科系的男孩紙嗎! 謝謝傑! By 前期70幾位聽眾之一

    Apple Podcasts
    5
    床的旁邊是腳
    Taiwana year ago
  • 😆

    傑的內容很有趣

    希望傑可以做一集有關自己是如何開始當接案心理師,過程中是否遇到什麼困難?

    也很好奇諮商一定會有明顯的效果嗎?如果效果不是很明顯如何面對這些質疑?

    Apple Podcasts
    5
    吧啦白啦
    Taiwan2 years ago

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1. 蘇予昕心理諮商所 下班後
2. 心理不用學
3. 《遠距抱抱》抱緊處理
4. 海苔熊的心理話
5. 心身難路上的身心科

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傑的不錯 launched 3 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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