It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife
Cindi StickleIt's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand ... more
| Publishes | Weekly | Episodes | 152 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
If you're on a GLP-1 and exhausted all the time, this episode is going to explain why.
Most GLP-1 fatigue is not the medication. It's the nutrition underneath it. In this episode I break down the specific nutrition gaps that drive fatigue on a GLP-1... more
Not being hungry on a GLP-1 feels like the medication is working.
It is. But not being hungry is not the same thing as not needing to eat. And confusing those two things is one of the biggest mistakes women make on a GLP-1 in perimenopause and menop... more
Most women think perimenopause starts with hot flashes. It doesn't.
In this episode I walk through the early perimenopause symptoms that most women never connect to their hormones — the anxiety, sleep problems, brain fog, and mood changes that show ... more
The scale is moving. But is it telling you the whole story?
On a GLP-1 in perimenopause or menopause, without the right nutrition underneath it, a significant portion of what you're losing may not be fat. In this episode I break down why muscle loss... more
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Apple Podcasts | #143 |  New Zealand/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Midlife-focused discussions center on menopause-related weight gain, metabolism shifts, and hormone balance, with a strong emphasis on practical nutrition, nervous system health, and sustainable lifestyle changes. Episodes frequently explore GLP-1 therapies, hormone replacement, stress management, and the foundational role of protein, meal structure, and blood sugar stability in supporting weight loss and metabolic health for women over 40. A notable throughline is framing GLP-1s as tools rather than magic pills, and pairing pharmacology with individualized nutrition and behavior strategies to address root causes like sleep disruption, cortisol dynamics, and muscle preservation. The host(s) often share personal experiences and invite listen... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. GLP-1 Hub: Support, Community, and Weight Loss
2. The Holistic GLP-1 Podcast with Elizabeth McGann
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tracy Hoth
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