Intermittent Fasting Gems with Jen
So What IF? with JenWelcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many peopl... more
| Publishes | Weekly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementNutritionHealth & Fitness | |||
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Latest Episodes
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode breaks down the truth about toothpaste and intermittent fasting, so you c... more
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe
Tune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health and weight loss benefits of pickles. From helping... more
Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face!
Struggling with perimenopausal weight gain and feeling like nothing is working anymore? In this podcast episode, Jen (So What IF? with Jen) sha... more
Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-rich foods that support muscle maintenance, keep you feeling full longer, and mak... more
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- The IF of IF!
Want to get usable information on fasting without all of the fluff? Jen nails it perfectly!
Applicable tips shared in an entertaining and engaging way without bogging you down with filler.
Whether you are new to fasting or a seasoned veteran, chances are you’ll walk away with something new you’ll want to implement!
Apple Podcasts5John D’Ambrosio
United States5 months ago - Thank you!
Thank you for creating a podcast that you are so passionate about! This is a great reference and explained so well. You truly are an inspiration. Grateful to have stumbled across your podcast Jen!
Apple Podcasts5HollyDowUnited States8 months ago - Loving it
Loving this intermittent fasting podcast.
Apple Podcasts5easyisdoableUnited Statesa year ago - Loving this Podcast!
As an older male listener I am really enjoying this new intermittent fasting podcast. Jen gives straight to the point easy ideas to try that are really working for me. Loved the success interview with Mark in September. So helpful. I plan to be a longtime listener. Thank you, Jen
Apple Podcasts5miklintUnited States2 years ago - Awesome Tips that work!
Jen’s IF Tips have helped me lose 30 lbs in about 4 months! Jen is a natural teacher and her tips are just so simple and easy to follow.
And, they really do work. I’m so excited she decided to start this podcast and help inform more people about how awesome intermittent fasting really is. I’ll be a long-time listener for sure. I know this podcast will help keep me on track.
Apple Podcasts5BiggestspoonUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #108 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #150 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #221 |  Finland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Intermittent Fasting Gems with Jen
What is Intermittent Fasting Gems with Jen about and what kind of topics does it cover?
A practical, approachable show focused on intermittent fasting as a sustainable lifestyle, not just a weight-loss tactic. Episodes mix solo tips with conversations from guests who've used fasting to improve health, energy, and daily life. Listeners can expect actionable strategies, real-world experiments, and a supportive, educational tone that emphasizes flexibility, mindset, and long-term wellness. Notable strengths include Jen Tiemann's clear teaching style and a recurring emphasis on accessible recipes, simple routines, and personal success stories that make IF feel doable for a broad audience.
Where can I find podcast stats for Intermittent Fasting Gems with Jen?
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How many listeners does Intermittent Fasting Gems with Jen get?
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What are the audience demographics for Intermittent Fasting Gems with Jen?
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Which podcasts are similar to Intermittent Fasting Gems with Jen?
These podcasts share a similar audience with Intermittent Fasting Gems with Jen:
1. Intermittent Fasting Stories
2. Fasting For Life
3. The Fasting Highway
4. Fast. Feast. Repeat. Intermittent Fasting For Life
5. Intermittent Fasting
How many episodes of Intermittent Fasting Gems with Jen are there?
Intermittent Fasting Gems with Jen launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting Gems with Jen?
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What guests have appeared on Intermittent Fasting Gems with Jen?
Recent guests on Intermittent Fasting Gems with Jen include:
1. Kylee Frazier
2. Jennifer Mopaw
3. Lisa McGill
4. Meredith Dorow
5. Jean from Slovenia
6. Dr. John D'Ambrosio
7. Jen Mopaw
8. Mary O'Rourke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.