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I've Got Guts!

I've Got Guts!
Chronic Illness
IVF
Celiac Disease
Mental Health
Autoimmune Diseases
Digestive Health
Chiropractic Care
Gastroparesis
Parenting
Granulomatosis With Polyangiitis
Community Support
Fertility
Advocacy
Mindset
Motherhood
Mental Load
Gluten-Free Diet
Traveling With Chronic Illness
Emotional Health
Gut Health

Welcome to I’ve Got Guts! A podcast about living, surviving, and thriving with chronic illness. Hosted by Stefanie and Lauren, two friends who understand that navigating life with chronic health issues can be challenging, isolating, and sometimes just plain exhausting. But here’s the thing: it doesn’t have to be. I’ve Got Guts! is a space for community, honesty, and laughter, a place to talk about... more

PublishesWeeklyEpisodes69Foundeda year ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

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Artwork for I've Got Guts!

Latest Episodes

In this raw and honest episode, Stef and Lauren talk about what it really looks like to navigate life when everything changes overnight. From Stef’s experience going through cancer treatment to the mindset shifts that help them keep showing up, this ... more

Friendship isn’t just something we have…it’s something we have to nurture.

In today’s episode, we’re talking about community, connection, and the powerful impact friendships have on your mental health and overall well-being. Because let’s be real..l... more

After an unexpected breast cancer diagnosis, Stef shares the story that changed everything…from early warning signs and ignored screening, to the role of genetic testing in understanding her diagnosis. While Lauren shares her testing journey as well.... more

After an unexpected break, this episode explains why.

Stef shares her breast cancer diagnosis, walking through the full timeline...from finding the lump, to testing, biopsies, and mammograms, to the call that changed everything. She also opens up ab... more

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Recent Guests

Dr. Jason B. Carter
A board-certified urologist with over 29 years of experience in patient care.
Private practice in Greenville, Tennessee
Episode: The Gut–Bladder Connection: Hormones, Urology & Whole-Body Health with Dr. Jason B. Carter
Andrea Tait
District physical therapist and wellness coordinator with a personal health journey involving autoimmune challenges and Crohn's disease.
I work in a school district
Episode: Autoimmune Healing, Crohn’s Disease & Holistic Gut Health: Andrea Tait’s Root-Cause Wellness Journey
Dr. Maggie Benham
Board certified chiropractor and co-owner of the Chosen Spot Chiropractic and Wellness.
Chosen Spot Chiropractic and Wellness
Episode: The Truth About Gentle Chiropractic Care: Digestion, the Vagus Nerve & Nervous System Healing with Dr. Maggie Benham
Kaylee Kelley
A colleague and friend of the hosts with a journey in chiropractic care.
Episode: Chiropractic Care for Real-Life Health: Kaylee Kelley's Journey
Hanna Fritz
A fertility advocate and holistic practitioner passionate about helping women reconnect with their bodies and feel empowered throughout their fertility journey.
Hanna Fritz Fertility
Episode: Balancing Body and Mind on the Fertility Journey — with Hanna Fritz of @hannafritzfertility
Kevin Harrison
Kevin shares his health journey and insights on Crohn's and Hashimoto's diseases.
Episode: From Hopeless to Healing: How a Holistic Doctor Helped Kevin Finally Get Answers for Crohn’s and Hashimoto’s
Paige Connell
An advocate for mental load awareness and motherhood issues, known for her honest content on social media.
Episode: 💭 Making the Mental Load Visible with Paige Connell (@sheisapaigeturner)
Lauren Wallach
Social media creator at Beyond Celiac, diagnosed with celiac disease as a young child.
Beyond Celiac
Episode: Celiac Unfiltered: A Conversation with Lauren Wallach of Beyond Celiac
Dani DiSabato
An amazing educator who has turned living gluten-free into an inspiring and delicious adventure.
Gluten Free Galley
Episode: A Conversation with Gluten Free Galley’s Dani DiSabato

Hosts

Stefanie
Co-host who shares her journey with chronic illness, bringing humor and empathy to discussions about health challenges.
Lauren
Co-host providing relatable insights into living with chronic illness, emphasizing community support and resilience.

Reviews

5.0 out of 5 stars from 35 ratings
  • A Must Listen!

    I always look forward to a new episode drop! Lauren and Stephanie are so relatable and cover tough topics with grace and comedy! I can always count on them to shift my mindset and give me a good laugh when I’m having a hard day. I can’t wait to hear the new topics this season!

    Apple Podcasts
    5
    Kelleyk130
    United States8 months ago
  • Love

    I absolutely love this podcast!! I laugh so hard and am so grateful for you ladies and Anthony too!!

    Apple Podcasts
    5
    wendat25
    United States8 months ago
  • I’ve Got Guts

    I absolutely love the show! It's so relatable hearing both of you discuss stomach issues. It feels like so many of us are dealing with something similar. I personally can't eat certain foods without feeling like they just sit in my stomach for days. It’s really comforting to hear about your experiences and how you’ve managed it.

    Apple Podcasts
    5
    Gegecth
    United Statesa year ago
  • Wonderful Podcast!

    What an excellent podcast! I love every part of it - so helpful for anyone with digestive issues and it’s like you’re both in my car with me, I love it!!

    Apple Podcasts
    5
    Jaimee483
    United Statesa year ago
  • Refreshing

    Thank you for talking about tummy troubles and all that it entails as a female. As a fellow auto immune survivor (Crohn’s disease, ulcerative colitis, and ulcerative proctitis) I can completely commiserate all that you’ve endured. Thanks for talking about the tough and embarrassing stuff. Great job ladies!

    Apple Podcasts
    5
    laurenmclem
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community-building aspect is frequently praised, with audience members feeling a strong connection to the discussions.
Listeners appreciate the relatability and humor of the hosts, often highlighting their ability to cover tough health topics without overwhelming.
Many reviews express comfort and solidarity in hearing stories that mirror their own challenges with chronic illness.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Living with GPA: Jessica Maldoff’s Journey with Granulomatosis with Polyangiitis
Q: What advice would you give to someone who's newly diagnosed or struggling with a rare autoimmune disease?
She emphasizes the importance of not believing everything read online, being proactive with doctors, and understanding that individual experiences with autoimmune diseases can vary greatly.
Following Your Inner Compass with Crystal Saltrelli: Living Well with Gastroparesis and Beyond
Q: What message or advice would you like to share with listeners who may be struggling with their own health journeys or just in a really low, dark place?
Crystal advised that feelings are temporary and that it's crucial to focus on being present right now rather than worrying about the future, reinforcing that things will change and often for the better.
Following Your Inner Compass with Crystal Saltrelli: Living Well with Gastroparesis and Beyond
Q: How do you guide clients in just finding that balance between managing symptoms and then leading fulfilling lives?
Crystal emphasized the need to step back from overwhelming information about illness management to allow oneself to live fully, stating that focus should not only be on symptoms but also on life beyond illness.
Following Your Inner Compass with Crystal Saltrelli: Living Well with Gastroparesis and Beyond
Q: What motivated you to transition from managing your own health challenges to becoming a coach and just advocate for others?
After struggling for years without adequate support, Crystal pursued integrative nutrition and health coaching, initially with no plans to coach others, but eventually started helping others after receiving requests for support while managing her health challenges.
Following Your Inner Compass with Crystal Saltrelli: Living Well with Gastroparesis and Beyond
Q: Can you share your initial experience upon being diagnosed with gastroparesis and how it impacted your life?
Crystal shared that her diagnosis at 23 was overwhelming, as there were few resources or support available at the time, leaving her to navigate physical and emotional struggles largely on her own.

Audience Metrics

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Frequently Asked Questions About I've Got Guts!

What is I've Got Guts! about and what kind of topics does it cover?

This podcast focuses on the complexities of living with chronic illness, providing a supportive and relatable platform for discussions that span personal experiences, health education, and wellness strategies. The hosts share their journeys with various health issues, fostering a sense of community among listeners who face similar challenges. They tackle tough topics such as medical gaslighting, the emotional aspects of chronic illness, and practical tips for navigating life while managing health conditions. The candid and often humorous approach encourages a mindset of resilience and empowerment, making it an inviting space for those seeking solace and understanding in their health journeys.

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How many subscribers and views does I've Got Guts! have?

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Which podcasts are similar to I've Got Guts!?

These podcasts share a similar audience with I've Got Guts!:

1. ZOE Science & Nutrition

How many episodes of I've Got Guts! are there?

I've Got Guts! launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I've Got Guts!?

Recent guests on I've Got Guts! include:

1. Dr. Jason B. Carter
2. Andrea Tait
3. Dr. Maggie Benham
4. Kaylee Kelley
5. Hanna Fritz
6. Kevin Harrison
7. Paige Connell
8. Lauren Wallach

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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