嘉馨營養師｜為健康加點薪！
嘉馨 營養師在這個資訊爆炸、飲食觀念常常被誤解的時代，我希望陪你一起用更科學、也更溫柔的方式看待身體。 這裡不談極端節食、不製造焦慮，而是帶你理解食物怎麼影響代謝、情緒與體態。讓營養回到生活，而不是壓力，每一集，嘉馨 營養師 都會陪你拆解一個觀念，讓你吃得安心、瘦得健康、活得更有能量。 【單元一｜錯怪了營養】 打破減肥與養生迷思，幫你停止用錯方法努力，不是更自律，而是更懂身體。 【單元二｜凡人營養學】 回歸到真實生活的營養問題，從代謝、體脂到保健品搭配，找到屬於你的量身解法。 【單元三｜營養資料庫】 一次講清楚一個成分，不誇大、不神話，用最短時間建立營養判斷力。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | NutritionHealth & FitnessMedicine |
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暑假剛剛過，那這個暑假除了安排作業、才藝與旅行，不少爸爸媽媽心裡還藏著一個「暑假任務」趁這兩個月讓孩子趕快長高！於是牛奶多喝幾杯、鈣片趕快補、維生素D不能少，甚至每天跳繩幾百下，希望開學時身高能突然往上衝。
但這一集《錯怪了營養》要先幫「鈣」平反：鈣很重要，但鈣不是長高的開關！
本集重點
孩子成長確實需要足夠的鈣質，尤其成長期正在累積骨量，更不能忽略鈣質攝取。不過，補得越多不代表長得越高。就像蓋房子需要水泥，但水泥堆得再多，也不會讓五層樓自動變成十層樓。除了鈣質之外，遺傳、整體營養、睡眠、... more
累了就吃B群，真的是這麼簡單嗎？上一集我們認識了特殊型態的維生素B1-TTFD，它是一種經過結構改良、著重吸收與利用特性的維生素B1衍生物。這一集，我們要繼續往下聊：TTFD為什麼常出現在疲勞、運動表現與神經功能的研究中？
【節目重點整理】
研究發現，補充TTFD後，硫胺素及相關代謝物可分布至骨骼肌、肝臟、腎臟、心臟及大腦等組織。在動物疲勞研究中，也觀察到TTFD可能與維持骨骼肌ATP、支持能量代謝有關。你可以把ATP想像成細胞手上的「能量現金」，活動與運動時都需要不斷消耗。
此外，相關研... more
近年街頭出現越來越多「健身餐」、「水煮餐」、「低脂餐盒」，雞胸肉、地瓜、大量蔬菜，看起來清爽又健康，價格也往往比一般便當高上一截。但問題來了：吃健身餐，就真的比較健康、比較容易瘦嗎？
這集《凡人營養學》，營養師就要帶大家拆解「健康餐盒」背後真正該看的營養重點。
本集重點整理
健身餐之所以受到歡迎，是因為相較傳統外食，通常會提高蛋白質與蔬菜比例，同時減少油炸與過多油脂。但「健身餐」三個字並不是健康保證，醬料、加工肉品、飯量、堅果與調味，都可能讓熱量、油脂或鈉默默增加。
真正理想的一餐，可以... more
「累了就吃B群」幾乎是大家對B群最熟悉的印象，但你知道B群裡面，其實每一種維生素都有不同的角色嗎？這一集《營養資料庫》要帶大家認識與能量代謝密切相關的維生素B1。除了了解B1在身體裡扮演什麼角色，也要進一步認識一種不同形式的B1-TTFD。原來挑選營養補充品，不能只看「一顆有幾毫克」，營養素的型態與吸收利用，也是值得注意的關鍵！
節目重點整理
維生素B1，又稱硫胺素，是人體正常能量代謝過程中的重要營養素之一，也有助於維持神經系統的正常功能。不過，一般水溶性B1在腸道中的吸收有其限制，因此並不... more
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嘉馨營養師｜為健康加點薪！ launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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