健身小白大小事
SoraHi 我是Sora, 我不是健身教練，單純分享健身經驗。 希望透過節目分享給想健身卻不知道怎麼開始或是在健身路上需要陪伴的朋友們。讓我們一起熱愛運動、熱愛健身，讓身體更美好 收聽節目請至 ｜open.firstory.me/user/soraskyfitness/platforms 健身小白大小事 IG ｜ www.instagram.com/sorapodcastfitness/?__pwa=1 商業合作 ｜ sorasky43@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessFitness |
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Latest Episodes
留言告訴我你對這一集的想法：
如果你也是女生, 是否也有一樣的困擾
月經期間到底該怎麼健身比較好呢 ?
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留言告訴我你對這一集的想法：
你有沒有自主訓練後，反而茫茫然呢 ?
自主訓練其實就是，讓自己學會建立適合自己的『訓練菜單』
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留言告訴我你對這一集的想法：
身體豪宅建構工程
1：地基 也就是 -- 核心
2：結構, 也就是你的 肌肉
3：裝潢與維護（也就是 睡眠、飲食、復原）
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #67 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #103 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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健身小白大小事 launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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