Intermittent Fasting Gems with Jen
So What IF? with JenWelcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many peopl... more
| Publishes | Weekly | Episodes | 68 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessNutrition | |||
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Latest Episodes
10 Powerful Intermittent Fasting Quotes for Massive Success!
Fuel your motivation and fat loss mindset with this powerful intermittent fasting and weight loss podcast episode, “10 Powerful Intermittent Fasting Quotes for Success.”
In this episode,... more
(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan
Jen's 3 Week Jumpstart Plan - Only $9
Email Jen here (sowhatifwithjen@gmail.com) for Secret Discount Code
If you are ready to start 2026 off with a bang and finally DO TH... more
(Week 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #66
Jen's 3 Week Jumpstart Plan - Only $9
If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - per... more
(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65
Jen's 3 Week Jumpstart Plan - Only $9
If you are ready to start 2026 off with a bang and finally DO THIS intermittent fasting thing - this is the episode for you - per... more
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- The IF of IF!
Want to get usable information on fasting without all of the fluff? Jen nails it perfectly!
Applicable tips shared in an entertaining and engaging way without bogging you down with filler.
Whether you are new to fasting or a seasoned veteran, chances are you’ll walk away with something new you’ll want to implement!
Apple Podcasts5John D’Ambrosio
United States2 months ago - Thank you!
Thank you for creating a podcast that you are so passionate about! This is a great reference and explained so well. You truly are an inspiration. Grateful to have stumbled across your podcast Jen!
Apple Podcasts5HollyDowUnited States5 months ago - Loving it
Loving this intermittent fasting podcast.
Apple Podcasts5easyisdoableUnited States10 months ago - Loving this Podcast!
As an older male listener I am really enjoying this new intermittent fasting podcast. Jen gives straight to the point easy ideas to try that are really working for me. Loved the success interview with Mark in September. So helpful. I plan to be a longtime listener. Thank you, Jen
Apple Podcasts5miklintUnited Statesa year ago - Awesome Tips that work!
Jen’s IF Tips have helped me lose 30 lbs in about 4 months! Jen is a natural teacher and her tips are just so simple and easy to follow.
And, they really do work. I’m so excited she decided to start this podcast and help inform more people about how awesome intermittent fasting really is. I’ll be a long-time listener for sure. I know this podcast will help keep me on track.
Apple Podcasts5BiggestspoonUnited Statesa year ago
Listeners Say
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Apple Podcasts | #222 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #199 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About Intermittent Fasting Gems with Jen
What is Intermittent Fasting Gems with Jen about and what kind of topics does it cover?
Focused on the transformative power of intermittent fasting, this show offers practical advice, personal success stories, and expert insights to simplify the fasting journey for listeners. Regular episodes involve the host sharing her experiences, tips, and wisdom about fasting, along with conversations featuring guests who have successfully integrated fasting into their lifestyle. The content emphasizes not just weight loss, but overall wellness, making healthy choices, and achieving mental clarity through consistent fasting practices. Unique elements include actionable strategies and relatable anecdotes that empower listeners to initiate and sustain their fasting journey.
Where can I find podcast stats for Intermittent Fasting Gems with Jen?
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How many listeners does Intermittent Fasting Gems with Jen get?
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What are the audience demographics for Intermittent Fasting Gems with Jen?
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Which podcasts are similar to Intermittent Fasting Gems with Jen?
These podcasts share a similar audience with Intermittent Fasting Gems with Jen:
1. Fast. Feast. Repeat. Intermittent Fasting For Life
2. Intermittent Fasting Stories
3. Fasting For Life
4. The Fasting Method Podcast
5. Metabolic Freedom With Ben Azadi
How many episodes of Intermittent Fasting Gems with Jen are there?
Intermittent Fasting Gems with Jen launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Intermittent Fasting Gems with Jen?
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What guests have appeared on Intermittent Fasting Gems with Jen?
Recent guests on Intermittent Fasting Gems with Jen include:
1. Jennifer Mopaw
2. Jean from Slovenia
3. Dr. John D'Ambrosio
4. Meredith Dorow
5. Lisa McGill
6. Jen Mopaw
7. Mary O'Rourke
8. Amy O'Rourke-Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.