Rephonic
Artwork for Is It Just Us?
ADHD
Parenting
Ireland
Play Therapy
Gentle Parenting
Parental Separation
Sexual Development
Ultra Processed Foods
Sleep
Firm Parenthood
Mayo
Mental Health
Family Dynamics
Breastfeeding
Mindpath
Co-Regulation
Education
Smartphones
Bedtime
Authoritative Parenting

Welcome to Is It Just Us...?

A podcast for every parent who’s ever wondered if they’re the only one finding it all a bit… much. In each episode, we dive into the messy, beautiful, overwhelming parts of parenting and life, with honesty, humour, and heart. From sleep deprivation to screen battles, identity shifts to unexpected joys—we talk about it all.

Because it’s never just you.

🎧 Subscribe now ... more

PublishesWeeklyEpisodes76Founded2 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for Is It Just Us?

Latest Episodes

This week we’re joined by Jordan Casey, CEO of MindPath, for an open and honest conversation about MindPaths online ADHD assessments for children and teenagers.

We get into the nitty-gritty of online ADHD assessment, how they actually work, how chil... more

Welcome back! This week we started off the pod chatting about Hayley's house move and giving you guys a life update and somehow ended up speaking about our births and the traumas we experienced. Please mind yourself when listening as we are so aware ... more

**Sensitive Topic** In this week's episode we are talking about suicide and Debbie's recent experience of this within her family. Please mind yourselves as you listen. We wanted to talk about this to open up awareness and support you as parents and a... more

This week, we’re talking about something that can very easily get lost somewhere between nappies, bedtimes, work and the never-ending to-do list- romance! We chat about what happens to your relationship when you become parents, why making time for ea... more

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Recent Guests

Jordan Casey
CEO and co-founder at MindPath.ie
MindPath.ie
Episode: Ep. 74 Is It Just Us Or...Can Children and Teens Be Assessed For ADHD Safely Online? With Guest Jordan Casey CEO MindPath
Deirdre Holland Hannon
Uro-therapist with Master's in Behavioral Analysis, registered nurse
Independent uro-therapy practice (Ireland)
Episode: Ep. 70 Is It Just Us Or...Is Toileting and Bed Wetting a Stressful Part of Parenting? With Expert Deirdre Holland Hannon
Micheál Brennan
Known as Donegal Daddy; stay-at-home dad from Donegal
Donegal Daddy
Episode: Ep. 68 Is It Just Us Or... Are Dads Taking On a New Role In Parenting? With Guest Donegal Daddy
Laura Burke Fitness
Friend and guest; focuses on parenting and sleep-related insights
Episode: Ep 64. Is It Just Us Or...Can We Solve This Parent's Bedtime Struggle? With Guest Laura Burke
Mick Moran
CEO of the Irish Internet Hotline
Irish Internet Hotline
Episode: Ep. 54 Is It Just Us Or...Is Online Safety The Parenting Issue of This Generation? With Guest Mick Moran
Kathleen Kirrane
Guest with four children, home-building and health journey; discussed PMDD and HRT
Episode: Ep. 51 Is It Just Us Or... Do We Need To Talk About PMDD and Peri Meno With Guest Caitlin Kirrane
Shonagh O'Sullivan
17-year-old from Trelaiull, speaker on teen issues
TED speaker, student pursuing nursing
Episode: Ep. 49 Is It Just Us Or...Do We Need To Hear From The Teens With Guest Shonagh O' Sullivan
Stephen “Cowboy” Kelly
Actor/comedian known for The Hardy Bucks and Three Bucks Left
Three Bucks Left / The Hardy Bucks
Episode: Ep. 46 Is It Just Us Or...Do We Need To Hear From The Dads?! With Guest Stephen "Cowboy" Kelly
Charlene Flanagan
Co-founder of Ella & Jo skincare brand; Mayo girl
Ella & Jo
Episode: Ep. 44 Is It Just Us Or...Is Perspective Everything? with Guest Charlene Flanagan

Hosts

Debbie Cullinane
Co-host and primary host of family-focused discussions; often shares coaching insights and practical parenting strategies.
Hayley Rice
Co-host and primary host known for relatable parenting perspectives, often sharing personal stories and practical tips.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 74 Is It Just Us Or...Can Children and Teens Be Assessed For ADHD Safely Online? With Guest Jordan Casey CEO MindPath
Q: Is the online format a replacement for in-person assessments?
No, MindPath aims to balance online convenience with in-person elements when needed, such as certain assessments like ASD, where some components will be in-clinic, and to tailor the approach to each child's needs.
Ep. 74 Is It Just Us Or...Can Children and Teens Be Assessed For ADHD Safely Online? With Guest Jordan Casey CEO MindPath
Q: What makes MindPath's online ADHD assessment different for children?
It uses a structured, collaborative process with parent and teacher observer forms, two psychologist-led video sessions, an objective QB Check gamified test, and a comprehensive diagnostic report, all while staying flexible and home-based where appropriate.
Ep. 68 Is It Just Us Or... Are Dads Taking On a New Role In Parenting? With Guest Donegal Daddy
Q: Introduce us to you. Tell us a bit about yourself.
Micheál describes himself as Donegal Daddy, a dad of three girls, who became a stay-at-home parent during COVID and eventually built a social-media presence sharing relatable parenting moments and experiences.
Ep. 53 Is It Just Us Or...Quick Fire Parenting Round!
Q: Is homework stress affecting both parents and children, and will we ever feel well-rested again?
They validate the shared stress of homework and acknowledge the impact on family dynamics, emphasizing that the struggle is widespread and that rest and routines are essential, though currently hard to achieve.
Ep. 53 Is It Just Us Or...Quick Fire Parenting Round!
Q: Is playfulness in adulthood seen as immature or socially inappropriate?
They explore nuances in timing and context, arguing that playfulness can be positive and bonding, but can be misread if done at inopportune moments, and that adults often struggle to tap into play due to stress.

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Frequently Asked Questions About Is It Just Us?

What is Is It Just Us? about and what kind of topics does it cover?

Two Ireland-based parenting hosts deliver candid, relatable conversations about the everyday chaos and joys of family life. Across episodes, they tackle practical strategies for sleep, routines, screen-time, sibling dynamics, puberty, and the emotional labor of parenting, often weaving in guest perspectives, expert-backed approaches, and community resources like their paid hub. The show blends personal anecdotes with actionable tips, warmth, and humor, frequently highlighting how parents can balance relationships, self-care, and practical logistics. Notable moments often center on reframing common parenting challenges as learning opportunities, normalizing imperfect moments, and building supportive communities for busy families. This combin... more

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Which podcasts are similar to Is It Just Us??

These podcasts share a similar audience with Is It Just Us?:

1. Ready To Be Real by Síle Seoige
2. The Laura Dowling Experience
3. The Good Glow
4. The Comeback with Brenda Dennehy
5. They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

How many episodes of Is It Just Us? are there?

Is It Just Us? launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Is It Just Us??

Recent guests on Is It Just Us? include:

1. Jordan Casey
2. Deirdre Holland Hannon
3. Micheál Brennan
4. Laura Burke Fitness
5. Mick Moran
6. Kathleen Kirrane
7. Shonagh O'Sullivan
8. Stephen “Cowboy” Kelly

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