Rephonic
Artwork for Carolina Insider
Carolina Basketball
UNC Basketball
Tar Heels
North Carolina Tar Heels Football
Eric Montross
Clemson
NC State
ACC
Georgia Tech
Basketball
University Of North Carolina
Pittsburgh
North Carolina Tar Heels
Dukes-Mayo Bowl
College Football
Armando Bacot
RJ Davis
Florida State
ACC Conference
Syracuse

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

PublishesTwice weeklyEpisodes937Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for Carolina Insider

Latest Episodes

Carolina picked up a big road win in Rupp Arena defeating Kentucky 67-64 (4:50) and now hosts Georgetown in the Smith Center (23:46)

Tar Heel football brought in 39 new players on the early Signing Day as it reloads the roster (29:38)

1982 National... more

Carolina Basketball went 1-1 in the Fort Myers Tip-Off and now looks ahead to Kentucky (1:56)

State blasted Tar Heel Football leaving the program with lots to work on in the off-season...Bryn Renner joins (19:33)

Plus: Creighton (1:04:22), Fight So... more

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's matchup with Duke, preview this week's game against NC State and answer questions from Tar Heel fans.

See Privacy Policy at art19.com/privacy and California Privac... more

Carolina made too mistakes against Duke on Saturday evening and lost because of it...Joe Jauch joins to break it down (3:25)

Tar Heel Basketball heads to the Fort Myers Tip-Off to face St. Bonaventure and Michigan State (27:18)

Adrian Wojnarowski, ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jaden Patterson
Sophomore defensive back for Carolina football
University of North Carolina
Episode: Carolina Football Live 11/24/25
Adrian Wojnarowski
Former ESPN reporter, now GM of St. Bonaventure
St. Bonaventure
Episode: Duke recap (Joe Jauch joins), Fort Myers Tip-Off preview, Adrian Wojnarowski joins
Dan Shulman
Voice of college basketball on ESPN and play-by-play announcer for the Toronto Blue Jays
ESPN
Episode: Duke preview, Navy recap, ESPN's Dan Shulman joins, Dr. Wesley Burks joins
Dr. Wesley Burks
Director of the Board of Directors for UNC Children's; expert in pediatric care and allergies
UNC Health
Episode: Duke preview, Navy recap, ESPN's Dan Shulman joins, Dr. Wesley Burks joins
Jordan Shipp
Sophomore wide receiver from Charlotte
University of North Carolina
Episode: Carolina Football Live 11/17/25
Austin Blaski
Tar Heel Offensive Lineman and Redshirt Senior
University of North Carolina
Episode: Carolina Football Live 11/10/25
Joe Jauch
Former Tar Heel wide receiver
Episode: Kansas recap, Stanford recap (Joe Jauch joins), Seth Trimble injury
Luka Bogavac
Tar Heel Junior on the basketball court
University of North Carolina
Episode: Kansas preview, Stanford preview, Luka Bogavac joins
Mike Prefer
Special Teams Coordinator and former NFL coach with extensive experience
Carolina Athletics
Episode: Carolina Football Live 11/6/25

Hosts

Jones Angell
Co-host with extensive experience as the Voice of the Tar Heels, bringing insights and commentary on UNC athletics.
Adam Lucas
Co-host and sports writer with a background in sports journalism, known for his analyses.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Excellent

    Excellent commentary. Always interesting, informative, and on point. On a side noteβ€”Here’s wishing we had a football coach who was actually engaged with the fans and community.

    Apple Podcasts
    5
    Bobba Looo
    United States18 days ago
  • WE READY

    WE READY FOR BASKETBALL πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€

    Apple Podcasts
    5
    bschesson
    United Statesa month ago
  • Heels house

    Release the Mike Copeland story

    Apple Podcasts
    5
    salmony27
    United States7 months ago
  • Sad times

    We are out of the NCAA tournament but now it’s time for baseball!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Apple Podcasts
    5
    bschesson
    United States8 months ago
  • Hard knocks

    Ready for some hard knocks with Carolina on it

    Apple Podcasts
    5
    bschesson
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' chemistry and humor resonate well, making for an enjoyable experience.
Fans enjoy the behind-the-scenes information and exclusive interviews with players and staff.
Listeners appreciate the insightful and engaging content about Tar Heel athletics.
Opinion highlights include gratitude for the hosts' relatability and knowledge of sports.
Many find it a must-listen for anyone passionate about UNC sports.

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Talking Points

Recent interactions between the hosts and their guests.

Carolina Football Live 11/17/25
Q: What do you think you've learned from this year?
The biggest thing is just leaving everything to God, just trusting in God, knowing everything is going to take care of itself.
Carolina Football Live 11/6/25
Q: How much are analytics used in on-field decision-making?
Analytics plays a part, but situational awareness based on the game's flow is crucial for decision-making.
Carolina Football Live 11/6/25
Q: What does it take to keep the running back rotation? How do you handle that?
The rotation is determined by pass protection, as that is the most important skill for a running back to play.
Carolina Football Live 11/6/25
Q: Is it important to see that on the scoreboard?
It's hard to have confidence without evidence, and confidence without evidence is something that coaches really have to fight for.
Carolina Football Live 11/24/25
Q: What steps is the team taking going into the offseason?
After grading every player, the staff will discuss improvement areas and team needs for recruitment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Carolina Insider

What is Carolina Insider about and what kind of topics does it cover?

Listeners can expect in-depth discussions centered around the Tar Heels, covering news, analysis, and interviews with key guests connected to North Carolina's athletic programs. Topics frequently include football performances, basketball schedules, insights from current players, and reflections on past games. The hosts engage deeply with their audience, bringing humor and personal anecdotes, making it a relatable experience for fans. Unique interactive segments like audience questions and notable traditions enhance the community feel of the content, appealing especially to diehard Tar Heel supporters and alumni looking to stay updated on their teams' athletic ventures.

Where can I find podcast stats for Carolina Insider?

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How many listeners does Carolina Insider get?

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What are the audience demographics for Carolina Insider?

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How many subscribers and views does Carolina Insider have?

To see how many followers or subscribers Carolina Insider has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Carolina Insider?

These podcasts share a similar audience with Carolina Insider:

1. Inside Carolina: A UNC athletics podcast
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. The Four Corners Podcast
4. Big Hitters Only
5. OVIES & GIGLIO

How many episodes of Carolina Insider are there?

Carolina Insider launched 9 years ago and published 937 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Carolina Insider?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Carolina Insider?

Rephonic pulls ratings and reviews for Carolina Insider from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Carolina Insider?

Recent guests on Carolina Insider include:

1. Jaden Patterson
2. Adrian Wojnarowski
3. Dan Shulman
4. Dr. Wesley Burks
5. Jordan Shipp
6. Austin Blaski
7. Joe Jauch
8. Luka Bogavac

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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