Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Stephanie LemaWelcome to Inspiration Creek!
Do you ever feel inspired but unsure how to turn that spark into real change? Have you started a new habit or project only to lose momentum along the way? Are you craving fresh perspective, more confidence, and practical steps to bring your ideas to life?
You’re in the right place.
Inspiration Creek is a personal development podcast for women over 40 navigating mi... more
| Publishes | Monthly | Episodes | 12 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make.
You’ll discover four powe... more
Change is constant. Sometimes it’s the bold step we choose. Sometimes it’s the unexpected guest that arrives uninvited. And other times, it’s the subtle shifts that slowly reshape us over time.
But whether it’s wanted, resisted, or beyond our contro... more
What is confidence really? And how do you build it, rebuild it or hold onto it when life shakes you?
In this episode, we’re breaking down the core of authentic confidence. We’re not talking about the loud, performative kind, but the steady, grounde... more
In this episode, we’re exploring what’s at the heart of optimism and how you can cultivate it no matter where you're starting from.
Whether you're a dreamer, doer or simply seeking more light in your life, this episode offers science-backed informat... more
Why do some people rise after setbacks while others stay stuck? In this episode, we dive into the real meaning of resilience as a trainable, science-backed skill for mental health and personal growth.
Whether you’re navigating a tough season like a... more
Have you ever felt stuck in a habit you know isn’t serving you? No matter how many times you try to change it, you end up back in the same pattern.
In this episode, we’re unpacking what’s really going on beneath the surface of our habits and how to ... more
Have you ever had a “gut feeling” that turned out to be right? Or made a decision that didn’t seem logical, but just felt right—and it was? That’s the power of intuition. It’s an inner compass rooted not just in mystery, but in neuroscience and psych... more
In this episode, we’re exploring the power of setting boundaries—not just as a way to protect your time, but as a key to building confidence, reducing stress, and improving relationships. For women navigating midlife transitions, boundaries are essen... more
Key Facts
Reviews
- Stephanie is brilliant!
Super well done podcast, very helpful. Thank you for this!!! :)
Apple Podcasts5Alex Sanfilippo | PodMatch.com
United States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 |  Italy/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Inspiration Creek
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How many episodes of Inspiration Creek are there?
Inspiration Creek launched 7 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inspiration Creek?
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