Intermittent Fasting Lifestyle: One Fast at a Time
AtmdeoThis podcast explores what it really means to live an intermittent fasting lifestyle — from daily learnings and micro-wins to challenges, mindset shifts, and evidence-based insights.
| Publishes | Weekly | Episodes | 21 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
You've probably been told your whole life to eat before anything important , an exam, a big meeting, a tough day. But what if that advice is backwards?
In this episode, I share the science behind why your brain actually performs better in the fasted... more
Can intermittent fasting actually reduce your allergies? It sounds unlikely , but the science and personal experience say otherwise.
In this episode, I share how six months of intermittent fasting eliminated my morning allergy symptoms completely an... more
Every weekend after tennis, I'd come home and head straight for the sofa. Hours gone. That was life before intermittent fasting.
A few months in, something changed. Post-game — I walked the dog, did the chores, and still had energy left. I didn't un... more
You started strong. Then hunger got in the way. Or you hit a plateau. Or life happened.
I lost 10 kilograms in my first year of intermittent fasting — but not just because I fasted for 20 hours. Five other habits made the difference between quitting... more
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Chart Rankings
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Apple Podcasts | #24 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #95 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #192 | Netherlands/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on practical, evidence-based approaches to living an intermittent fasting lifestyle, blending scientific concepts with personal storytelling. Episodes frequently cover metabolic switching, ketosis, gut health, and strategies to sustain fasting, with approachable explanations of studies and real-world tips for timing, meal quality, and habit formation. A notable strength is the mix of science-backed discussion and actionable guidance that listeners can apply to long-term health, weight management, and mental clarity. The host consistently emphasizes customization, patience, and lifestyle integration over one-size-fits-all rules, making it helpful for beginners and seasoned fasters alike who want a sustainable, healthy approa... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
How many episodes of this podcast are there?
this podcast launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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