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Artwork for Insider's Playbook:  Smart Strategies for Competitive Senior Tennis Players Over 50

Insider's Playbook: Smart Strategies for Competitive Senior Tennis Players Over 50

Mike Rogers - Founder of Senior Tennis Unpacked
Tennis
Senior Tennis
Tennis Training
Strength Training
Senior Tennis Unpacked
Injury Prevention
Doubles Tennis
Fitness
Wolfe Tennis Performance
Mental Performance
Balance
Grunting In Tennis
Poker
Breathing Techniques
Recovery
Coaching
Performance Anxiety
Mental Game
Mobility
Cardio Training

If you’re over 50 and still driven by competition, Insider’s Playbook is built for you. This podcast goes beyond generic tennis advice and into the strategic, physical, and mental edge senior players need to compete longer and win more matches.

Hosted by senior tennis tournament competitor Mike Rogers, and founder os SeniorTennisUnpacked.com, each episode features elite coaches, national champions... more

PublishesWeeklyEpisodes54Foundeda year ago
Number of ListenersCategories
TennisSports

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Artwork for Insider's Playbook:  Smart Strategies for Competitive Senior Tennis Players Over 50

Latest Episodes

👉 Go Deeper with Coaches and Pros Who Actually Know Senior Tennis www.skool.com/senior-tennis-unpacked-8081

Struggling to beat tennis pushers after 50? Those slow balls can look easy, yet leave you frustrated and making unforced errors. In ... more

👉 Go Deeper with Coaches and Pros Who Actually Know Senior Tennis www.skool.com/senior-tennis-unpacked-8081

Can you improve your tennis serve after 50 without changing your grip? In this episode of Insider’s Playbook, Ian Westermann joins ... more

YouTube

👉 Go Deeper with Coaches and Pros Who Actually Know Senior Tennis www.skool.com/senior-tennis-unpacked-8081

In a national final with a Gold Ball on the line, Jeff Greenwald was handed a free point that would have ended the match. Instead, h... more

YouTube

👉 Go Deeper with Coaches and Pros Who Actually Know Senior Tennis www.skool.com/senior-tennis-unpacked-8081

For senior tennis players, the return of serve can become one of the most important shots in the game. But too many players over 50 ... more

YouTube

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Recent Guests

Ian Westermann
Founder of Essential Tennis
Essential Tennis
Episode: Can You Improve Your Serve After 50 Without Changing Your Grip? | Ian Westermann
Ryan Vesce
Former professional hockey player and co-founder of Matterhorn Fit
Matterhorn Fit
Episode: Why Pain-Free Doesn't Mean Match-Ready for Senior Tennis Players | Ryan Vesce
Jeff Greenwald
Founder of Fearless Tennis, mental-performance coach
Fearless Tennis
Episode: Why You Choke in Tennis Matches (And How to Stop It) | Jeff Greenwald
Ryan Reidy
Tennis coach and video analyst
Two Minute Tennis
Episode: Drop Shot Footwork Failing You? Here's What You're Doing Wrong I Ryan Reidy
Eric Friedman
A tennis player with 50 years of competitive experience and 30 years in national senior rankings
National senior tennis circuits
Episode: You're Too Old to Change? The Myth Holding You Back I Eric Friedman
Richard Brice
Vision and brain-based tennis performance specialist, founder of Tennis Hacker
Tennis Hacker
Episode: Tennis Over 50: Stop Blaming Your Shots - Your Balance Is Killing Your Game I Richard Brice
Nathan Martin
Founder of tennisfitness.com; consultant and coach to senior players; frequent guest on the show
tennisfitness.com
Episode: Anticipation Beats Speed After 50 — Here's Why I Nathan Martin
Jonathan Stokke
Former All American Doubles player at Duke; doubles coach and podcaster
Stokke Tennis / Duke University coaching history
Episode: Your Net Position Is Wrong — The Real Reason Your Doubles Poaches Fail I Jonathan Stokke
John Craig
USPTA elite professional, founder of Performance Plus Tennis
Performance Plus Tennis
Episode: Why Your Serve Is Getting Worse — And It Has Nothing to Do With Your Arm I John Craig

Host

Mike Rogers
Host of Insider's Playbook and founder of Senior Tennis Unpacked; a senior tennis competition expert and longtime host

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#24
United States/Sports/Tennis
Apple Podcasts
#57
Canada/Sports/Tennis
Apple Podcasts
#67
United Kingdom/Sports/Tennis
Apple Podcasts
#16
Germany/Sports/Tennis
Apple Podcasts
#80
Australia/Sports/Tennis
Apple Podcasts
#9
Denmark/Sports/Tennis
Apple Podcasts
#10
Indonesia/Sports/Tennis
Apple Podcasts
#24
Ireland/Sports/Tennis
Apple Podcasts
#24
Sweden/Sports/Tennis
Apple Podcasts
#29
Finland/Sports/Tennis
Apple Podcasts
#33
Philippines/Sports/Tennis
Apple Podcasts
#34
New Zealand/Sports/Tennis
Apple Podcasts
#35
Norway/Sports/Tennis
Apple Podcasts
#44
Brazil/Sports/Tennis
Apple Podcasts
#50
Austria/Sports/Tennis
Apple Podcasts
#93
Netherlands/Sports/Tennis

Talking Points

Recent interactions between the hosts and their guests.

I Refused a Free Point in a National Final — Here’s What Happened | Jeff Greenwald
Q: What drove you to play in the younger age group even as you aged, and how did that decision impact your competition?
I balanced playing my own age group with occasional attempts in younger divisions to challenge myself, which kept the mental and physical edge sharp and provided new ways to test and refine my game.
Why You Choke in Tennis Matches (And How to Stop It) | Jeff Greenwald
Q: Can you talk more about having a written plan and how that works when you're actually playing out there?
Having a written plan provides a concrete reference for how to respond in pressure moments; visuals of the plan beforehand help players picture staying looser and committed, then execute the plan during the point.
What Every Tennis Player Over 50 Needs to Know to Play into Their 80s | Ryan Vesce
Q: Any other tips for longevity that you could think of that we didn't cover?
Adopt a holistic healthy lifestyle: stay active in tennis, keep recovering well, and integrate soft-tissue work, sleep, and balanced nutrition to stay on the court longer.
What Every Tennis Player Over 50 Needs to Know to Play into Their 80s | Ryan Vesce
Q: So what would an ideal week look like for a healthy 60 plus player who wants to compete?
Aim for two to three strength sessions weekly with on-court cardio,-balanced by rest and careful monitoring of recovery; some players may train six days, others three to four, depending on individual needs.
What Every Tennis Player Over 50 Needs to Know to Play into Their 80s | Ryan Vesce
Q: So what physical capacities in your experience tend to decline in older tennis players?
The biggest declines tend to be in quickness and reaction speed, with explosive movements becoming harder to sustain; maintaining those qualities through targeted drills and supportive training is essential.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A show focused on competitive senior tennis (over 50) that blends strategy, conditioning, injury prevention, and mental edge. Recent episodes frequently explore building sustainable skills for aging bodies, balancing technique with efficiency, and leveraging anticipation, vision, and movement to stay competitive. Guests include top coaches, surgeons, and performance experts who translate science into practical drills, routines, and game plans for longer, smarter careers on the court. The format tends to mix personal anecdotes with repeatable frameworks, making it helpful for listeners who want actionable steps—whether rebuilding a stroke, refining footwork, or avoiding surgery—while staying engaged with the broader senior tennis community. ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Baseline Intelligence with Jonathan Stokke
2. Doubles Only Tennis Podcast
3. The BIG T
4. The Changeover Podcast
5. Monday Match Analysis

How many episodes of this podcast are there?

this podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Ian Westermann
2. Ryan Vesce
3. Jeff Greenwald
4. Ryan Reidy
5. Eric Friedman
6. Richard Brice
7. Nathan Martin
8. Jonathan Stokke

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