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Carolina Basketball
Carolina Football
North Carolina Tar Heels
Carolina Tar Heels
UNC Tar Heels
ACC
University Of North Carolina
NCAA Tournament
Tar Heels
Basketball
College Football
NIL
Carolina Baseball
NCAA Basketball
ACC Tournament
ACC Basketball
Tar Heel Football
Transfer Portal
Carolina Athletics
UNC Basketball

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

PublishesDailyEpisodes992Founded10 years ago
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Artwork for Carolina Insider

Latest Episodes

Carolina is back in the College World Series and begins play in Omaha on Friday night (9:04)

Owen Hull from Carolina Baseball joins (34:21)

Plus: a legacy HCYJT (48:42), postcards (54:26), one last ride for Remington (1:16:37), story time (1:20:47)... more

Carolina hosts USC this weekend in the Super Regional round of the NCAA Tournament with a trip to the College World Series on the line (3:21)

Steve Newmark joins to discuss his transition into the Athletic Director role at Carolina (25:34)

Walker M... more

Carolina Baseball hosts a difficult regional to begin NCAA Tournament play (12:07)

Bubba Cunningham joins to discuss his tenure as AD (39:10)

Niall Sheils Donegan from men's golf joins as the Tar Heels begin NCAA Championship play (1:02:00)

Plus: ... more

Daniel Bard, Andrew Carignan, Chad Flack, Mike Fox, Josh Horton and Andrew Miller join to tell the story of the program-changing 2006 Carolina Baseball season.

See Privacy Policy at art19.com/privacy and California Privacy Notice at https://... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Walker McDuffie
Tar Heel reliever
University of North Carolina
Episode: Chapel Hill Super Regional, Steve Newmark joins, Walker McDuffie joins
Niall Sheils Donegan
Carolina Men's Golf player
University of North Carolina
Episode: Chapel Hill Regional, Bubba Cunningham joins, Niall Sheils Donegan joins
Andrew Miller
Hard-throwing left-hander, top starter in 2006
University of North Carolina
Episode: Tar Heel Throwback: 2006 Carolina Baseball Season
Daniel Bard
Dominant Friday-night starter, later a first-round MLB pick
University of North Carolina
Episode: Tar Heel Throwback: 2006 Carolina Baseball Season
Robert Woodard
Starting pitcher, part of the famed 1-2-3 weekend rotation
University of North Carolina
Episode: Tar Heel Throwback: 2006 Carolina Baseball Season
Chad Flack
Sophomore infielder/outfielder, hit memorable clutch home runs
University of North Carolina
Episode: Tar Heel Throwback: 2006 Carolina Baseball Season
Josh Horton
Infield stalwart, center of UNC offense
University of North Carolina
Episode: Tar Heel Throwback: 2006 Carolina Baseball Season
Andrew Carignan
Closer, later MLB pitcher
University of North Carolina
Episode: Tar Heel Throwback: 2006 Carolina Baseball Season
Bobby Petrino
Offensive coordinator, UNC Football
University of North Carolina at Chapel Hill
Episode: Bobby Petrino joins, Carolina Baseball back at home, NCAAT expansion

Hosts

Jones Angell
Host of the Carolina insider show with a focus on guiding interviews and driving interview content.
Adam Lucas
Co-host providing analysis, questions, and guest interaction.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • W POD

    So good

    😎

    -l-

    ^

    Apple Podcasts
    5
    bschesson
    United States2 months ago
  • WHERE IS THE BASKETBALL COACHING SEARCH COVERAGE?

    I love the show but guys… WHERE IS THE MOST IMPORTANT COACHING SEACH IN THE HISTORY OF THE PROGRAM CONTENT? I mean one ten minute part and then on to something else. Missed opportunity right now. Disappointing.

    Apple Podcasts
    5
    junt
    United States2 months ago
  • Great coverage of Heels

    Love the pod. It’s great the way they blend Jones analysis with Adam being a fan like the rest of us. I’ve listened to them all since discovering this pod!!

    Apple Podcasts
    5
    Great Heels pod
    United States3 months ago
  • W POD

    The pod is great πŸ‘.And it is kinda a talk show.But still gets to the point.🫡 should watch this pod

    Apple Podcasts
    5
    bschesson
    United States5 months ago
  • Excellent

    Excellent commentary. Always interesting, informative, and on point. On a side noteβ€”Here’s wishing we had a football coach who was actually engaged with the fans and community.

    Apple Podcasts
    5
    Bobba Looo
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise insider access and engaging interviews with coaches and athletes
Guest-centric episodes and long-form interviews are highly valued
Fans appreciate the mix of analysis and behind-the-scenes Carolina culture
Many say it's the go-to for UNC athletics insights and fan nostalgia
Positive notes about episode variety and community-driven segments

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Brian Windhorst & The Hoop Collective
Brian Windhorst & The Hoop CollectiveESPN, Omaha Productions, Brian Windhorst

Talking Points

Recent interactions between the hosts and their guests.

Bobby Petrino joins, Carolina Baseball back at home, NCAAT expansion
Q: What does a successful offensive year for North Carolina look like in 2026?
Petrino outlines that success means having the number one offense in the ACC, scoring on every drive, and building confidence so the team expects to score whenever they touch the ball.
BB Portal season, Spring FB, Nuggets PxP man Jason Kosmicki joins, Fencing National Champ Youssef Shamel joins
Q: Tell us a little bit about your background with Coach Malone and how much you've seen him work.
Kosmicki shares his long tenure with Malone, highlighting the culture-change focus in year one and Malone's adaptability with players and pace based on roster strength.
EXCLUSIVE: Michael Malone's first interview as Carolina head coach
Q: What are the first three priorities once you're on the ground?
Get to know our current players, navigate the transfer portal for the right fits, and hire a staff that challenges and supports the team.
EXCLUSIVE: Michael Malone's first interview as Carolina head coach
Q: How do you try to acclimate yourself to success at the college level after a long NBA career?
Surround yourself with great people, hire a complementary staff, build a culture of defense, hard work, selflessness, and trust, and be willing to learn from those around you.
EXCLUSIVE: Michael Malone's first interview as Carolina head coach
Q: Coach, thanks so much for coming by. What have these last few days been like for you?
It's been a whirlwind and an honor; I'm excited to be here, to be part of something special at Carolina, and to work with a great staff while getting to know our players.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About Carolina Insider

What is Carolina Insider about and what kind of topics does it cover?

This show provides in-depth analysis and insider perspectives on Tar Heel sports, with a strong emphasis on UNC basketball and broader UNC athletics. Episodes routinely blend interview-driven insights from coaches, players, and athletics administrators with timely updates on rosters, leadership changes, NCAA tournaments, and multi-sport coverage. A standout trait is the mix of long-form conversations, archival callbacks, and community-driven segments that reinforce a Carolina-centric, insider viewpoint. Listeners likely include UNC fans seeking expert context, sports professionals, and alumni who want behind-the-scenes access and actionable takeaways for understanding UNC athletics and its culture.

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To see how many followers or subscribers Carolina Insider has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Carolina Insider are there?

Carolina Insider launched 10 years ago and published 992 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Carolina Insider?

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What guests have appeared on Carolina Insider?

Recent guests on Carolina Insider include:

1. Walker McDuffie
2. Niall Sheils Donegan
3. Andrew Miller
4. Daniel Bard
5. Robert Woodard
6. Chad Flack
7. Josh Horton
8. Andrew Carignan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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