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健康可了不-Healthy Club

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健康可了不,健康club 這裡有最健康的觀點、最新的醫學資訊 通勤幾分鐘,快速補充健康觀念! Powered by Firstory Hosting

PublishesTwice monthlyEpisodes102Founded3 years ago
Language
Korean
Number of ListenersCategories
Mental HealthHealth & FitnessMedicine

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帶你走進《容貌焦慮》這本由心理師專業剖析的作品。不同於一般談論外貌的表層觀點,這本書深入探討我們如何看待自己、又是如何被社會期待所影響。

透過20個真實案例,橫跨不同年齡、性別與背景,我們會發現——容貌焦慮從來不只是年輕女孩的專利。從膚色、體重、肌肉線條,到皺紋、白髮、醫美選擇,甚至是虛擬角色如 Vtuber 的形象認同,都可能牽動我們對「自己長什麼樣子」的感受。

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吃素不一定比較健康?!

近期《英國癌症期刊》追蹤全球180萬人

竟發現在某些情況下,比起葷食者,

純素者結直腸癌風險增加40% !

難道吃素反而傷身?

其實關鍵不在「吃不吃肉」,而是「怎麼吃才營養」!

這集邀請到台灣素食營養學會 陳婷鈺營養師

為大家破解素食迷思,吃得營養又健康!

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最近剛好是春酒季

大魚大肉小心血糖瞬間飆高!

隨著國人糖尿病人數逐年漸增還有年輕化

想要預防高血糖,更要從生活中做起

這集節目邀請到家醫科名醫陳承勤醫師

教大家如何用飲食控制與調整來《逆轉糖尿病》

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🎧聽作家葉揚說:「長照最辛苦是看不到終點,每天反覆煎熬,但其實,都會有終點的……」👉 fstry.pse.is/8y98at

照顧人生無法預期何時來!「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來!點擊連結,讓我們有機會不在照顧困境掙扎。

—— 以上為 Firstory Podcast 廣告 ——

過敏、打呼、中耳炎

鼻塞、喉嚨沙啞……

日常生活中常聽到的頭頸部症狀

有可能是身體發出的警訊!

由亞東醫院張智銘醫師

分享哪些民眾常出現的身體不適 more

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健康可了不-Healthy Club launched 3 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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