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Artwork for 健康减肥 | 减脂瘦身饮食养生

健康减肥 | 减脂瘦身饮食养生

注册营养师-锦虹

主播:奕可,药学学士毕业,注册营养技师,公共营养师,健康管理师,中国营养师学会会员,广东省营养师协会荣誉会员。

在这里我会从医学、药学、中药学、营养学、运动学及康复学等专业方向分享讲解养生调理的方法。

PublishesDailyEpisodes214Founded7 years ago
Language
ZH-CN
Categories
Health & FitnessNutritionScience

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Artwork for 健康减肥 | 减脂瘦身饮食养生

Latest Episodes

减肥绝不只是考验理论知识,心理问题可能比实际方法更值得关注!

错误的心理习惯可能比不当的饮食和运动计划还要致命!

过度焦虑

自我惩罚

贪恋速效性

爱比较

情绪低落

减肥成功可能需要长时间饿耐心和心态,但坚持健康饿生活习惯,并以正确的心态面对各种挑战,最终我们一定可以燃烧脂肪,健康瘦身!

宝子们,减肥可能会降低基础代谢,但通过科学的生活方式改变,付诸行动来改善和提高它,希望大家都能坚持正确的饮食习惯和生活方式,实现健康减肥的目标!有兴趣了解我们的营养餐,可以天猫搜索:膳美吃旗舰店!

Hello,大家好,我是营养师奕可!基础代谢是最主要的热量消耗途径,所以基础代谢高的人,减肥真的不要太简单!但很多减肥的宝日常生活中经常在做降低基础代谢的事情,还不自知

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4.3 out of 5 stars from 6 ratings
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    打卡

    Apple Podcasts
    5
    leibdian
    China7 years ago
  • Good

    不错。每天都要听一下

    Apple Podcasts
    4
    qq329262889
    China7 years ago

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3. 脑袋空空 empty mind
4. 万物生长FM
5. 思文,败类

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健康减肥 | 减脂瘦身饮食养生 launched 7 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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