嘉馨營養師｜為健康加點薪！
嘉馨 營養師在這個資訊爆炸、飲食觀念常常被誤解的時代，我希望陪你一起用更科學、也更溫柔的方式看待身體。 這裡不談極端節食、不製造焦慮，而是帶你理解食物怎麼影響代謝、情緒與體態。讓營養回到生活，而不是壓力，每一集，嘉馨 營養師 都會陪你拆解一個觀念，讓你吃得安心、瘦得健康、活得更有能量。 【單元一｜錯怪了營養】 打破減肥與養生迷思，幫你停止用錯方法努力，不是更自律，而是更懂身體。 【單元二｜凡人營養學】 回歸到真實生活的營養問題，從代謝、體脂到保健品搭配，找到屬於你的量身解法。 【單元三｜營養資料庫】 一次講清楚一個成分，不誇大、不神話，用最短時間建立營養判斷力。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 13 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | NutritionHealth & FitnessMedicine |
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Latest Episodes
你是否曾經有過這樣的經驗？明明正餐已經吃得很飽，甚至飽到快撐不下，但看到甜點、蛋糕或冰淇淋，卻還是忍不住想再吃幾口？很多人以為這是胃容量的問題，其實背後真正影響食慾的關鍵，是身體裡的荷爾蒙系統。
在本集《營養資料庫》中，營養師嘉馨帶大家深入了解人體控制食慾的兩大重要角色：被稱為「剎車系統」的GLP-1腸泌素，以及被稱為「油門系統」的飢餓素。當GLP-1增加時，大腦會收到飽足訊號，降低進食慾望；而飢餓素升高時，則會不斷刺激我們想吃東西。
本集也延續上一集介紹的角豆仙人掌複合物，解析它除了透過膨... more
你是否也曾經說過「我連喝水都會胖！」明明吃得不多、體重卻沒有下降，甚至喝完水體重還多了0.5公斤？這一集《錯怪了營養》，營養師嘉馨要帶大家破解最常見的減重迷思之一：喝水真的會讓人變胖嗎？事實上，很多時候不是水讓你胖，而是你誤解了身體正在傳遞的訊息。
本集重點整理
✔ 體重增加不等於脂肪增加
✔ 喝水後體重上升只是水的重量，不是變胖
✔ 身體缺水時反而更容易水腫
✔ 口渴其實是身體已經缺水的警訊
✔ 很多嘴饞、疲勞感其實可能是缺水
✔ 減重期間喝水不足，容易影響代謝與排便
✔ 每日... more
歡迎進入《營養資料庫》，用最快的方式學營養！在體重管理的路上，許多人最痛苦的不是運動，而是不斷襲來的飢餓感。明明吃得很健康，卻總是在深夜忍不住想吃零食、宵夜，最後讓減重計畫功虧一簣。
這一集，嘉馨營養師要帶大家認識一種近年備受關注的天然成分「角豆仙人掌複合物」。它的作用原理就像一塊吸水海綿，在進入胃部後快速膨脹形成高黏度凝膠，幫助增加飽足感、延長胃部停留時間，讓身體不容易感到飢餓，進而降低額外進食的機會。
本集重點整理：
• 減重失敗的關鍵，往往不是意志力不足，而是飢餓感難以控制。
• 角... more
你以為膠原蛋白只是女生保養皮膚的美容成分嗎？其實，膠原蛋白更是身體修復的重要原料。
這一集《凡人營養學》，嘉馨 營養師 會帶大家重新認識「膠原蛋白」真正的功能。從皮膚彈性、關節韌帶，到傷口修復與血管結構，膠原蛋白其實是支撐人體的重要建材。我也會在節目中分享自己女兒意外受傷後，第一時間想到補充膠原蛋白的原因，帶大家理解：「修復」比「變美」更重要。
本集重點整理
• 膠原蛋白其實是人體含量最多的蛋白質之一
• 25歲後流失速度開始加快，40歲後更明顯
• 吃進去的膠原蛋白，不是直接長在臉上
•... more
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Apple Podcasts | #37 |  Taiwan/Health & Fitness/Nutrition |
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1. 艾聊有營養的
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3. 兒科知識+ 瘦身/醫美/健康話題
4. Nuturefit營養教室
5. 初日說
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嘉馨營養師｜為健康加點薪！ launched 4 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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