
Hi 我是Sora, 我不是健身教練,單純分享健身經驗。 希望透過節目分享給想健身卻不知道怎麼開始或是在健身路上需要陪伴的朋友們。讓我們一起熱愛運動、熱愛健身,讓身體更美好 收聽節目請至 |open.firstory.me/user/soraskyfitness/platforms 健身小白大小事 IG | www.instagram.com/sorapodcastfitness/?__pwa=1 商業合作 | sorasky43@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessFitness |

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健身教練流動率高,
而你最需要的是→找到能幫助你改善現階段身體問題的教練
本集重點,
可以問自己三個問題:
• 教練有記得我上次哪裡卡住嗎?
• 教練有依我狀況調整,而不是硬套他想交的?
• 教練講話的內容是想讓我進步,還是只是希望我買課?
另一個小技巧:👉 看他怎麼對待「程度比你差的學員」
如果教練:
• 對新... more
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湯圓其實很可愛, 即使有熱量, 我們也別因此覺得吃完罪惡感太重, 急著去健身
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年假結束, 要收心, 運動健身也得慢慢來,
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好好放下去年的疲憊
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | |
Apple Podcasts | #106 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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健身小白大小事 launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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