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Artwork for Inside Carolina: A UNC athletics podcast
North Carolina
North Carolina Tar Heels
University Of North Carolina
Michael Malone
University Of North Carolina At Chapel Hill
NCAA
NCAA Tournament
Transfer Portal
Bobby Petrino
ACC
NIL
Omaha
UNC
Duke University
Caleb Wilson
ACC Tournament
Bill Belichick
College Basketball
Basketball
Henri Veesaar

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

PublishesDailyEpisodes2256Founded17 years ago
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Artwork for Inside Carolina: A UNC athletics podcast

Latest Episodes

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the potential 24 team college football playoff and the possibilities that move will create for teams beyond the game's current elite programs. Barnes highlights the potential f... more

Inside Carolina's Jason Staples and Greg Barnes join Tommy Ashley for a complete breakdown of North Carolina's trip to Durham to face Duke on Saturday.

Carolina comes in the second of a two game road trip with positive momentum having beaten Pittsbu... more

YouTube

At the midpoint of the college football season, 16 of the 17 teams in the ACC have at least one conference loss with Miami standing at the top undefeated and unthreatened so far in league play. North Carolina sits square in the middle of the jumbled ... more

YouTube

Inside Carolina football recruiting expert Don Callahan joins Tommy Ashley to discuss the latest in North Carolina football recruiting. Callahan breaks down UNC's approach for the Notre Dame weekend and discusses how Carolina has dealt with not havin... more

YouTube

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Recent Guests

Carter Hicks
General Manager of North Carolina Baseball Program
University of North Carolina Baseball
Episode: Carolina Baseball's Construction Architect - GM Carter Hicks Interview | Inside Carolina | College Baseball
Kyle Datres
Former UNC player, now coach
North Carolina Baseball
Episode: The Newest Diamond Heel Coaches - Brandon Martorano and Kyle Datres | Inside Carolina Interviews | College Baseball
Brandon Martorano
Former UNC player, now coach
North Carolina Baseball
Episode: The Newest Diamond Heel Coaches - Brandon Martorano and Kyle Datres | Inside Carolina Interviews | College Baseball
Erik Paulsen
North Carolina first baseman, transfer from Stony Brook
University of North Carolina
Episode: UNC Baseball's Erik Paulsen - Time to Lead | Inside Carolina | College Baseball
Steve Newmark
Athletic Director of University of North Carolina at Chapel Hill
University of North Carolina at Chapel Hill
Episode: Steve Newmark Steps Up to the Plate at UNC - Next Level | Inside Carolina Analysis | College Athletics
Don Callahan
Football recruiting expert, Inside Carolina contributor
Inside Carolina
Episode: UNC Football in the Spotlight Again as Camp Open | Inside Carolina Analysis | College Football
Gavin Gallaher
Captain, UNC baseball
University of North Carolina
Episode: The Captain Returns: Why Gavin Gallaher Chose One More Season at North Carolina | Inside Carolina | College Baseball
Caden Glauber
UNC pitcher, part of the rotation
University of North Carolina
Episode: UNC vs OU Breakdown - Inside the Lines PLUS Pre-Champ Series Interviews | Inside Carolina | College Baseball
Walker McDuffie
UNC pitcher, veteran presence
University of North Carolina
Episode: UNC vs OU Breakdown - Inside the Lines PLUS Pre-Champ Series Interviews | Inside Carolina | College Baseball

Hosts

Tommy Ashley
Host and interviewer on Inside Carolina programs; frequent moderator and analyst across football and basketball coverage.
Spencer Haskell
Co-host/analyst and interview contributor with strong on-the-ground insights.

Reviews

4.8 out of 5 stars from 1.1k ratings
  • Volume control and random commercials

    Love you guys! Thank you for covering the Heels! Can you please though level the volume for each person speaking so the listener isn’t constantly having to adjust. And the random commercial drops are annoying and loud, as well.

    Apple Podcasts
    4
    uncholland
    United States2 months ago
  • Rob Harrington

    Do whatever you absolutely can to retain him. You’re all good at what you do, but he is the best analyst I’ve ever come across. Fair, educated, invested.

    No insider interests, just saying. Keep it up.

    Apple Podcasts
    5
    koolaid_an
    United States8 months ago
  • New Arena

    I believe that Carolina basketball needs a new arena. I would love for it to be on campus but it’s time for a new one. There should have been a massive renovation 20 years ago before the scandal happened.

    Apple Podcasts
    5
    Oak City Native
    United States9 months ago
  • Get better technical support

    Long time basketball listener and love the various shows. Just started listening to football this year, mainly because of how good Tommy is. Post WF game episode - you can't have someone in cyborg voice try to talk that many times - makes the show seem very amateur, which of course it's not. Go Heels!

    Apple Podcasts
    3
    IamEnough22
    United Statesa year ago
  • Good takes

    I appreciate the takes on a young basketball season that are realistic and fair instead of just Carolina fans getting overly amped too early bc of a promising freshman. Please Sharrell get a cough drop 🙏🏻

    Apple Podcasts
    4
    Lmr013082
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts deliver strong, informed takes; fans appreciate no-nonsense analysis.
Analytical and insider-focused with clear UNC emphasis.
Listeners value roster and recruiting breakdowns, with occasional format critiques.
Show sparks debate; guests and topics are timely and relevant to UNC sports.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

UNC Baseball's Talented Roster Puzzle - Scott Forbes Interview | Inside Carolina | College Baseball
Q: How do you weigh offense versus defense and the role of a player in the lineup?
He explains a balanced approach where pitching and defense are foundational, but offensive production (power, doubles, OPS) also drives lineup decisions, and depth decisions depend on how players complement the whole team.
UNC Baseball's Talented Roster Puzzle - Scott Forbes Interview | Inside Carolina | College Baseball
Q: How has recruiting changed since Forbes started, especially with transfer rules and the calendar?
Forbes notes that the calendar has shifted toward year-round recruiting, earlier offers, and greater use of camps, with the transfer portal adding a new layer to roster construction and evaluation.
UNC Football Recruiting Update - Noon Dish | Inside Carolina | College Football
Q: What does a Notre Dame game day look like for a four-star recruit visiting?
The day involves paperwork, measurements, meals, a team meeting where Belichick spoke to recruits, time on the sidelines for warmups, and opportunities to observe coaches and the atmosphere; many recruits leave early due to weather or other constraints, but the overall experience is informative for evaluation.
UNC Football Recruiting Update - Noon Dish | Inside Carolina | College Football
Q: How much does on-field success and proof of concept matter in this recruiting cycle for North Carolina?
They argue that results don't dramatically change recruiting for the 27 class, but for the 28 class there could be some easing if the program shows improvement; overall, performance is a factor but not the sole determinant, especially as top targets visit many schools.
UNC, Malone Recruiting Elite Targets - Coast to Coast | Inside Carolina | College Basketball
Q: What is the role of branding and family in Malone's approach to building the roster?
Branding and family are central; Malone invites alumni and former players to participate in the recruiting process to legitimize his leadership, reassure stakeholders, and reinforce UNC's identity, which could improve transfer and high school recruitment through credibility and 'family' alignment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Inside Carolina: A UNC athletics podcast

What is Inside Carolina: A UNC athletics podcast about and what kind of topics does it cover?

Two longtime college athletics analysts and insiders regularly discuss UNC programs across basketball, football, and baseball, blending game previews, postgame analysis, roster moves, recruiting, and facility/town-gate topics. Episodes frequently feature in-depth roster construction, coaching changes, transfer dynamics, and strategic breakdowns, often with a candid, data-informed perspective. Notable strengths include high-level insider access, a focus on tactical nuance, and a willingness to critique teams and coaching decisions, making it valuable for listeners who want deep dives and a UNC-centric lens. Fans should expect timely analysis around rosters, recruiting, and program direction, plus occasional promotions and live-show energy th... more

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Which podcasts are similar to Inside Carolina: A UNC athletics podcast?

These podcasts share a similar audience with Inside Carolina: A UNC athletics podcast:

1. Carolina Insider
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. TarHeel247 - A UNC Basketball podcast with John Henson
4. The Four Corners Podcast
5. OVIES & GIGLIO

How many episodes of Inside Carolina: A UNC athletics podcast are there?

Inside Carolina: A UNC athletics podcast launched 17 years ago and published 2256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inside Carolina: A UNC athletics podcast?

Recent guests on Inside Carolina: A UNC athletics podcast include:

1. Carter Hicks
2. Kyle Datres
3. Brandon Martorano
4. Erik Paulsen
5. Steve Newmark
6. Don Callahan
7. Gavin Gallaher
8. Caden Glauber

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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