Rephonic
Artwork for Is It Just Us?
Play Therapy
Ireland
ADHD
Parental Separation
Firm Parenthood
Smartphones
Bedtime
Grok
Parenting
Career Change
Girls' Development
Autistic Barbie
Mediation and Parenting Strategies
Therapy and Psychotherapy
Babysitting
Toddlers Skincare
Manosphere
Eating Distress
Being the Default Parent
Teenage Jobs

Welcome to Is It Just Us...?

A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting and life, with honesty, humour, and heart. From sleep deprivation to screen battles, identity shifts to unexpected joys—we talk about it all.

Because it’s never just you.

🎧 Subscribe now ... more

PublishesWeeklyEpisodes60Foundeda year ago
Number of ListenersCategories
Kids & FamilyParenting

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Artwork for Is It Just Us?

Latest Episodes

Periods can bring questions, worries, big feelings and major changes, yet so many parents feel unsure about how best to support their child through it all. In this episode, we chat about the information children really need, how to approach period co... more

This week, we're joined by a really special guest, Aedin Shannon, a childhood friend of Hayley's who is now living in Perth, Australia. Aedin shares her experience of parenting along side her partner, Kenny who has ADHD. We talk about navigating fami... more

From confidence and friendships to social media, self-image, and finding their voice, raising girls today can feel like navigating a world so different to the ones we grew up in ourselves. In this episode, we're chatting about some of the unique pres... more

One year later… eventually 😅 In this episode of Is It Just Us...?, we’re looking back on the past year of podcasting, parenting, work, life, chaos, and all the moments in between following our recent podcast first birthday! From the episodes that hi... more

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Recent Guests

Mick Moran
CEO of the Irish Internet Hotline
Irish Internet Hotline
Episode: Ep. 54 Is It Just Us Or...Is Online Safety The Parenting Issue of This Generation? With Guest Mick Moran
Kathleen Kirrane
Guest with four children, home-building and health journey; discussed PMDD and HRT
Episode: Ep. 51 Is It Just Us Or... Do We Need To Talk About PMDD and Peri Meno With Guest Caitlin Kirrane
Shonagh O'Sullivan
17-year-old from Trelaiull, speaker on teen issues
TED speaker, student pursuing nursing
Episode: Ep. 49 Is It Just Us Or...Do We Need To Hear From The Teens With Guest Shonagh O' Sullivan
Stephen “Cowboy” Kelly
Actor/comedian known for The Hardy Bucks and Three Bucks Left
Three Bucks Left / The Hardy Bucks
Episode: Ep. 46 Is It Just Us Or...Do We Need To Hear From The Dads?! With Guest Stephen "Cowboy" Kelly
Charlene Flanagan
Co-founder of Ella & Jo skincare brand; Mayo girl
Ella & Jo
Episode: Ep. 44 Is It Just Us Or...Is Perspective Everything? with Guest Charlene Flanagan
Aoife O'Brien
Body image and eating behavior practitioner
Independent practitioner / Aoife O'Brien Coaching
Episode: Ep. 42 Is It Just Us Or...Are Eating Disorders Still A Tricky Topic?
Jack O'Dea
Guest, ADHD advocate and law student
Individual guest
Episode: Ep. 31 Is It Just Us Or...Do We Need To Talk To Jack O' Dea?

Hosts

Debbie Cullinane
Co-host and main host focused on parenting, family life, and practical discussions with guests; long-running figure in the show's format.
Hayley Rice
Co-host guiding conversations with warmth and practical parenting insight; often drives the episode structure and guest interactions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 53 Is It Just Us Or...Quick Fire Parenting Round!
Q: Is homework stress affecting both parents and children, and will we ever feel well-rested again?
They validate the shared stress of homework and acknowledge the impact on family dynamics, emphasizing that the struggle is widespread and that rest and routines are essential, though currently hard to achieve.
Ep. 53 Is It Just Us Or...Quick Fire Parenting Round!
Q: Is playfulness in adulthood seen as immature or socially inappropriate?
They explore nuances in timing and context, arguing that playfulness can be positive and bonding, but can be misread if done at inopportune moments, and that adults often struggle to tap into play due to stress.
Ep. 53 Is It Just Us Or...Quick Fire Parenting Round!
Q: Is It Just Us, Hayley? Or am I the only one who feels a lot of general anxiety right now, like during the early months of COVID?
Both hosts acknowledge the heightened anxiety, agree that many listeners share this feeling, and discuss strategies like limiting exposure to frightening news and focusing on controllables to protect mental health.
Ep. 49 Is It Just Us Or...Do We Need To Hear From The Teens With Guest Shonagh O' Sullivan
Q: Shonagh, how did Behind The Selfie evolve from your experiences as a teen?
It grew from a series of personal experiences and observations about how social media shapes body image and peer behavior, evolving into a message about authenticity and the harm of chasing online perfection.
Ep. 51 Is It Just Us Or... Do We Need To Talk About PMDD and Peri Meno With Guest Caitlin Kirrane
Q: Camille, you've been sharing a bit online about your journey with HRT. Can you walk us through what you tried and what you're hoping to achieve?
She started with an estrogen spray at a higher symptomatic dose and a lower-dose progesterone; she is monitoring brain fog, mood, and cramps, and plans to keep adjusting with medical check-ins.

Audience Metrics

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Frequently Asked Questions About Is It Just Us?

What is Is It Just Us? about and what kind of topics does it cover?

The show centers parenting, family life, and the everyday realities of raising kids, with a candid, humorous, and practical vibe. Episodes frequently explore online safety, health and hormonal topics, teen life, work–life balance, and the social pressures families face, often weaving in personal anecdotes, expert guests, and real-world tips for parents. A standout characteristic is its willingness to tackle tough or timely issues—ranging from online safety and body image to parental separation and navigating the modern parenting landscape—while keeping conversations empathetic and relatable. The format often blends host banter, guest perspectives, and actionable takeaways, making it useful for listeners seeking validation, strategy, and com... more

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Which podcasts are similar to Is It Just Us??

These podcasts share a similar audience with Is It Just Us?:

1. Ready To Be Real by Síle Seoige
2. The Laura Dowling Experience
3. The Good Glow
4. My Therapist Ghosted Me
5. Mark Mehigan’s Weekly Roast

How many episodes of Is It Just Us? are there?

Is It Just Us? launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Is It Just Us??

Recent guests on Is It Just Us? include:

1. Mick Moran
2. Kathleen Kirrane
3. Shonagh O'Sullivan
4. Stephen “Cowboy” Kelly
5. Charlene Flanagan
6. Aoife O'Brien
7. Jack O'Dea

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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