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Artwork for Inside Carolina: A UNC athletics podcast
ACC Tournament
North Carolina Tar Heels
North Carolina Basketball
RJ Davis
North Carolina
Notre Dame
ACC
North Carolina Football
Armando Baycott
Harrison Ingram
North Carolina Baseball
Hubert Davis
Elliott Cadeau
NCAA Tournament
Duke
Duke Basketball
UNC Baseball
Drake Maye
West Virginia
ACC Championship

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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Artwork for Inside Carolina: A UNC athletics podcast

Latest Episodes

Inside Carolina's Greg Barnes and Tommy Ashley discussed UNC star Caleb Wilson and the grind of the college season for a freshman. Wilson continues to put up massive numbers on the offensive end of the floor but has experienced an increasingly physic... more

North Carolina's important California swing fell flat in Maples Pavilion on Wednesday night as the Stanford Cardinal continued the ACC trend of torching the Tar Heels from deep, winning 95-90. Carolina's frontcourt duo of Henri Veesaar and Caleb Wils... more

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss UNC's visit to Maples Pavilion to face the Stanford Cardinal Wednesday night at 9pm ET. The Heels sport an impressive 14-2 record but the metrics do not yet align with those ... more

YouTube

Inside Carolina's lead football analyst Jason Staples joins Tommy Ashley for part two in the series of first look scouting shows on North Carolina's 2026 portal class. This edition heads to the defensive side of the ball as Staples breaks down his in... more

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Recent Guests

Jackson Watkins
Former Tar Heel basketball player and author
University of North Carolina
Episode: Special: Jackson Watkins's on "Dream On - From Basketball to Biscuits"
Tate Frazier
IC alumnus and former Inside Carolina contributor
Inside Carolina
Episode: Coast to Coast: UNC's Undefeated Start w/ Tate Frazier
Larry Keith
Author of Touch Them All, My Life and Career at Sports Illustrated
Episode: Special: Larry Keith Interview - Touch 'Em All, Dean Smith Stories
Justin Jackson
Former player and broadcaster with experience in NCAA and professional basketball.
Episode: The Basketball Show: Here We Go
Trashawn Ruffin
Four-star defensive lineman committed to North Carolina from North Duplin High School
North Carolina Tar Heels
Episode: Noon Dish: Visit Weekend, Trashawn Ruffin Joins
Rob Koll
Head coach of North Carolina Wrestling, previously successful at Cornell and Stanford.
University of North Carolina
Episode: UNC Wrestling 2025-26 Season Preview w Coach Rob Koll
Carter Hicks
General Manager of UNC Baseball, a lifelong Carolina fan and former head student manager.
UNC Baseball
Episode: Special: Managing the Heels w/ UNC Baseball GM Carter Hicks
Greg Barnes
Covering UNC athletics and football recruitment
Episode: Noon Dish: Getting UNC to the Next Level, Greg Barnes Joins
Brian Hoyer
Former NFL quarterback and player under Bill Belichick
New England Patriots
Episode: Special: Former Patriots QB Brian Hoyer on Belichick, UNC

Hosts

Tommy Ashley
Host and co-host of various shows related to UNC athletics, providing insights and analysis of college sports, particularly focused on football and basketball.
Buck Sanders
Co-host and sports analyst known for providing detailed analysis on North Carolina athletics, focusing on football.

Reviews

4.8 out of 5 stars from 1k ratings
  • Get better technical support

    Long time basketball listener and love the various shows. Just started listening to football this year, mainly because of how good Tommy is. Post WF game episode - you can't have someone in cyborg voice try to talk that many times - makes the show seem very amateur, which of course it's not. Go Heels!

    Apple Podcasts
    3
    IamEnough22
    United States2 months ago
  • Good takes

    I appreciate the takes on a young basketball season that are realistic and fair instead of just Carolina fans getting overly amped too early bc of a promising freshman. Please Sharrell get a cough drop 🙏🏻

    Apple Podcasts
    4
    Lmr013082
    United States2 months ago
  • Football Jason Buck Tommy are great!

    Speaking truth! Appreciate the Buck Jason and Tommy take on UNC football! So good - love their takes and honest and detailed appraisals!

    Apple Podcasts
    5
    Tourniquet1
    United States4 months ago
  • UNC Podcast - Just Fantastic

    Just listened to the podcast with Wes Durham and my only wish is that it was about 3 hours longer. So many terrific nuggets of info regarding the upcoming football season as well as UNC football history (I had no clue Lawrence Taylor was originally a nose tackle hence the #98). Terrific work by Joey and Tommy. If you’re looking for a legit #UNC podcast…this is the one.

    Apple Podcasts
    5
    @MattArmstrong1
    United States5 months ago
  • Don’t hate on Joey

    I think Tommy and Joey have contrasting styles but I enjoy them both. You do you, Joey, and I will keep listening!!

    Apple Podcasts
    5
    Deansmith879
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the in-depth analysis and candid discussions regarding both football and basketball.
Many enjoy the rapport and dynamics between hosts, providing a relatable listening experience.
The content is highly valued by loyal supporters of UNC sports, reflecting their commitment to following the teams closely.
Feedback includes constructive criticism about some hosts' styles but overall a strong preference for the insights shared about UNC athletics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#14
United States/Sports/Basketball
Apple Podcasts
#209
United States/Sports
Apple Podcasts
#105
Canada/Sports/Basketball
Apple Podcasts
#157
United Kingdom/Sports/Basketball
Apple Podcasts
#146
Germany/Sports/Basketball
Apple Podcasts
#165
Australia/Sports/Basketball

Talking Points

Recent interactions between the hosts and their guests.

IC Daily: UNC Seeks 500th Win in Smith Center
Q: Any timeline on the decision regarding the Smith Center?
Meetings in December suggest an announcement could come by the end of January, but it could be slightly later as stakeholders' concerns are addressed.
IC Daily: UNC Seeks 500th Win in Smith Center
Q: How big a deal is this for Carolina basketball to get these things right?
It's a massive deal, as many people are invested in the process and tradition.
IC Daily: UNC's Quarterback Room Set
Q: Where does Carolina need to come out of that mix? Good, bad, ugly, whatever it is, going into the 2026 season?
The goal is to be above average at all those positions, at defensive line, offensive line, and quarterback.
The Postgame: Mustangs Run Past UNC, 97-83
Q: How do they adjust here?
They need to be better at playing without fouling and might mix in some zone or pressure defense to change things up.
The Postgame: Mustangs Run Past UNC, 97-83
Q: What did you see specifically on the defensive end that bothered you the most here?
The team was very slow rotationally, with too many uncontested three-pointers allowed, and a lack of connection that made it easy for the opponent to get in rhythm.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Inside Carolina: A UNC athletics podcast

What is Inside Carolina: A UNC athletics podcast about and what kind of topics does it cover?

Focused primarily on UNC athletics, the content covers a variety of sports with particular emphasis on football and basketball. Each episode typically includes game previews, postgame analyses, and recruiting insights, providing listeners with a comprehensive understanding of the latest happenings within the teams. The discussions are enriched by contributions from a mix of writers, analysts, and special guests, which adds depth to the conversations. Moreover, this podcast addresses the challenges and dynamics of collegiate sports, including the impact of NIL deals and recruiting strategies, making it appealing to die-hard fans and casual listeners alike.

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Which podcasts are similar to Inside Carolina: A UNC athletics podcast?

These podcasts share a similar audience with Inside Carolina: A UNC athletics podcast:

1. Carolina Insider
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. The Four Corners Podcast
4. Big Hitters Only
5. TarHeel247 - A UNC Basketball podcast with John Henson

How many episodes of Inside Carolina: A UNC athletics podcast are there?

Inside Carolina: A UNC athletics podcast launched 16 years ago and published 2255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inside Carolina: A UNC athletics podcast?

Recent guests on Inside Carolina: A UNC athletics podcast include:

1. Jackson Watkins
2. Tate Frazier
3. Larry Keith
4. Justin Jackson
5. Trashawn Ruffin
6. Rob Koll
7. Carter Hicks
8. Greg Barnes

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