Rephonic
Artwork for Inside Carolina: A UNC athletics podcast
North Carolina
North Carolina Tar Heels
Caleb Wilson
University Of North Carolina
Duke
College Basketball
ACC
Michael Malone
UNC Baseball
Hubert Davis
NCAA Tournament
UNC
NCAA
University Of North Carolina At Chapel Hill
Transfer Portal
Syracuse
NC State
UNC Basketball
Henri Veesaar
North Carolina Basketball

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

PublishesDailyEpisodes2256Founded17 years ago
Number of ListenersCategories
BasketballFootballSports

Listen to this Podcast

Artwork for Inside Carolina: A UNC athletics podcast

Latest Episodes

Cameron Fens, a 7-foot, 255-pound center from South Dakota, recently  granted an extra year of eligibility, has committed to Michael Malone and the North Carolina Tar Heels.

The quick recruitment process was facilitated by Chuck Martin's pre-existin... more

FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - www.InsideCarolina.com

Inside Carolina football analyst Jason Staples joins Tommy Ashley to discuss the second day of media availability for North Carolina football practic... more

With UNC's 2026 season just three weeks away, Inside Carolina's football recruiting expert Don Callahan joins Tommy Ashley for a look the Tar Heels 2027 recruiting class that is nearly completion in Bill Belichick's second year in Chapel Hill.

Calla... more

YouTube

As Steve Newmark assumed the reins of Athletic Director for the University of North Carolina, the landscape of college athletics continued to shift and alter appearances virtually daily in the ramp up to another academic and athletic year in Chapel H... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Carolina Insider
Carolina InsiderThe Varsity Podcast Network
TarHeel247 - A UNC Basketball podcast with John Henson
TarHeel247 - A UNC Basketball podcast with John Henson247Sports, John Henson, UNC Basketball, UNC Tar Heels, College Basketball
OVIES & GIGLIO
OVIES & GIGLIOOG Triangle Media

Recent Guests

Don Callahan
Football recruiting expert, Inside Carolina contributor
Inside Carolina
Episode: UNC Football in the Spotlight Again as Camp Open | Inside Carolina Analysis | College Football
Phil Steele
Publisher of Phil Steele's College Football Preview magazine
philsteele.com
Episode: 2026 UNC Football Preview w/ Phil Steele | Inside Carolina Interviews | College Football
Gavin Gallaher
Captain, UNC baseball
University of North Carolina
Episode: The Captain Returns: Why Gavin Gallaher Chose One More Season at North Carolina | Inside Carolina | College Baseball
Caden Glauber
UNC pitcher, part of the rotation
University of North Carolina
Episode: UNC vs OU Breakdown - Inside the Lines PLUS Pre-Champ Series Interviews | Inside Carolina | College Baseball
Walker McDuffie
UNC pitcher, veteran presence
University of North Carolina
Episode: UNC vs OU Breakdown - Inside the Lines PLUS Pre-Champ Series Interviews | Inside Carolina | College Baseball
Jackson Rose
UNC pitcher, relief/closer roles
University of North Carolina
Episode: UNC vs OU Breakdown - Inside the Lines PLUS Pre-Champ Series Interviews | Inside Carolina | College Baseball
Grace Nugent
Grace Nugent of ACCPM fame, guest on the show
ACC Phantom/ACCPM (as described in intro)
Episode: UNC and the Omaha Field - Inside the Lines | Inside Carolina | College Baseball
Pat James
Analyst from D1Baseball
D1Baseball
Episode: UNC and the Omaha Field - Inside the Lines | Inside Carolina | College Baseball
Bryant Gaines
Associate head coach, pitching coach for North Carolina
University of North Carolina
Episode: This Week in UNC BB: Bryant Gaines Joins, UNC Preps for Supers | College Baseball | Inside Carolina

Hosts

Tommy Ashley
Host with IC Daily focus; long-time Inside Carolina figure providing moderation and in-depth UNC coverage.
Greg Barnes
Co-host/Analyst; veteran UNC beat writer contributing analysis and insider perspective.
Joey Powell
Host with Inside Carolina podcast; focuses on UNC sports coverage and interviews.
Sean Moran
Analyst on Inside Carolina panel; provides analytic and contextual sports insights.

Reviews

4.8 out of 5 stars from 1.1k ratings
  • Rob Harrington

    Do whatever you absolutely can to retain him. You’re all good at what you do, but he is the best analyst I’ve ever come across. Fair, educated, invested.

    No insider interests, just saying. Keep it up.

    Apple Podcasts
    5
    koolaid_an
    United States6 months ago
  • New Arena

    I believe that Carolina basketball needs a new arena. I would love for it to be on campus but it’s time for a new one. There should have been a massive renovation 20 years ago before the scandal happened.

    Apple Podcasts
    5
    Oak City Native
    United States7 months ago
  • Get better technical support

    Long time basketball listener and love the various shows. Just started listening to football this year, mainly because of how good Tommy is. Post WF game episode - you can't have someone in cyborg voice try to talk that many times - makes the show seem very amateur, which of course it's not. Go Heels!

    Apple Podcasts
    3
    IamEnough22
    United States9 months ago
  • Good takes

    I appreciate the takes on a young basketball season that are realistic and fair instead of just Carolina fans getting overly amped too early bc of a promising freshman. Please Sharrell get a cough drop 🙏🏻

    Apple Podcasts
    4
    Lmr013082
    United States9 months ago
  • Football Jason Buck Tommy are great!

    Speaking truth! Appreciate the Buck Jason and Tommy take on UNC football! So good - love their takes and honest and detailed appraisals!

    Apple Podcasts
    5
    Tourniquet1
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts are knowledgeable, with Tommy often driving sharp, focused interviews.
Listener experience varies by format changes; some prefer deeper game analysis over banter.
Shows deliver strong UNC coverage with insider insight and balanced analysis.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

UNC Football in the Spotlight Again as Camp Open | Inside Carolina Analysis | College Football
Q: What is the main takeaway about the Lombardi situation as training camp approaches?
The speakers stress that while there is reporting about an HR complaint and administrative leave, the exact scope and severity are unclear, and the team should focus on preparation and leadership to weather any potential distractions.
No Rest as UNC's Quest Continues - This Week w/ Scott Forbes | Inside Carolina | College Baseball
Q: What goes through your mind when a player gets drafted and how do you handle those conversations?
It's a mix of pure joy for their success and a responsibility to stay supportive, while acknowledging that some players will return to school if they don't sign, and maintaining focus on helping the team move forward.
Alexandros Samodurov to UNC | Inside Carolina Analysis | College Basketball
Q: What can you tell us about Samodurov's game and how it translates to UNC?
Sean Moran explains that Samodurov is a 6'11" big with a strong shooting touch, capable of facing up and attacking closeouts, which makes him a flexible fit for '4 or 5' lineups and not just a traditional back-to-the-basket big.
UNC's Erin Matson Continues to Elevate Carolina Field Hockey | Inside Carolina
Q: How do you take losses and failures and impart that learning to players who aren't used to failure?
Matson explains that failure is rare in field hockey, but she emphasizes using it as a learning tool, reflecting on what could have been done differently while keeping the focus on long-term growth and maintaining high standards.
This Week in UNC Baseball: A View from First w Scott Jackson | Inside Carolina | College Baseball
Q: Can you give us insight into those coach meetings and how you make tough decisions when things are rolling on the field?
Scott Jackson explains that lineup decisions come from weighing multiple inputs, including trust in players, statistics, and ongoing feedback from the staff; the head coach makes the final call but the process is collaborative and data-informed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Carolina: A UNC athletics podcast

What is Inside Carolina: A UNC athletics podcast about and what kind of topics does it cover?

This show focuses on UNC athletics with a heavy emphasis on basketball and football coverage, recruiting insights, game previews, and postgame analysis. Episodes regularly feature insider perspectives from Inside Carolina writers and analysts, deep dives into rosters, coaching moves, and strategic discussions, often tied to timely topics like transfer dynamics, NIL, and scheduling. A standout is the blend of practical on-field analysis with behind-the-scenes culture and governance context, making it valuable for listeners who want both game insights and program-level trends. The format often includes in-depth interviews, roster chatter, and sponsor mentions, offering actionable angles for fans and industry partners alike.

Where can I find podcast stats for Inside Carolina: A UNC athletics podcast?

Rephonic provides a wide range of podcast stats for Inside Carolina: A UNC athletics podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Carolina: A UNC athletics podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Carolina: A UNC athletics podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inside Carolina: A UNC athletics podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inside Carolina: A UNC athletics podcast?

Rephonic provides comprehensive predictive audience data for Inside Carolina: A UNC athletics podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Inside Carolina: A UNC athletics podcast have?

To see how many followers or subscribers Inside Carolina: A UNC athletics podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Carolina: A UNC athletics podcast?

These podcasts share a similar audience with Inside Carolina: A UNC athletics podcast:

1. Carolina Insider
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. TarHeel247 - A UNC Basketball podcast with John Henson
4. The Four Corners Podcast
5. OVIES & GIGLIO

How many episodes of Inside Carolina: A UNC athletics podcast are there?

Inside Carolina: A UNC athletics podcast launched 17 years ago and published 2256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Carolina: A UNC athletics podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Carolina: A UNC athletics podcast?

Rephonic pulls ratings and reviews for Inside Carolina: A UNC athletics podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Inside Carolina: A UNC athletics podcast?

Rephonic provides full transcripts for episodes of Inside Carolina: A UNC athletics podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Inside Carolina: A UNC athletics podcast?

Recent guests on Inside Carolina: A UNC athletics podcast include:

1. Don Callahan
2. Phil Steele
3. Gavin Gallaher
4. Caden Glauber
5. Walker McDuffie
6. Jackson Rose
7. Grace Nugent
8. Pat James

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days