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Artwork for Insider's Playbook:  Smart Strategies for Competitive Senior Tennis Players Over 50

Insider's Playbook: Smart Strategies for Competitive Senior Tennis Players Over 50

Mike Rogers - Founder of Senior Tennis Unpacked
Tennis
Senior Tennis
Tennis Training
Strength Training
Injury Prevention
Fitness
Wolfe Tennis Performance
Grunting In Tennis
Doubles Tennis
Poker
Breathing Techniques
Mental Performance
Coaching
Performance Anxiety
Mental Game
Mobility
Cardio Training
Mental Training
Mark Vines
Physiology Of Sports

If you’re over 50 and still driven by competition, Insider’s Playbook is built for you. This podcast goes beyond generic tennis advice and into the strategic, physical, and mental edge senior players need to compete longer and win more matches.

Hosted by senior tennis tournament competitor Mike Rogers, and founder os SeniorTennisUnpacked.com, each episode features elite coaches, national champions... more

PublishesWeeklyEpisodes41Founded10 months ago
Number of ListenersCategories
TennisSports

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Artwork for Insider's Playbook:  Smart Strategies for Competitive Senior Tennis Players Over 50

Latest Episodes

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and be match ready as soon as you're get on the court.

Richard Brice spent 17 years in chronic pain before he figured out what was driving it — and it wasn't ... more

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If you've ever... more

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Senior Tennis Unpacked Community

You've spent years fixing your forehand, tweaking your footwork, and drilling your backhand — and you're still making the same mistakes. Ric... more

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7 Day Free Trail - www.skool.com/senior-tennis-unpacked-8081/about

Senior Tennis Unpacked Community

Your reaction time is only declining 2–6 milliseconds per decade — and that decline is trainable. The real reason you feel slow on court isn... more

YouTube

Key Facts

Accepts Guests
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People also subscribe to these shows.

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The BIG TBrad Gilbert, Andrea Petkovic, Mark Petchey, Coco Vandeweghe
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Monday Match AnalysisGill Gross, Hog Media

Recent Guests

Richard Brice
Vision and brain-based tennis performance specialist, founder of Tennis Hacker
Tennis Hacker
Episode: Why 'Watch the Ball' Is the Worst Advice in Senior Tennis I Richard Brice
Nathan Martin
Founder of tennisfitness.com
tennisfitness.com
Episode: Stop Playing Old, Weak Tennis - This Is All It Takes I Nathan Martin
Jonathan Stokke
Former All American Doubles player at Duke; doubles coach and podcaster
Stokke Tennis / Duke University coaching history
Episode: Your Net Position Is Wrong — The Real Reason Your Doubles Poaches Fail I Jonathan Stokke
John Craig
USPTA elite professional, founder of Performance Plus Tennis
Performance Plus Tennis
Episode: Why Your Serve Is Getting Worse — And It Has Nothing to Do With Your Arm I John Craig
Dr. William Kane
Orthopedic surgeon
Black Tie Orthopedics
Episode: Before You Let Them Cut: Protecting Your Tennis Career After 50 I Dr. William Kang
Will Kang
Orthopedic surgeon who specializes in tennis players
Black Tie Orthopedics
Episode: Stop Ignoring These Injuries Before They End Your Tennis Career I Dr. William Kang
Peter Freeman
Founder of Crunchtime Coaching, USPTA elite professional and veteran coach specializing in players over 50
Crunchtime Coaching
Episode: Top 10 Reasons Most Seniors Never Reach 4.0 (And Stay Stuck at 3.5) Part 2 I Peter Freeman
Tommy Rounds
Pro poker player, former college tennis player, and coach to high level amateurs and pros
Gameset Match Analytics / former college tennis
Episode: Stop Beating Yourself Up: The Mental Shift for 50+ Tennis I Tommy Rounds
Will Boucek
Founder of the Tennis Tribe and the Doubles Only Podcast; former pro-level pattern translator for everyday players
Founder, Tennis Tribe
Episode: Tennis Over 50: Stop Practicing Rallies. Do This Instead I Will Boucek

Host

Mike Rogers
Host of Insider's Playbook and senior tennis tournament competitor; central figure in discussions around strategy, coaching, and performance for players over 50.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#41
United States/Sports/Tennis
Apple Podcasts
#54
Canada/Sports/Tennis
Apple Podcasts
#68
United Kingdom/Sports/Tennis
Apple Podcasts
#56
Australia/Sports/Tennis
Apple Podcasts
#15
Sweden/Sports/Tennis
Apple Podcasts
#18
Denmark/Sports/Tennis
Apple Podcasts
#26
Norway/Sports/Tennis
Apple Podcasts
#34
Brazil/Sports/Tennis
Apple Podcasts
#52
New Zealand/Sports/Tennis
Apple Podcasts
#60
Ireland/Sports/Tennis
Apple Podcasts
#78
Netherlands/Sports/Tennis

Talking Points

Recent interactions between the hosts and their guests.

Anticipation Beats Speed After 50 — Here's Why I Nathan Martin
Q: What is the single biggest thing a senior player can do to move better on the court within 90 days?
Commit to at least one strength session per week to rebuild the foundation, plus two agility workouts weekly, and push these sessions beyond what feels comfortable to drive meaningful adaptation.
Anticipation Beats Speed After 50 — Here's Why I Nathan Martin
Q: How long does it take to start training some of that speed to get back?
Neural components respond quickly, with noticeable gains in as little as a few weeks, while movement and change-of-direction improvements often take six to eight weeks, especially when incorporating reactive drills.
Miss Less, Win More: Consistency for Senior Players I Jonathan Stokke
Q: How should players approach shot selection and speed after understanding their actual capability?
Aim higher and closer to the middle, reduce unnecessary aggression, and build up from a solid, repeatable ball before trying to hit faster lines or harder shots.
Miss Less, Win More: Consistency for Senior Players I Jonathan Stokke
Q: What is the most important thing a 3.5 player should do to get to 4.5 or higher?
Focus on consistency and decision-making, accepting that the ball you can reliably make is often slower and less heavy than you think; win with steady, quality balls and gradually increase pace through deliberate practice.
Stop Playing Old, Weak Tennis - This Is All It Takes I Nathan Martin
Q: How soon might someone see significant gains from a structured program?
Typically 6 to 8 weeks, with progressive overload and allocating load based on individual adaptation.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on strategic, physical, and mental edge for competitive tennis players over 50. Episodes feature elite coaches, national champions, and performance experts who share real-world tactics for smarter movement, efficient training, injury resilience, and out-thinking younger opponents. Across conversations, listeners encounter practical advice on technique adaptation, mental performance, game theory, and coaching insights tailored to the challenges and opportunities of senior competition. A standout theme is the emphasis on incremental improvements, strategic match planning, and sustainable longevity in tennis, making it especially helpful for serious players and aspiring guest coaches who want to reach an experienced, age-cons... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Baseline Intelligence with Jonathan Stokke
2. Doubles Only Tennis Podcast
3. The BIG T
4. The Diary Of A CEO with Steven Bartlett
5. Monday Match Analysis

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this podcast launched 10 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Richard Brice
2. Nathan Martin
3. Jonathan Stokke
4. John Craig
5. Dr. William Kane
6. Will Kang
7. Peter Freeman
8. Tommy Rounds

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