嘉馨營養師｜為健康加點薪！
嘉馨 營養師在這個資訊爆炸、飲食觀念常常被誤解的時代，我希望陪你一起用更科學、也更溫柔的方式看待身體。 這裡不談極端節食、不製造焦慮，而是帶你理解食物怎麼影響代謝、情緒與體態。讓營養回到生活，而不是壓力，每一集，嘉馨 營養師 都會陪你拆解一個觀念，讓你吃得安心、瘦得健康、活得更有能量。 【單元一｜錯怪了營養】 打破減肥與養生迷思，幫你停止用錯方法努力，不是更自律，而是更懂身體。 【單元二｜凡人營養學】 回歸到真實生活的營養問題，從代謝、體脂到保健品搭配，找到屬於你的量身解法。 【單元三｜營養資料庫】 一次講清楚一個成分，不誇大、不神話，用最短時間建立營養判斷力。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 20 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | MedicineHealth & FitnessNutrition |
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Latest Episodes
天氣變化多端，身邊是不是又開始有人提醒你：「快吃維生素C！多喝檸檬水！」甚至還有人認為維生素C是感冒特效藥、美白神器，只要多補充就萬事OK。但這些說法真的都正確嗎？這一集《錯怪了營養》，營養師嘉馨將帶大家重新認識這位營養界的明星成分，一起破解最常見的迷思。
節目重點整理
• 維生素C的五大正式生理功能：促進膠原蛋白形成、幫助傷口癒合、維持細胞健康、促進鐵吸收及抗氧化。
• 維生素C其實還參與脂肪代謝與神經傳導，可能影響體力、情緒與精神狀態。
• 人體無法自行製造維生素C，必須從飲食中補充。 more
減重最困難的，從來不是少吃，而是控制不了想吃的衝動，明明才剛吃飽，卻又忍不住想來點炸雞、甜點或宵夜，最後讓減重計畫一再破功，究竟有沒有方法，能幫助我們更輕鬆地管理食慾？
節目重點整理
• 最新研究發現，補充角豆仙人掌複合物的小鼠，平均食物攝取量減少高達47%。
• 有助降低對高油、高糖、高熱量食物的渴望，幫助食慾回到正常生理狀態。
• 從胃部飽足感、腸道荷爾蒙到大腦神經調控，多面向影響食慾管理。
• 建議於餐前約15分鐘補充，每次約1公克，一天最多三次。
• 市面上常見於體重管理膠囊、代餐奶... more
一瓶蜂蜜的背後，不只是香甜滋味，更藏著蜜蜂的忙碌、養蜂人的辛苦，以及大自然一年四季的變化。這一集邀請到嘉義「蜂動園」 蜂二代 陳稚畇，分享養蜂人如何跟著花季移動蜂群，也帶大家認識蜂蜜從產地、風味到營養吃法的完整故事。
節目重點整理
・蜂蜜不是加了水果，而是蜜蜂採集荔枝花、龍眼花等花蜜後釀製而成。
・龍眼蜜香氣濃郁、帶木質尾韻；荔枝蜜較清雅，適合搭配果茶、優格與沙拉。
・蜂蜜結晶是天然現象，不代表變質，也不能單靠結晶判斷真假蜂蜜。
・蜂蜜含有天然香氣與微量營養素，但本質仍是糖，需適量攝取。
・... more
市面上的體重管理產品琳瑯滿目，許多人一聽到能幫助控制食慾、增加飽足感，就擔心是不是化學合成、會不會傷肝腎，甚至害怕長期使用帶來副作用。本集《營養資料庫》，嘉馨營養師將帶大家認識角豆仙人掌複合物的天然來源與研發原理，了解它如何結合植物科學與食品技術，在兼顧安全的前提下，發揮提升飽足感的效果。
節目重點整理
• 解析角豆仙人掌複合物的三大天然植物來源。
• 介紹 100% 植物性、非基因改造、適合素食者的特色。
• 認識法國專利技術「協同作用」，了解黃金比例如何創造 1+1 大於 2 的效果。 more
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Apple Podcasts | #15 |  Taiwan/Health & Fitness/Nutrition |
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嘉馨營養師｜為健康加點薪！ launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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