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Artwork for The Way You Show Up

The Way You Show Up

Kimberly Beam Holmes, PhD
Stress Management
Lying
Relationships
Communication
Trauma
Post-Traumatic Growth
Burnout
Mental Health
Human Behavior
Chronic Stress
Self-Care
Trust
Boulder Crest Institute
Workplace Environment
Emotional Needs
Attachment Theory
Boundaries
Relationship Dynamics
First Responders
Veterans

Most people are living a version of themselves that they never choose.You've been showing up for your spouse, your kids, and your career—but you've been doing it on autopilot. You're living within a ceiling built by your past and sustained by your habits.I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed re... more

PublishesWeeklyEpisodes257Founded6 years ago
Categories
RelationshipsSociety & CultureEducationSelf-Improvement

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Artwork for The Way You Show Up

Latest Episodes

A year ago, I stopped. 

I stopped doing one of the things I loved the most. 

I stopped because I was overwhelmed. 

I stopped because I was chronically burnt out. 

I stopped because I started doubting my purpose. 

It felt like a wise and mature dec... more

Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the br... more

Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!

I'm Dr. Kimberly Beam Holmes. After a decade transforming mar... more

Is there actually a difference in the way men and women process emotions? Find out on today’s episode!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed re... more

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People also subscribe to these shows.

Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce
Relationship Radio: Marriage, Sex, Limerence & Avoiding DivorceDr. Joe Beam & Kimberly Beam Holmes: Experts in Fixing Marriages & Saving Relationships

Recent Guests

Dr. Dan Willingham
Renowned cognitive psychologist and professor of psychology at the University of Virginia.
University of Virginia
Episode: Unlocking Learning Strategies and Decision-Making
Chris Martin
Author and social media expert
Moody Publishers
Episode: Unpacking the Real Costs of Social Media with Chris Martin
Zach Rausch
Lead researcher for the book "The Anxious Generation"
Episode: Navigating Mental Health and Technology for the Next Generation with Zach Rausch
Dr. Josh Axe
A physician, functional medicine expert, and author focused on health and wellness.
Ancient Nutrition
Episode: The Secret To Mindset Transformation
Dr. Corey Allan
Marriage and family therapist, host of Sexy Marriage Radio, and author of Naked Marriage.
Sexy Marriage Radio
Episode: Marriage Therapist Reveals How To Have More Fulfilling Sex
Dr. Alyssa Olenick
Certified sports nutritionist and doctor of exercise physiology.
Doc Less Fitness
Episode: Top Fitness Expert Reveals Best Workout Techniques for Women
Dr. Chip Dodd
A counselor with decades of experience and author of *The Voice of the Heart*
Episode: The 1 Problem Most Marriages Face
Dr. Dodd
Author of The Voice of the Heart and expert on emotional and spiritual well-being
Author
Episode: The 5 Characteristics Of The Heart
Laura Heck
Licensed marriage and family therapist, certified Gottman therapist, and relationship expert.
Marriage Therapy Radio
Episode: Marriage on Autopilot? Reignite Intimacy & Communication with Laura Heck

Hosts

Kimberly Beam Holmes
Host, passionate about self-improvement and relationship dynamics, focusing on the PIES model of attraction.
Rob Holmes
Co-host, emphasizes personal experiences in relationships and the PIES model.

Reviews

4.9 out of 5 stars from 563 ratings
  • Best podcast

    I am always looking forward to the next episode. Thank you! 🙏🏻

    Apple Podcasts
    5
    Anaivis8
    United Statesa year ago
  • So much wisdom and heart!

    This is a great podcast with so much wisdom and heart.

    Episodes are compelling and fly by—and contain gems and life lessons that will serve you for the rest of your life.

    Wonderful podcast. One of our favorites!

    Apple Podcasts
    5
    Euphoric Team
    United States2 years ago
  • Excellent Show!

    Kimberly delivers a wonderful show with a variety of topics.

    Apple Podcasts
    5
    Sharononp
    United States2 years ago
  • Great Program

    Took the three day course and now, almost completed the PIES University. What an eye opening program. I have learned so much in the short amount I time I have been involved.

    Apple Podcasts
    5
    AOL review
    United States2 years ago
  • Dr. Daniel Lieberman's dopamine podcast was very well done.

    Hi Kimberly, I enjoyed your conversation with Dr. Lieberman, and got a lot out of the podcast, especially towards the end of the episode where he discussed how dopamine and the PIES concept go together. Thx!

    Apple Podcasts
    1
    Bigstepper12
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express a desire for more engaging dialogue when discussing complex issues or experts on specific topics.
The engaging dynamic between the hosts is highlighted by many, making the content enjoyable and easy to relate to.
Listeners consistently appreciate the practical advice and relatable discussions on personal development and relationships.
Feedback frequently points to the meaningful and actionable insights provided in episodes, particularly around attraction and communication.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Unlocking Learning Strategies and Decision-Making
Q: Do you think companies should more formally structure learning and skill development?
Yes, companies should allow individuals to have autonomy in deciding what skills to learn while being mindful of the risks of not providing guidance, as this can lead to ineffective decision-making about their growth.
Unlocking Learning Strategies and Decision-Making
Q: What are the aspects of studying that you believe are important to take into your career or adulthood?
Learning in the workplace is different as there is often no structured coursework, and while the principles of memory don’t change, the application of learning strategies does. Workers should be proactive in setting aside time for learning and improving thinking skills.
Unlocking Learning Strategies and Decision-Making
Q: Why did you decide to write your book, 'Outsmart Your Brain,' and how is it different from your previous works?
This book is aimed at students as I discovered that many of my own students lacked effective study strategies. It differs from my previous works which were more directed towards teachers and adults.
Unlocking Learning Strategies and Decision-Making
Q: What got you started in this line of work and in this line of research?
I was at the intersection of experimental psychology and neuroscience, working on technical problems, but my career shifted after I gave a talk to teachers and realized they didn't know basic concepts about learning. This realization drove me to help learners directly and write books for them.
How To Become More Attractive INTELLECTUALLY
Q: What first intellectually attracted you to me?
I was attracted to you because you were driven, getting good grades, and you showed a hunger for knowledge.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Way You Show Up

What is The Way You Show Up about and what kind of topics does it cover?

The content encompasses an engaging exploration of attraction through the PIES approach, which involves cultivating physical, intellectual, emotional, and spiritual characteristics. Topics often include personal development strategies, mental wellness, effective communication, and relationship dynamics, all delivered through insightful discussions between the hosts and a variety of expert guests. Listeners can expect actionable advice, relatable anecdotes, and a supportive atmosphere that encourages self-improvement and deeper connections within relationships. The unique angle of blending personal experiences with researched concepts makes this destination especially appealing for those seeking to enhance their interpersonal relationships a... more

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How many subscribers and views does The Way You Show Up have?

To see how many followers or subscribers The Way You Show Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Way You Show Up?

These podcasts share a similar audience with The Way You Show Up:

1. Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce

How many episodes of The Way You Show Up are there?

The Way You Show Up launched 6 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Way You Show Up?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Way You Show Up?

Recent guests on The Way You Show Up include:

1. Dr. Dan Willingham
2. Chris Martin
3. Zach Rausch
4. Dr. Josh Axe
5. Dr. Corey Allan
6. Dr. Alyssa Olenick
7. Dr. Chip Dodd
8. Dr. Dodd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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