It's Not JUST Menopause: Metabolism, Weight Loss, GLP-1 Support & Hormone Solutions for Women in Midlife
Cindi StickleIt's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand ... more
| Publishes | Weekly | Episodes | 149 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
The scale is moving. But is it telling you the whole story?
On a GLP-1 in perimenopause or menopause, without the right nutrition underneath it, a significant portion of what you're losing may not be fat. In this episode I break down why muscle loss... more
If you're in perimenopause or menopause (and maybe on a GLP-1) but still waking up exhausted, foggy, and not quite yourself, even though you're doing everything "right," this episode explains why. There's a hidden kind of stress your body reads as a ... more
If you started a GLP-1 and your results aren't what you expected, this episode is going to explain why.
Most women come into a GLP-1 already carrying hidden stressors that work against their results before the medication ever has a chance to do its ... more
If you've spent 30 years doing everything right as a nutrition professional and still couldn't lose weight, this episode is going to change how you think about what was actually happening in your body.
I'm sharing my full story, including gestationa... more
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Chart Rankings
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Apple Podcasts | #126 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Norway/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show targets midlife women navigating perimenopause and menopause, focusing on metabolism, weight management, and the role of GLP-1 therapies. Episodes consistently emphasize practical nutrition, nervous-system regulation, long-term muscle preservation, and holistic health strategies that pair medication with foundational lifestyle changes. A recurring thread is reframing GLP-1s as tools within a broader nutrition-and-hormone approach, with actionable guidance on protein intake, blood sugar stability, stress management, and rest. The host frequently shares personal experiences to illustrate concepts, offers programs and resources, and invites listeners to participate in group coaching to build sustainable metabolic health during midlife... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Fat Science
2. The Diary Of A CEO with Steven Bartlett
3. Die Ernährungs-Docs - Essen als Medizin
How many episodes of this podcast are there?
this podcast launched 2 months ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tracy Hoth
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