嘉馨營養師｜為健康加點薪！
嘉馨 營養師在這個資訊爆炸、飲食觀念常常被誤解的時代，我希望陪你一起用更科學、也更溫柔的方式看待身體。 這裡不談極端節食、不製造焦慮，而是帶你理解食物怎麼影響代謝、情緒與體態。讓營養回到生活，而不是壓力，每一集，嘉馨 營養師 都會陪你拆解一個觀念，讓你吃得安心、瘦得健康、活得更有能量。 【單元一｜錯怪了營養】 打破減肥與養生迷思，幫你停止用錯方法努力，不是更自律，而是更懂身體。 【單元二｜凡人營養學】 回歸到真實生活的營養問題，從代謝、體脂到保健品搭配，找到屬於你的量身解法。 【單元三｜營養資料庫】 一次講清楚一個成分，不誇大、不神話，用最短時間建立營養判斷力。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 22 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessNutritionMedicine |
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Latest Episodes
在之前高雄發生春捲攤食物中毒事件，造成超過140人身體不適，更驗出沙門氏菌，引發全民對食品安全的關注。很多人開始擔心，是不是路邊攤都不能吃？春捲是不是變成危險食物？其實真正的問題並不是春捲，而是食品在製作、保存與衛生管理上的細節。本集《凡人營養學》，由營養師嘉馨與小助手Allen，一起從這起事件出發，用最生活化的方式，帶大家了解食物中毒的真正原因，破解外食迷思，也教大家如何透過簡單的方法，大幅降低食品中毒的風險。
節目重點整理
本集節目深入解析造成食物中毒最常見的三大原因，包括食材清潔不完全... more
硒（ㄒㄧ）是人體必需的微量礦物質，雖然每天需求量少到以「微克」計算，卻對健康扮演著不可或缺的角色。許多人對硒並不熟悉，甚至不知道它的正確念法，但它其實參與了人體抗氧化防禦、免疫系統運作，以及甲狀腺荷爾蒙代謝等重要生理機制。本集《營養資料庫》，營養師嘉馨將用最生活化的方式，帶你快速認識硒的來源、功能與補充觀念，破解常見迷思，幫助你建立正確的營養知識。
節目重點整理
• 認識礦物質「硒」是什麼，以及為何屬於人體必需的微量元素。
• 了解硒的天然食物來源，包括魚類、海鮮、肉類、蛋類、內臟及部分堅果... more
天氣變化多端，身邊是不是又開始有人提醒你：「快吃維生素C！多喝檸檬水！」甚至還有人認為維生素C是感冒特效藥、美白神器，只要多補充就萬事OK。但這些說法真的都正確嗎？這一集《錯怪了營養》，營養師嘉馨將帶大家重新認識這位營養界的明星成分，一起破解最常見的迷思。
節目重點整理
• 維生素C的五大正式生理功能：促進膠原蛋白形成、幫助傷口癒合、維持細胞健康、促進鐵吸收及抗氧化。
• 維生素C其實還參與脂肪代謝與神經傳導，可能影響體力、情緒與精神狀態。
• 人體無法自行製造維生素C，必須從飲食中補充。 more
減重最困難的，從來不是少吃，而是控制不了想吃的衝動，明明才剛吃飽，卻又忍不住想來點炸雞、甜點或宵夜，最後讓減重計畫一再破功，究竟有沒有方法，能幫助我們更輕鬆地管理食慾？
節目重點整理
• 最新研究發現，補充角豆仙人掌複合物的小鼠，平均食物攝取量減少高達47%。
• 有助降低對高油、高糖、高熱量食物的渴望，幫助食慾回到正常生理狀態。
• 從胃部飽足感、腸道荷爾蒙到大腦神經調控，多面向影響食慾管理。
• 建議於餐前約15分鐘補充，每次約1公克，一天最多三次。
• 市面上常見於體重管理膠囊、代餐奶... more
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Apple Podcasts | #57 |  Taiwan/Health & Fitness/Nutrition |
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嘉馨營養師｜為健康加點薪！ launched 6 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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