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Artwork for Inside Carolina: A UNC athletics podcast
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NCAA Tournament
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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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Artwork for Inside Carolina: A UNC athletics podcast

Latest Episodes

North Carolina's high from beating Kansas on Friday Night was muted when it was announced Sunday that Senior Captain Seth Trimble would be out with a broken arm for some time. Sean Moran and Sherrell McMillan joined Joey Powell within minutes of the ... more

North Carolina beat Stanford on Saturday. It was not a stylistic win or one full of highlight plays, but the Heels were effective enough on offense and stout enough on defense to notch their second consecutive conference win to move to 4-5 overall. J... more

North Carolina’s win over Kansas was a tale of two halves for the Tar Heels, but with one elite consistency over the course of the full 40 minutes. Caleb Wilson’s early performance kept the game in range in the first half while a complete team domina... more

North Carolina’s opportunity to improve continues as Stanford comes to Kenan Stadium on Saturday afternoon (4:30pm CW). Inside Carolina’s Jason Staples and Greg Barnes join Tommy Ashley for a complete breakdown of the matchup and what the Tar Heels n... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Larry Keith
Author of Touch Them All, My Life and Career at Sports Illustrated
Episode: Special: Larry Keith Interview - Touch 'Em All, Dean Smith Stories
Trashawn Ruffin
Four-star defensive lineman committed to North Carolina from North Duplin High School
North Carolina Tar Heels
Episode: Noon Dish: Visit Weekend, Trashawn Ruffin Joins
Rob Koll
Head coach of North Carolina Wrestling, previously successful at Cornell and Stanford.
University of North Carolina
Episode: UNC Wrestling 2025-26 Season Preview w Coach Rob Koll
Justin Jackson
2017 National Champion and former player for UNC
Former UNC Basketball Player
Episode: Coast to Coast: Scrimmage Reactions & Bryson Howard Update
Carter Hicks
General Manager of UNC Baseball, a lifelong Carolina fan and former head student manager.
UNC Baseball
Episode: Special: Managing the Heels w/ UNC Baseball GM Carter Hicks
Greg Barnes
Covering UNC athletics and football recruitment
Episode: Noon Dish: Getting UNC to the Next Level, Greg Barnes Joins
Brian Hoyer
Former NFL quarterback and player under Bill Belichick
New England Patriots
Episode: Special: Former Patriots QB Brian Hoyer on Belichick, UNC
Ronnie McGill
Former Carolina player and long-time scout under Bill Belichick
New England Patriots
Episode: Special: Insight into the Belichick Way w/ Ronnie McGill
Bomani Jones
National sports media personality and former Triangle sports host.
Episode: Special: Bomani Jones Talks Tar Heels

Host

Tommy Ashley
Host of The Game Plan and co-host of the Inside Carolina podcast with a focus on relevant insights and analyses relating to UNC athletics.

Reviews

4.8 out of 5 stars from 1k ratings
  • Football Jason Buck Tommy are great!

    Speaking truth! Appreciate the Buck Jason and Tommy take on UNC football! So good - love their takes and honest and detailed appraisals!

    Apple Podcasts
    5
    Tourniquet1
    United States2 months ago
  • UNC Podcast - Just Fantastic

    Just listened to the podcast with Wes Durham and my only wish is that it was about 3 hours longer. So many terrific nuggets of info regarding the upcoming football season as well as UNC football history (I had no clue Lawrence Taylor was originally a nose tackle hence the #98). Terrific work by Joey and Tommy. If you’re looking for a legit #UNC podcast…this is the one.

    Apple Podcasts
    5
    @MattArmstrong1
    United States3 months ago
  • Don’t hate on Joey

    I think Tommy and Joey have contrasting styles but I enjoy them both. You do you, Joey, and I will keep listening!!

    Apple Podcasts
    5
    Deansmith879
    United States4 months ago
  • Why is Joey Powell employed by Inside Carolina?

    Joey is that guy that doesn’t know what he doesn’t know. Not self aware.

    Need more Tommy.

    Apple Podcasts
    4
    Longtime Heel
    United States6 months ago
  • Where’s Buck Sanders?

    Loved the old shows with Tommy Ashley, Greg Barnes, and Buck Sanders. Those three made for a great football talk show.

    Apple Podcasts
    4
    Professor Football (JGNC)
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Comments mention a desire for balance in hosting styles, with some listeners favoring specific hosts over others.
Quotes from listeners highlight a strong allegiance to UNC sports, with many praising the podcast for its in-depth analysis and insider perspectives.
Overall, the feedback suggests a dedicated listenership that enjoys unpacking the intricacies of college athletics and engages with the content on a personal level.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#12
United States/Sports/Basketball
Apple Podcasts
#143
United States/Sports
Apple Podcasts
#30
United Kingdom/Sports/Basketball
Apple Podcasts
#135
Canada/Sports/Basketball
Apple Podcasts
#192
Australia/Sports/Basketball
Apple Podcasts
#241
Germany/Sports/Basketball

Talking Points

Recent interactions between the hosts and their guests.

Coast to Coast: Luka + Adams Updates; Season Begins
Q: What do you need to see against Kansas that will let everybody know that this team is ready for a fight?
Look for how well they handle individual matchups and ensure that they don't let other players beat them while focusing on the star player.
Coast to Coast: Luka + Adams Updates; Season Begins
Q: What do you think that the goals for this game against Central Arkansas should be?
The win is first, but the team should focus on improvement and individual progress throughout the game.
Noon Dish: UNC FB Not Done on the 2026 Recruiting Trail
Q: Is it possible for North Carolina to flip Carson Baker?
As of now, the chances are low since he is not expected to visit North Carolina, and they don't view running back as a huge need.
Noon Dish: UNC FB Not Done on the 2026 Recruiting Trail
Q: How often do players decommit when their coach leaves, and then recommit when another coach is named?
It happens more frequently than fans think, but new coaching staff can also lead to players being pushed out.
Schoett & Vipp: Trending In A More Positive Direction
Q: What adjustments need to be made moving forward?
There's a realization that the coaching staff needs to pay closer attention to quarterback play and ensure that the right plays are called based on the defense's setup.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Carolina: A UNC athletics podcast

What is Inside Carolina: A UNC athletics podcast about and what kind of topics does it cover?

Focused on the vibrant world of University of North Carolina athletics, this podcast provides listeners with timely discussions on basketball and football while also encompassing insights into various other sports events associated with the university. Episodes typically feature game previews, instant post-game commentary, and thorough analyses of recruiting news, showcasing a community built around passion for UNC sports. The breadth of coverage ensures that not only are dedicated fans kept in the loop about current performances, but also newcomers are introduced to the enriching history and culture surrounding UNC athletics.

Unique for its blend of expert commentary from seasoned writers and insiders, as well as engaging guest appearances... more

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Which podcasts are similar to Inside Carolina: A UNC athletics podcast?

These podcasts share a similar audience with Inside Carolina: A UNC athletics podcast:

1. Carolina Insider
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. The Four Corners Podcast
4. Big Hitters Only
5. OVIES & GIGLIO

How many episodes of Inside Carolina: A UNC athletics podcast are there?

Inside Carolina: A UNC athletics podcast launched 16 years ago and published 2237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inside Carolina: A UNC athletics podcast?

Recent guests on Inside Carolina: A UNC athletics podcast include:

1. Larry Keith
2. Trashawn Ruffin
3. Rob Koll
4. Justin Jackson
5. Carter Hicks
6. Greg Barnes
7. Brian Hoyer
8. Ronnie McGill

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