Intermittent Fasting Gems with Jen
So What IF? with JenWelcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many peopl... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessNutritionEducation | |||
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Latest Episodes
Welcome to Episode #54 - 10 Ways a Meal Delivery Service Can Help You Reach Intermittent Fasting Success!
Ready to crush your intermittent fasting goals with ease?
In this episode, discover 10 Ways a Meal Delivery Service Can Help You Reach Interm... more
Welcome to Episode #53 - Tune in to learn how Meredith, a high school chemistry teacher from Michigan lost 30 pounds and gained complete food freedom with intermittent fasting!
*Jen's Podcast Recommendation and Resource Page
(Part 2) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!
Welcome to Episode 52 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing ... more
(Part 1) 17 Reasons You’re Not Losing Weight with Intermittent Fasting + Easy Fixes!
Welcome to Episode 51 - If you’ve been sticking to your fasting schedule but the scale won’t budge, you’re not alone—there can be several hidden obstacles standing ... more
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Reviews
- Loving it
Loving this intermittent fasting podcast.
Apple Podcasts5easyisdoable
United States6 months ago - Loving this Podcast!
As an older male listener I am really enjoying this new intermittent fasting podcast. Jen gives straight to the point easy ideas to try that are really working for me. Loved the success interview with Mark in September. So helpful. I plan to be a longtime listener. Thank you, Jen
Apple Podcasts5miklintUnited Statesa year ago - Awesome Tips that work!
Jen’s IF Tips have helped me lose 30 lbs in about 4 months! Jen is a natural teacher and her tips are just so simple and easy to follow.
And, they really do work. I’m so excited she decided to start this podcast and help inform more people about how awesome intermittent fasting really is. I’ll be a long-time listener for sure. I know this podcast will help keep me on track.
Apple Podcasts5BiggestspoonUnited Statesa year ago - Super helpful podcast
Love this podcast! Jen keeps is light hearted and informative. Definitely give it a listen if you need help along your weight loss journey.
Apple Podcasts5Mariapatel678United Statesa year ago - Great Episode!
I loved this episode! I can’t wait for more!
I am so much more comfortable in my body after being an avid follower of your FB page.
Apple Podcasts5BrandNewLionsUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #240 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #11 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #122 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #170 | Denmark/Health & Fitness |
Apple Podcasts | #178 |  Finland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Intermittent Fasting Gems with Jen
What is Intermittent Fasting Gems with Jen about and what kind of topics does it cover?
Aimed at those interested in weight loss and healthy living, the discussions focus heavily on intermittent fasting, emphasizing its benefits for weight management and overall health. Episodes include practical tips for maintaining a fasting lifestyle amid various life situations like vacations, family events, and everyday routines. The host shares personal anecdotes and expertise, making the content relatable and actionable. Unique to this show is the host's commitment to encouraging listeners through personal success stories, insightful advice, and a community-oriented approach to healthy living.
Listeners can expect a wealth of knowledge on topics such as meal planning, exercise strategies, and preparing nutritious snacks, with each epis... more
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Which podcasts are similar to Intermittent Fasting Gems with Jen?
These podcasts share a similar audience with Intermittent Fasting Gems with Jen:
1. Intermittent Fasting
2. The Fasting Highway
3. Fast. Feast. Repeat. Intermittent Fasting For Life
4. Intermittent Fasting Stories
5. The Intermittent Fasting Podcast
How many episodes of Intermittent Fasting Gems with Jen are there?
Intermittent Fasting Gems with Jen launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Intermittent Fasting Gems with Jen?
Recent guests on Intermittent Fasting Gems with Jen include:
1. Meredith Dorow
2. Lisa McGill
3. Jen Mopaw
4. Mary O'Rourke
5. Amy O'Rourke-Smith
6. Danielle Frankl
7. Laura Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.