
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
| Publishes | Daily | Episodes | 2255 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FootballBasketballSports | |||

Scott Forbes and his North Carolina Diamond Heels are headed to Omaha for 13th time in school history and will face Ole Miss on Friday night at 7pm ET. Carolina advanced to the College World Series in dramatic fashion, beating USC on Owen Hull's walk... more
As North Carolina prepares for its Super Regional this weekend, associate head coach and pitching coach Bryant Gaines joins Grace Nugent and Tommy Ashley for a discussion of the Diamond Heels pitching staff.
The trio discusses important moments from... more
Inside Carolina's Grace Nugent and Tommy Ashley are joined by Just Baseball's Monty Taylor to talk all things Chapel Hill Super Regional as Carolina host Southern California this weekend in Boshamer Stadium.
The trio discusses the Diamond Heel proc... more
Nearly two months ago, UNC made a move from Hubert Davis and hired Michael Malone as it's next men's basketball coach. Since then, Malone has been out of the public eye but quietly building his staff and roster.
With some key dates now passed, Sherr... more
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Do whatever you absolutely can to retain him. You’re all good at what you do, but he is the best analyst I’ve ever come across. Fair, educated, invested.
No insider interests, just saying. Keep it up.
I believe that Carolina basketball needs a new arena. I would love for it to be on campus but it’s time for a new one. There should have been a massive renovation 20 years ago before the scandal happened.
Long time basketball listener and love the various shows. Just started listening to football this year, mainly because of how good Tommy is. Post WF game episode - you can't have someone in cyborg voice try to talk that many times - makes the show seem very amateur, which of course it's not. Go Heels!
I appreciate the takes on a young basketball season that are realistic and fair instead of just Carolina fans getting overly amped too early bc of a promising freshman. Please Sharrell get a cough drop 🙏🏻
Speaking truth! Appreciate the Buck Jason and Tommy take on UNC football! So good - love their takes and honest and detailed appraisals!
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This show focuses on UNC athletics with a heavy emphasis on basketball and football coverage, recruiting insights, game previews, and postgame analysis. Episodes regularly feature insider perspectives from Inside Carolina writers and analysts, deep dives into rosters, coaching moves, and strategic discussions, often tied to timely topics like transfer dynamics, NIL, and scheduling. A standout is the blend of practical on-field analysis with behind-the-scenes culture and governance context, making it valuable for listeners who want both game insights and program-level trends. The format often includes in-depth interviews, roster chatter, and sponsor mentions, offering actionable angles for fans and industry partners alike.
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These podcasts share a similar audience with Inside Carolina: A UNC athletics podcast:
1. Carolina Insider
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. TarHeel247 - A UNC Basketball podcast with John Henson
4. The Four Corners Podcast
5. OVIES & GIGLIO
Inside Carolina: A UNC athletics podcast launched 17 years ago and published 2255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Inside Carolina: A UNC athletics podcast include:
1. Alex Samodurov
2. Jason Staples
3. Sherrell McMillan
4. Matt Able
5. John Macadacca
6. Dewey Burke
7. Josh Stein
8. Scott Forbes
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