主播:奕可,药学学士毕业,注册营养技师,公共营养师,健康管理师,中国营养师学会会员,广东省营养师协会荣誉会员。
在这里我会从医学、药学、中药学、营养学、运动学及康复学等专业方向分享讲解养生调理的方法。
Publishes | Daily | Episodes | 214 | Founded | 7 years ago |
---|---|---|---|---|---|
Language | Categories | Health & FitnessNutritionScience |
减肥绝不只是考验理论知识,心理问题可能比实际方法更值得关注!
错误的心理习惯可能比不当的饮食和运动计划还要致命!
过度焦虑
自我惩罚
贪恋速效性
爱比较
情绪低落
减肥成功可能需要长时间饿耐心和心态,但坚持健康饿生活习惯,并以正确的心态面对各种挑战,最终我们一定可以燃烧脂肪,健康瘦身!
宝子们,减肥可能会降低基础代谢,但通过科学的生活方式改变,付诸行动来改善和提高它,希望大家都能坚持正确的饮食习惯和生活方式,实现健康减肥的目标!有兴趣了解我们的营养餐,可以天猫搜索:膳美吃旗舰店!
Hello,大家好,我是营养师奕可!基础代谢是最主要的热量消耗途径,所以基础代谢高的人,减肥真的不要太简单!但很多减肥的宝日常生活中经常在做降低基础代谢的事情,还不自知
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Apple Podcasts | #135 |
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健康减肥 | 减脂瘦身饮食养生 launched 7 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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