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Artwork for Inside Carolina: A UNC athletics podcast
ACC Tournament
North Carolina Basketball
Hubert Davis
RJ Davis
North Carolina
Notre Dame
ACC
North Carolina Football
Armando Baycott
Harrison Ingram
North Carolina Baseball
North Carolina Tar Heels
Elliott Cadeau
NCAA Tournament
Duke
Duke Basketball
UNC Baseball
West Virginia
Drake Maye
ACC Championship

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

PublishesDailyEpisodes2255Founded16 years ago
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Artwork for Inside Carolina: A UNC athletics podcast

Latest Episodes

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's Saturday night ACC matchup with Virginia Tech in the Smith Center. With the regular season winding down, UNC has another chance to pad their postseason resume ... more

Who is Dylan Mingo? To better answer that question, the Coast to Coast show welcomes someone who knows him well: Terrence "Munch" Williams, the executive director of Mingo's travel program, ProScholars Athletics. Sherrell McMillan and Joey Powell tal... more

Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the exceptional performance of freshmen in college basketball, noting the potential for the first ten NBA draft picks to be freshmen. They highlight Caleb Wilson's injury and its ... more

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As the ACC season comes to a close, the debate over postseason awards has begun. Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the league's success through the lens of the men on the sidelines leading their teams into March. more

YouTube

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Recent Guests

Rob Harrington
Basketball analyst and guest commentator
Insider at Inside Carolina
Episode: IC Daily: UNC Working With What They've Got | College Basketball
Scott Jackson
Assistant coach and recruiting coordinator for UNC baseball
University of North Carolina
Episode: Recruiting to Carolina Baseball | Interview with UNC's Scott Jackson | College Baseball
Bryant Gaines
Associate Head Coach and Pitching Coach
University of North Carolina
Episode: This Week in UNC Baseball: Strong Arms, Depth Power Tar Heels - Coach Bryant Gaines Joins
Scott Chadwick
Head coach of Clayton High School and former head coach of Drake Maye.
Clayton High School
Episode: From Myers Park to the Super Bowl: Talking Drake Maye w Coach Scott Chadwick
Roy Cooper
Former Governor of North Carolina and candidate for United States Senate
Episode: Special: Roy Cooper Talks Tar Heel Basketball
Jackson Watkins
Former Tar Heel basketball player and author
University of North Carolina
Episode: Special: Jackson Watkins's on "Dream On - From Basketball to Biscuits"
Tate Frazier
IC alumnus and former Inside Carolina contributor
Inside Carolina
Episode: Coast to Coast: UNC's Undefeated Start w/ Tate Frazier
Larry Keith
Author of Touch Them All, My Life and Career at Sports Illustrated
Episode: Special: Larry Keith Interview - Touch 'Em All, Dean Smith Stories
Trashawn Ruffin
Four-star defensive lineman committed to North Carolina from North Duplin High School
North Carolina Tar Heels
Episode: Noon Dish: Visit Weekend, Trashawn Ruffin Joins

Hosts

Tommy Ashley
Host and co-host of various shows related to UNC athletics, providing insights and analysis of college sports, particularly focused on football and basketball.
Buck Sanders
Co-host and sports analyst known for providing detailed analysis on North Carolina athletics, focusing on football.

Reviews

4.8 out of 5 stars from 1k ratings
  • New Arena

    I believe that Carolina basketball needs a new arena. I would love for it to be on campus but it’s time for a new one. There should have been a massive renovation 20 years ago before the scandal happened.

    Apple Podcasts
    5
    Oak City Native
    United Statesa month ago
  • Get better technical support

    Long time basketball listener and love the various shows. Just started listening to football this year, mainly because of how good Tommy is. Post WF game episode - you can't have someone in cyborg voice try to talk that many times - makes the show seem very amateur, which of course it's not. Go Heels!

    Apple Podcasts
    3
    IamEnough22
    United States3 months ago
  • Good takes

    I appreciate the takes on a young basketball season that are realistic and fair instead of just Carolina fans getting overly amped too early bc of a promising freshman. Please Sharrell get a cough drop 🙏🏻

    Apple Podcasts
    4
    Lmr013082
    United States3 months ago
  • Football Jason Buck Tommy are great!

    Speaking truth! Appreciate the Buck Jason and Tommy take on UNC football! So good - love their takes and honest and detailed appraisals!

    Apple Podcasts
    5
    Tourniquet1
    United States5 months ago
  • UNC Podcast - Just Fantastic

    Just listened to the podcast with Wes Durham and my only wish is that it was about 3 hours longer. So many terrific nuggets of info regarding the upcoming football season as well as UNC football history (I had no clue Lawrence Taylor was originally a nose tackle hence the #98). Terrific work by Joey and Tommy. If you’re looking for a legit #UNC podcast…this is the one.

    Apple Podcasts
    5
    @MattArmstrong1
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the in-depth analysis and candid discussions regarding both football and basketball.
Many enjoy the rapport and dynamics between hosts, providing a relatable listening experience.
The content is highly valued by loyal supporters of UNC sports, reflecting their commitment to following the teams closely.
Feedback includes constructive criticism about some hosts' styles but overall a strong preference for the insights shared about UNC athletics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Drive to Improve - This Week in UNC Baseball w Scott Forbes | College Baseball
Q: How have you seen your pitchers adapt to, are they better with runners on base?
Most pitchers actually get better in the wind-up, and they need to learn to make meaningful pitches in the stretch.
Coast to Coast: UNC Planting Seeds for March | College Basketball
Q: From a scheme standpoint, Sean, what did NC State attack that North Carolina could not recover from?
NC State was aggressive defensively, benefiting from the crowd's energy, and capitalizing on North Carolina's failure to throw down to their big men.
IC Daily: Wounded Heels Take On Wolfpack in Raleigh | College Basketball
Q: What are the key matchups for this game?
The hosts emphasize the matchups of players like Copeland and the importance of executing team strategy effectively.
IC Daily: Wounded Heels Take On Wolfpack in Raleigh | College Basketball
Q: How does Carolina avoid allowing NC State to get rolling?
Carolina needs to prevent NC State from hitting threes and win their one-on-one defensive matchups to stay competitive.
This Week in UNC Baseball: It's Time - Diamond Heels Open Season vs Indiana | College Baseball
Q: How key is it for you to have the batting order, the lineup in the field set going in?
Forbes explains that constant discussions are held regarding the lineup, emphasizing the importance of both offense and defense when setting the lineup.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Inside Carolina: A UNC athletics podcast

What is Inside Carolina: A UNC athletics podcast about and what kind of topics does it cover?

Focused primarily on UNC athletics, the content covers a variety of sports with particular emphasis on football and basketball. Each episode typically includes game previews, postgame analyses, and recruiting insights, providing listeners with a comprehensive understanding of the latest happenings within the teams. The discussions are enriched by contributions from a mix of writers, analysts, and special guests, which adds depth to the conversations. Moreover, this podcast addresses the challenges and dynamics of collegiate sports, including the impact of NIL deals and recruiting strategies, making it appealing to die-hard fans and casual listeners alike.

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Which podcasts are similar to Inside Carolina: A UNC athletics podcast?

These podcasts share a similar audience with Inside Carolina: A UNC athletics podcast:

1. Carolina Insider
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. The Four Corners Podcast
4. Big Hitters Only
5. TarHeel247 - A UNC Basketball podcast with John Henson

How many episodes of Inside Carolina: A UNC athletics podcast are there?

Inside Carolina: A UNC athletics podcast launched 16 years ago and published 2255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inside Carolina: A UNC athletics podcast?

Recent guests on Inside Carolina: A UNC athletics podcast include:

1. Rob Harrington
2. Scott Jackson
3. Bryant Gaines
4. Scott Chadwick
5. Roy Cooper
6. Jackson Watkins
7. Tate Frazier
8. Larry Keith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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