Intermittent Fasting Gems with Jen
So What IF? with JenWelcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many peopl... more
| Publishes | Twice monthly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
After 2+ years and 81 amazing episodes, it’s time for one final gem. 💎 In this special farewell episode of Intermittent Fasting Gems with Jen, I’m sharing a heartfelt thank you to every listener who has been part of this journey, along with a little... more
In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating.
Welcome to Episode #81 - In this episode of Intermittent Fasting Gems with Jen, I sit down with Axay Shah, author of In Nature We Trust, to explore a more natural approach to he... more
How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting!
Welcome to Episode #80 - In this informational episode, Jen sits down with Cherie Calbom, known as “The Juice Lady,” to talk about simple, ... more
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!
Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? with Jen) shares 3 craving-crushing dessert recipe... more
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Enjoying the tips and advice as someone using intermittent fasting to jumpstart a weight loss journey.
Apple Podcasts5Jessica Malinda
United States4 months ago - The IF of IF!
Want to get usable information on fasting without all of the fluff? Jen nails it perfectly!
Applicable tips shared in an entertaining and engaging way without bogging you down with filler.
Whether you are new to fasting or a seasoned veteran, chances are you’ll walk away with something new you’ll want to implement!
Apple Podcasts5John D’AmbrosioUnited States9 months ago - Thank you!
Thank you for creating a podcast that you are so passionate about! This is a great reference and explained so well. You truly are an inspiration. Grateful to have stumbled across your podcast Jen!
Apple Podcasts5HollyDowUnited Statesa year ago - Loving it
Loving this intermittent fasting podcast.
Apple Podcasts5easyisdoableUnited Statesa year ago - Loving this Podcast!
As an older male listener I am really enjoying this new intermittent fasting podcast. Jen gives straight to the point easy ideas to try that are really working for me. Loved the success interview with Mark in September. So helpful. I plan to be a longtime listener. Thank you, Jen
Apple Podcasts5miklintUnited States2 years ago
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Frequently Asked Questions About Intermittent Fasting Gems with Jen
What is Intermittent Fasting Gems with Jen about and what kind of topics does it cover?
The show focuses on practical intermittent fasting tips, personal journeys, and health-focused conversations designed to help listeners adopt a sustainable fasting lifestyle. Across solo episodes and guest chats, the host emphasizes doable routines, mindset, and relatable weight-loss stories, with a strong emphasis on midlife health, hormonal health, and plant- and whole-food-based approaches. A notable strength is the approachable, teacher-friendly delivery that blends personal anecdotes with actionable guidance, plus a resource-rich website that houses recipes, blogs, and extended content. This mix makes it a solid fit for listeners seeking practical nutrition advice, community support, and real-world success stories that feel attainable ... more
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How many listeners does Intermittent Fasting Gems with Jen get?
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What are the audience demographics for Intermittent Fasting Gems with Jen?
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Which podcasts are similar to Intermittent Fasting Gems with Jen?
These podcasts share a similar audience with Intermittent Fasting Gems with Jen:
1. Intermittent Fasting Stories
2. The Fasting Highway
3. Fasting For Life
4. Fast. Feast. Repeat. Intermittent Fasting For Life
5. Intermittent Fasting
How many episodes of Intermittent Fasting Gems with Jen are there?
Intermittent Fasting Gems with Jen launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Intermittent Fasting Gems with Jen?
Recent guests on Intermittent Fasting Gems with Jen include:
1. Axay Shah
2. Cherie Calbom
3. Kylee Frazier
4. Jennifer Mopaw
5. Lisa McGill
6. Meredith Dorow
7. Jean from Slovenia
8. Dr. John D'Ambrosio
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