健身小白大小事
SoraHi 我是Sora, 我不是健身教練，單純分享健身經驗。 希望透過節目分享給想健身卻不知道怎麼開始或是在健身路上需要陪伴的朋友們。讓我們一起熱愛運動、熱愛健身，讓身體更美好 收聽節目請至 ｜open.firstory.me/user/soraskyfitness/platforms 健身小白大小事 IG ｜ www.instagram.com/sorapodcastfitness/?__pwa=1 商業合作 ｜ sorasky43@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessFitness | ||
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分享開始健身的故事
00:41 第一位 : 想改善駝背
03:05 第二位：想挑戰自由重量
04:32 第三位：朋友糾去健身
如果你也有想分享的"為什麼開始健身"的故事，
歡迎留言，我會在節目分享你的健身故事喔！
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00;39 怎麼抓強度？
00:50 方法一｜RPE 主觀用力程度 (自覺身體用力的程度)
01:51 方法二｜預留次數
02:21 方法三｜隔天身體的反應
03:13 調整強度的 3 個訊號
03:29 慢慢加重 , 每次加 1～2 公斤就好。
03:58 動作開始變歪 → 那就是太重, 請減輕重量或減次數
04... more
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• 00:39 健身的人需不需要練瑜珈 ?
• 01:53 瑜珈迷思-柔軟度好的人才適合 ?
• 提到的專有名詞 ：
• 體位法：青蛙趴、 蜥蜴式、龍式、上犬式、下犬式、眼鏡蛇式、烏鴉式
• 哈達瑜珈（Hatha Yoga），意指太陽（Ha）與月亮（Tha）; 陽瑜珈(外顯) / 陰瑜珈(內在)
• 03:35 健身高手遇上瑜珈，整個滑... more
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<簡單的 3 個步驟>
00:32 步驟1 :訓練「目標」
01:19 步驟2 :「身體地圖」
01:35 ①上半身
01:38 ②核心訓練
01:43 ③下半身
01:54 核心訓練補充-仰臥起坐注意
02:46 步驟3 :一週怎麼排？
02:49 一週約二至三次重訓
03:35 重訓之外,穿插瑜珈
P... more
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快速瘦下來可能會導致
02:13 肌肉流失
02:42 代謝變差、體重反彈很快
03:20 長期健康風險
健身真正能給身體什麼
04:28 增加肌肉
04:51 身體的「可用年限」
05:10 對身體的掌控感
**專有名詞**
"#瘦瘦針 "(訪間通稱)，學名： 「胰高血糖素樣肽-1」（Glucagon-lik... more
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好的教練帶你上天堂，不適合的教練可能讓你花冤枉錢又受傷！
分享三個方法
01:00 最可靠的管道：朋友介紹
01:31 主動出擊：看教練的簡介與社群
03:13 試上機制：先試水溫，不要買過多堂數課程
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我們來聊一個大家進健身房最常遇到、也最尷尬的問題——
「進了健身房，面對一堆器材……然後呢？」
給你三個「破解器材恐懼症」的方式，但【安全】永遠擺第一喔
01:22 問「巡場教練」
01:58 看器材上的「圖示說明」
02:45 搜尋器材名稱，上網看教學 例如, 「器材名稱 + 訓練教學」羅馬椅+"訓練"或是 "練背... more
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「健身房怎麼挑？」
• 地點：小型健身房或個人工作室；大型連鎖健身房，像是 World Gym 或健身工廠；國民運動中心
• 收費模式：計分制、月費制和簽約制
00:55 小型健身房或個人工作室
01:29 大型連鎖健身房
01:57 國民運動中心
03:30 計分制
05:05 月費制
06:48 簽約制
more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #88 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #240 |  Hong Kong/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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健身小白大小事 launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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