Intermittent Fasting Gems with Jen
So What IF? with JenWelcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many peopl... more
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||
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Latest Episodes
How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting!
Welcome to Episode #80 - In this informational episode, Jen sits down with Cherie Calbom, known as “The Juice Lady,” to talk about simple, ... more
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!
Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? with Jen) shares 3 craving-crushing dessert recipe... more
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode breaks down the truth about toothpaste and intermittent fasting, so you c... more
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe
Tune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health and weight loss benefits of pickles. From helping... more
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- Helpful tips!
Enjoying the tips and advice as someone using intermittent fasting to jumpstart a weight loss journey.
Apple Podcasts5Jessica Malinda
United States2 months ago - The IF of IF!
Want to get usable information on fasting without all of the fluff? Jen nails it perfectly!
Applicable tips shared in an entertaining and engaging way without bogging you down with filler.
Whether you are new to fasting or a seasoned veteran, chances are you’ll walk away with something new you’ll want to implement!
Apple Podcasts5John D’AmbrosioUnited States7 months ago - Thank you!
Thank you for creating a podcast that you are so passionate about! This is a great reference and explained so well. You truly are an inspiration. Grateful to have stumbled across your podcast Jen!
Apple Podcasts5HollyDowUnited States10 months ago - Loving it
Loving this intermittent fasting podcast.
Apple Podcasts5easyisdoableUnited Statesa year ago - Loving this Podcast!
As an older male listener I am really enjoying this new intermittent fasting podcast. Jen gives straight to the point easy ideas to try that are really working for me. Loved the success interview with Mark in September. So helpful. I plan to be a longtime listener. Thank you, Jen
Apple Podcasts5miklintUnited States2 years ago
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Apple Podcasts | #136 |  Canada/Health & Fitness/Nutrition |
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Frequently Asked Questions About Intermittent Fasting Gems with Jen
What is Intermittent Fasting Gems with Jen about and what kind of topics does it cover?
A practical, wellness-focused show centered on intermittent fasting, with a steady stream of solo episodes sharing actionable tips, recipes, and mindset strategies. Hosts a mix of personal experiences, science-lite explanations, and guest conversations with people who have achieved health and weight-loss goals through fasting. Recent episodes cover quick, low-effort recipes, fasting-related myths, hormone-aware approaches, protein-forward meal ideas, and beginner-friendly jumpstart plans. The format tends to be short, education-forward, and highly actionable, often peppered with personal anecdotes and community resources. A standout pattern is practical fasting guidance that listeners can try immediately, plus occasional guest-driven storie... more
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How many listeners does Intermittent Fasting Gems with Jen get?
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What are the audience demographics for Intermittent Fasting Gems with Jen?
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Which podcasts are similar to Intermittent Fasting Gems with Jen?
These podcasts share a similar audience with Intermittent Fasting Gems with Jen:
1. The Fasting Highway
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. Fasting For Life
4. Intermittent Fasting Stories
5. The Fasting Method Podcast
How many episodes of Intermittent Fasting Gems with Jen are there?
Intermittent Fasting Gems with Jen launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Intermittent Fasting Gems with Jen?
Recent guests on Intermittent Fasting Gems with Jen include:
1. Cherie Calbom
2. Kylee Frazier
3. Jennifer Mopaw
4. Lisa McGill
5. Meredith Dorow
6. Jean from Slovenia
7. Dr. John D'Ambrosio
8. Jen Mopaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.