It's Not JUST Menopause: GLP-1, Metabolism, Weight Loss & Hormone Solutions for Women in Midlife
Cindi StickleIt's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand ... more
| Publishes | Twice weekly | Episodes | 145 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
If you've been told GLP-1s are just for weight loss — or you've been on one and wondering if it's actually doing anything beyond the scale — this episode is going to shift how you think about these medications entirely.
Because weight loss is the le... more
If you started a GLP-1 feeling hopeful and ended up nauseous, exhausted, and losing muscle instead of weight, this episode is for you.
The medication didn't fail you. Something was missing. Four things, actually.
In this episode, I walk you through... more
If you're in perimenopause and feel like stress is piling on top of everything else — this episode connects a dot most women never see coming.
Clutter isn't just a home organization problem. Research shows that just thinking about clutter raises cor... more
If you're on a GLP-1 and your results are slower than you expected — this episode is for you.
It's probably not your dose. It's not your willpower. It's what's happening underneath the medication.
In this episode I talk about why GLP-1s work dramat... more
If you're on a GLP-1 and losing weight but still feel terrible — this episode is going to explain exactly why.
A GLP-1 works on appetite and blood sugar. What it doesn't do is fix perimenopause burnout. And if your nervous system is already running ... more
If you're on a GLP-1 and not sure if the GLP-1 Nutrition Foundation is the right next step — this episode is going to answer that for you.
No hype. No pressure. Just a straight conversation about what the program is, who it's for, and whether it mak... more
You're on a GLP-1 and following the advice. But the advice wasn't built for a perimenopausal body.
In this episode I break down exactly why GLP-1 works differently in perimenopause and menopause — and what that means for your results.
Perfect for w... more
You're on a GLP-1, your appetite is down, you're eating less — and your blood sugar is still doing weird things. The crashes. The mood dips. The afternoon fog. The 3am wake-ups.
Isn't the medication supposed to help with this?
It does. But not in t... more
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Apple Podcasts | #216 |  New Zealand/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show targets midlife women navigating perimenopause and menopause, focusing on metabolism, weight management, and the role of GLP-1 therapies. Episodes consistently emphasize practical nutrition, nervous-system regulation, long-term muscle preservation, and holistic health strategies that pair medication with foundational lifestyle changes. A recurring thread is reframing GLP-1s as tools within a broader nutrition-and-hormone approach, with actionable guidance on protein intake, blood sugar stability, stress management, and rest. The host frequently shares personal experiences to illustrate concepts, offers programs and resources, and invites listeners to participate in group coaching to build sustainable metabolic health during midlife... more
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How many episodes of this podcast are there?
this podcast launched 2 months ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tracy Hoth
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