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Artwork for Inside Carolina: A UNC athletics podcast
North Carolina
North Carolina Tar Heels
University Of North Carolina
Michael Malone
University Of North Carolina At Chapel Hill
NCAA
NCAA Tournament
Caleb Wilson
Bobby Petrino
ACC
Transfer Portal
Henri Veesaar
NIL
Omaha
UNC
ACC Tournament
Basketball
Duke University
College Basketball
UNC Baseball

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

PublishesDailyEpisodes2256Founded17 years ago
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Artwork for Inside Carolina: A UNC athletics podcast

Latest Episodes

Carolina veterans Isaiah Denis, Jarin Stevenson and Jaydon Young met with the media on Thursday, sharing their early experiences with new head coach Michael Malone and insight into the new roles and new expectations for them both individually and as ... more

North Carolina could not finish off Clemson in Death Valley last Saturday, and while that loss eliminates the schedule's cushion, there is still a path forward for the Tar Heels to reach bowl eligibility in Bill Belichick's second season.

Inside Car... more

As North Carolina officially begins practice, Inside Carolina's basketball analyst Rob Harrington takes questions from the UNC Basketball premium message board on a variety of topics, including Michael Malone's style, Cameron Fens and how the team is... more

North Carolina's deep run to the national championship game in Omaha left little time for Diamond Heel pitching coach Bryant Gaines to relax and take in the moments of success his Carolina arm barn experienced over the course of the season. Head coac... more

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Recent Guests

Jackson Rose
North Carolina left-handed pitcher
University of North Carolina
Episode: UNC Baseball's Jackson Rose - Time To Shine | Inside Carolina Interviews | College Baseball
Kyle Datres
Former UNC player, now coach
North Carolina Baseball
Episode: The Newest Diamond Heel Coaches - Brandon Martorano and Kyle Datres | Inside Carolina Interviews | College Baseball
Brandon Martorano
Former UNC player, now coach
North Carolina Baseball
Episode: The Newest Diamond Heel Coaches - Brandon Martorano and Kyle Datres | Inside Carolina Interviews | College Baseball
Erik Paulsen
North Carolina first baseman, transfer from Stony Brook
University of North Carolina
Episode: UNC Baseball's Erik Paulsen - Time to Lead | Inside Carolina | College Baseball
Steve Newmark
Athletic Director of University of North Carolina at Chapel Hill
University of North Carolina at Chapel Hill
Episode: Steve Newmark Steps Up to the Plate at UNC - Next Level | Inside Carolina Analysis | College Athletics
Phil Steele
Publisher of Phil Steele's College Football Preview magazine
philsteele.com
Episode: 2026 UNC Football Preview w/ Phil Steele | Inside Carolina Interviews | College Football
Gavin Gallaher
Captain, UNC baseball
University of North Carolina
Episode: The Captain Returns: Why Gavin Gallaher Chose One More Season at North Carolina | Inside Carolina | College Baseball
Greg Barnes
Staff writer and contributor for Inside Carolina
Inside Carolina
Episode: Fanfare Toned Down in Year 2 for UNC, Belichick at ACC Kickoff - Inside Carolina | College Football
Caden Glauber
UNC pitcher, part of the rotation
University of North Carolina
Episode: UNC vs OU Breakdown - Inside the Lines PLUS Pre-Champ Series Interviews | Inside Carolina | College Baseball

Hosts

Tommy Ashley
Host and interviewer on Inside Carolina programs; frequent moderator and analyst across football and basketball coverage.
Spencer Haskell
Co-host/analyst and interview contributor with strong on-the-ground insights.

Reviews

4.8 out of 5 stars from 1.1k ratings
  • Volume control and random commercials

    Love you guys! Thank you for covering the Heels! Can you please though level the volume for each person speaking so the listener isn’t constantly having to adjust. And the random commercial drops are annoying and loud, as well.

    Apple Podcasts
    4
    uncholland
    United States24 days ago
  • Rob Harrington

    Do whatever you absolutely can to retain him. You’re all good at what you do, but he is the best analyst I’ve ever come across. Fair, educated, invested.

    No insider interests, just saying. Keep it up.

    Apple Podcasts
    5
    koolaid_an
    United States7 months ago
  • New Arena

    I believe that Carolina basketball needs a new arena. I would love for it to be on campus but it’s time for a new one. There should have been a massive renovation 20 years ago before the scandal happened.

    Apple Podcasts
    5
    Oak City Native
    United States8 months ago
  • Get better technical support

    Long time basketball listener and love the various shows. Just started listening to football this year, mainly because of how good Tommy is. Post WF game episode - you can't have someone in cyborg voice try to talk that many times - makes the show seem very amateur, which of course it's not. Go Heels!

    Apple Podcasts
    3
    IamEnough22
    United States10 months ago
  • Good takes

    I appreciate the takes on a young basketball season that are realistic and fair instead of just Carolina fans getting overly amped too early bc of a promising freshman. Please Sharrell get a cough drop 🙏🏻

    Apple Podcasts
    4
    Lmr013082
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts deliver strong, informed takes; fans appreciate no-nonsense analysis.
Analytical and insider-focused with clear UNC emphasis.
Listeners value roster and recruiting breakdowns, with occasional format critiques.
Show sparks debate; guests and topics are timely and relevant to UNC sports.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

UNC, Malone Recruiting Elite Targets - Coast to Coast | Inside Carolina | College Basketball
Q: What is the role of branding and family in Malone's approach to building the roster?
Branding and family are central; Malone invites alumni and former players to participate in the recruiting process to legitimize his leadership, reassure stakeholders, and reinforce UNC's identity, which could improve transfer and high school recruitment through credibility and 'family' alignment.
UNC, Malone Recruiting Elite Targets - Coast to Coast | Inside Carolina | College Basketball
Q: How does Caleb Wilson's return influence recruiting and perception of UNC?
Caleb Wilson's return acts as a living bridge between the old UNC era and the new staff, demonstrating authentic commitment to the program and offering a concrete example of what a five-star prospect could become at UNC, thereby boosting recruiting credibility.
UNC, Malone Recruiting Elite Targets - Coast to Coast | Inside Carolina | College Basketball
Q: What makes the visits of Rosser and Page significant beyond the players themselves?
The visits are significant because they are part of a broader strategy tying UNC's storied past to its present, using the alumni reunion to create a compelling narrative and real-world connections that could influence top recruits, especially in-state ones who value tradition and a strong program culture.
Great Expectations? UNC Basketball Goes All In - Rob's Summer Series | Inside Carolina | College Basketball
Q: But when somebody flashes a 20 million dollar bill in front of you, what do you think of that news that came out today?
I was surprised and didn't expect it to be that high; last year was around 14 and it's hard to project next year, but the jump signals a major shift in how the program is perceived and funded, which will affect expectations and planning.
Carolina Field Hockey Primed for 2026 Run, Erin Matson Joins | Inside Carolina Interviews
Q: With such a dynamic roster, how do you evaluate freshmen ready to contribute right away?
Recruiting focuses on talent and character; the freshmen are viewed as ready to contribute due to their talent, work ethic, and ability to handle the demands of high-level competition.

Audience Metrics

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Frequently Asked Questions About Inside Carolina: A UNC athletics podcast

What is Inside Carolina: A UNC athletics podcast about and what kind of topics does it cover?

Two longtime college athletics analysts and insiders regularly discuss UNC programs across basketball, football, and baseball, blending game previews, postgame analysis, roster moves, recruiting, and facility/town-gate topics. Episodes frequently feature in-depth roster construction, coaching changes, transfer dynamics, and strategic breakdowns, often with a candid, data-informed perspective. Notable strengths include high-level insider access, a focus on tactical nuance, and a willingness to critique teams and coaching decisions, making it valuable for listeners who want deep dives and a UNC-centric lens. Fans should expect timely analysis around rosters, recruiting, and program direction, plus occasional promotions and live-show energy th... more

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Which podcasts are similar to Inside Carolina: A UNC athletics podcast?

These podcasts share a similar audience with Inside Carolina: A UNC athletics podcast:

1. Carolina Insider
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. TarHeel247 - A UNC Basketball podcast with John Henson
4. The Four Corners Podcast
5. OVIES & GIGLIO

How many episodes of Inside Carolina: A UNC athletics podcast are there?

Inside Carolina: A UNC athletics podcast launched 17 years ago and published 2256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inside Carolina: A UNC athletics podcast?

Recent guests on Inside Carolina: A UNC athletics podcast include:

1. Jackson Rose
2. Kyle Datres
3. Brandon Martorano
4. Erik Paulsen
5. Steve Newmark
6. Phil Steele
7. Gavin Gallaher
8. Greg Barnes

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