
《极度舒适:失眠拯救·深度睡眠疗愈音疗》
【为你而来】 你是否也常在深夜辗转反侧,大脑疯狂“开会”?面对职场的内卷与生活的焦虑,你有多久没有体验过“沾枕头就睡着”的松弛感了?这是一档专为焦虑打工人、失眠特困生、考研考公党打造的“声音避风港”。
【专辑特色】 本专辑精选全球优质解压音乐与自然环境音。我们拒绝浮躁的旋律,只保留最能安抚神经的低频声波。通过声音的呼吸感,带你离开城市的喧嚣,坠入温柔的梦乡。
深度睡眠舱:天然白噪音+褪黑素音频,拯救每一个数羊的夜晚。
职场专注流:高效波频,帮你屏蔽办公室杂音,开启全神贯注的“Flow”状态。
正念解压阀:舒缓音流,在急躁时按下暂停键,找回内心的松弛感。
【收听建议】 戴上耳机,调小音量。调暗房间的灯光,闭上眼睛,让声音带你开启一场大脑的深度排毒之旅。每天更新,欢迎订阅、点赞,把这块“声音创可贴”分享给需要陪伴的TA。
| Publishes | Daily | Episodes | 14 | Founded | 6 days ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessMusic InterviewsMental HealthMusic | |||

像结束漫长的一天,独自走在安静的回家路上。熟悉的灯光、缓慢的脚步和轻柔旋律,把积攒的疲惫一点点卸下,提醒你终于可以安心休息。
适合下班后减压、睡前放空、通勤平复和夜间伴眠。1小时舒缓循环,让身体找到自己的节奏,把忙碌留在门外,把安稳带进梦里。
有些回忆不需要被说出口,只要一段温柔钢琴,就会在夜里重新亮起。旋律带着旧时光的暖意,像有人替你收好一天的疲惫,让心重新回到柔软的位置。
适合失眠夜、睡前情绪安抚、安静阅读和独处放空。1小时连续聆听,愿温暖的记忆不再扰动睡意,而是成为陪你入眠的一盏小灯。
让思绪从白天的喧闹中缓缓退场,进入一片柔软、辽阔的梦境。舒展的氛围旋律像远处回响的微光,陪你放下反复思考,让紧绷的情绪慢慢沉静。
适合睡前放松、夜间伴眠、冥想静心或独处阅读。1小时无明显断点循环,音量请保持舒适,愿今晚的你轻轻入梦,睡得更安稳。
60 分钟低缓柔和的钢琴旋律,搭配安静柔和的细雨与远处微弱轻雷,声响温润内敛,无突兀巨响打破宁静。平缓曲调搭配绵长雨雷声,弱化外界干扰,消解内心浮躁与疲惫。适合深夜独处、伏案学习、专注工作、睡前冥想循环播放,沉浸式置身安静雨夜,清空杂乱思绪,收获长久平和松弛感。
60 分钟绵长舒缓的钢琴旋律,搭配窗外淅沥细雨与远处低沉轻雷,雷声柔和不突兀,雨音清浅治愈。整首曲子节奏平缓柔和,能隔绝周遭嘈杂,抚平紧绷焦虑的情绪。深夜独处、伏案学习、专注办公、睡前冥想都适配,沉浸式沉浸在静谧窗边雨夜,清空繁杂思绪,卸下整日疲惫,获得安稳松弛的治愈时刻。
长达 60 分钟柔和舒缓钢琴旋律搭配淅沥雨声与远处轻浅雷鸣,音量温润不刺耳,没有突兀巨响惊扰心神。静谧的钢琴曲调中和雷雨的沉闷,层层包裹纷乱思绪。适合深夜独处、伏案学习、专注工作、睡前冥想循环聆听,隔绝外界嘈杂,快速舒缓紧绷情绪,消解日常疲惫与内心内耗,沉浸式沉浸在安稳治愈的雨夜之中。
六十分钟温润治愈的森林氛围纯乐交织林间淅沥雨声,自然雨声柔和绵长,空灵平缓的环境旋律滋养紧绷心神。隔绝外界嘈杂纷扰,清空脑中繁杂思绪,无论是伏案学习、专注工作、独处放空,还是睡前深度冥想安眠都十分适配,让身心沉浸在静谧森林雨境中,舒缓焦虑、抚平疲惫,获得长久安稳松弛感。
绵长 60 分钟轻柔 Lofi 氛围旋律搭配绵绵细雨白噪音,舒缓柔和的雨声层层包裹心绪,慵懒松弛的低保真曲调不喧闹、不扰神。适合独处发呆、伏案工作、静心阅读、睡前冥想时循环播放,柔和雨音抚平内心浮躁,弱化周遭嘈杂,快速放空杂乱思绪,沉浸式卸下一天疲惫,给身心一段安静治愈的松弛时刻。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 | |
Apple Podcasts | #7 | |
Apple Podcasts | #47 | |
Apple Podcasts | #49 | |
Apple Podcasts | #195 | |
Apple Podcasts | #205 |










Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Rephonic provides a wide range of podcast stats for 《极度舒适:失眠拯救·深度睡眠疗愈音疗》. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 《极度舒适:失眠拯救·深度睡眠疗愈音疗》 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 《极度舒适:失眠拯救·深度睡眠疗愈音疗》, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 《极度舒适:失眠拯救·深度睡眠疗愈音疗》, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 《极度舒适:失眠拯救·深度睡眠疗愈音疗》 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
《极度舒适:失眠拯救·深度睡眠疗愈音疗》 launched 6 days ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 《极度舒适:失眠拯救·深度睡眠疗愈音疗》 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 《极度舒适:失眠拯救·深度睡眠疗愈音疗》. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.