Rephonic
Artwork for Carolina Insider
Carolina Basketball
UNC Basketball
Tar Heels
North Carolina Tar Heels Football
Eric Montross
Clemson
NC State
North Carolina Tar Heels
ACC
Georgia Tech
Basketball
University Of North Carolina
Pittsburgh
Dukes-Mayo Bowl
College Football
Armando Bacot
RJ Davis
Florida State
ACC Conference
Syracuse

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

PublishesTwice weeklyEpisodes918Founded9 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Carolina Insider

Latest Episodes

It has been a busier than normal open date for the Tar Heels...we take a status report on where Carolina stands five games into the season (4:25)

Next up for the Heels is a trip out west to match-up with Cal (19:42)

Preseason All-ACC teams have bee... more

Carolina Football GM Michael Lombardi and Running Backs Coach Natrone Means join Jones Angell to preview this week's matchup with Cal and answer questions from Tar Heel fans.

See Privacy Policy at art19.com/privacy and California Privacy Not... more

Versatile new Tar Heel Jarin Stevenson joins for an exclusive interview

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-my-info.

Carolina Basketball played the Blue/White game on Saturday...we recap the Tar Heel scrimmage (1:55)

Clemson grabbed control early against Carolina Football and never looked back in a 38-10 win...Joe Jauch joins to recap the game and talk about where... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Inside Carolina: A UNC athletics podcast
Inside Carolina: A UNC athletics podcastInside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball
Big Hitters Only
Big Hitters OnlyRoss Martin
OVIES & GIGLIO
OVIES & GIGLIOOG Triangle Media

Recent Guests

Michael Malone
Former head coach of the Denver Nuggets and current NBA coach.
Denver Nuggets
Episode: FB status report, Cal preview, BB almost here, former Denver Nuggets coach Michael Malone joins (sticky note)
Natrone Means
Two-time first team All-ACC, former running back in the NFL, and current running backs coach at Carolina
North Carolina Tar Heels Football
Episode: Carolina Football Live 10/13/25
Jarin Stevenson
New basketball player for the Carolina Tar Heels
Carolina Tar Heels
Episode: EXCLUSIVE INTERVEW: Jarin Stevenson
Joe Jauch
Former Tar Heel wide receiver and analyst on the Tar Heel Sports Network
Tar Heel Sports Network
Episode: Blue/White recap, Clemson recap (with Joe Jauch), Jaydon Young joins
Jaydon Young
Newly joined Tar Heel basketball player and lifelong Tar Heel fan
University of North Carolina
Episode: Blue/White recap, Clemson recap (with Joe Jauch), Jaydon Young joins
Courtney Banghart
Head coach of women's basketball at North Carolina
University of North Carolina
Episode: Clemson preview, Blue/White game, Gavin Gibson joins, Courtney Banghart joins
Gavin Gibson
Starting defensive back for the Tar Heels
University of North Carolina
Episode: Clemson preview, Blue/White game, Gavin Gibson joins, Courtney Banghart joins
Michael Lombardi
General Manager of the Tar Heels
University of North Carolina
Episode: Carolina Football Live 9/29/25
Jim Tanner
General Manager of Carolina basketball
Carolina Basketball
Episode: FB notes, BB practice officially begins, BB GM Jim Tanner joins, Derek Dixon joins

Hosts

Jones Angell
Co-host with extensive experience as the Voice of the Tar Heels, bringing insights and commentary on UNC athletics.
Adam Lucas
Co-host and sports writer with a background in sports journalism, known for his analyses.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Heels house

    Release the Mike Copeland story

    Apple Podcasts
    5
    salmony27
    United States5 months ago
  • Sad times

    We are out of the NCAA tournament but now it’s time for baseball!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Apple Podcasts
    5
    bschesson
    United States7 months ago
  • Hard knocks

    Ready for some hard knocks with Carolina on it

    Apple Podcasts
    5
    bschesson
    United States8 months ago
  • Who’s house?

    Heels house!!!!!!!!!!!!!!

    Apple Podcasts
    5
    bschesson
    United States9 months ago
  • Great podcast

    Jones and Adam do an amazing job with their interviews with the Tar Heels. A must listen every time. Especially on Fridays.

    Apple Podcasts
    5
    @MJGood4three
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' chemistry and humor resonate well, making for an enjoyable experience.
Fans enjoy the behind-the-scenes information and exclusive interviews with players and staff.
Listeners appreciate the insightful and engaging content about Tar Heel athletics.
Opinion highlights include gratitude for the hosts' relatability and knowledge of sports.
Many find it a must-listen for anyone passionate about UNC sports.

Top Sports Podcasts

Pardon My Take
Pardon My TakeBarstool Sports
The Ryen Russillo Show
The Ryen Russillo ShowBarstool Sports
DOUBL3 COVERAGE PODCAST
DOUBL3 COVERAGE PODCASTN3on & Mystic Zach
Fantasy Football Today
Fantasy Football TodayCBS Sports, Fantasy Football, FFT, NFL, Fantasy Sports, Rookies, Rankings, Waiver Wire

Talking Points

Recent interactions between the hosts and their guests.

Carolina Football Live 10/13/25
Q: How do you focus on retention if you do want to focus on high school recruiting?
By convincing players that you can make them better, showcasing their development and making them feel valued in the program, you can keep players from entering the transfer portal.
Carolina Football Live 10/13/25
Q: What has this experience been like as you and your guys are working hard to get Carolina football to where it wants to be?
The experience has been a long journey as I started my coaching career after retiring from the NFL. It's been well worth it and I feel like I can relate to what the current players are going through.
EXCLUSIVE INTERVEW: Jarin Stevenson
Q: What kind of player is Jarin Stevenson?
I'm laid back off the court but aggressive on the court, and I am capable of shooting and defending multiple positions.
EXCLUSIVE INTERVEW: Jarin Stevenson
Q: What was it that made you see Carolina as the right place now compared to before?
Carolina was stacked before, but now with my experience, I feel I can make a big impact.
EXCLUSIVE INTERVEW: Jarin Stevenson
Q: What have these first few months as a Tariel been like?
It's been amazing, I feel very welcome and have been learning a lot as a player.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Carolina Insider

What is Carolina Insider about and what kind of topics does it cover?

Listeners can expect in-depth discussions centered around the Tar Heels, covering news, analysis, and interviews with key guests connected to North Carolina's athletic programs. Topics frequently include football performances, basketball schedules, insights from current players, and reflections on past games. The hosts engage deeply with their audience, bringing humor and personal anecdotes, making it a relatable experience for fans. Unique interactive segments like audience questions and notable traditions enhance the community feel of the content, appealing especially to diehard Tar Heel supporters and alumni looking to stay updated on their teams' athletic ventures.

Where can I find podcast stats for Carolina Insider?

Rephonic provides a wide range of podcast stats for Carolina Insider. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Carolina Insider and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Carolina Insider get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Carolina Insider, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Carolina Insider?

Rephonic provides comprehensive predictive audience data for Carolina Insider, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Carolina Insider have?

To see how many followers or subscribers Carolina Insider has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Carolina Insider?

These podcasts share a similar audience with Carolina Insider:

1. Inside Carolina: A UNC athletics podcast
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. The Four Corners Podcast
4. Big Hitters Only
5. OVIES & GIGLIO

How many episodes of Carolina Insider are there?

Carolina Insider launched 9 years ago and published 918 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Carolina Insider?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Carolina Insider?

Rephonic pulls ratings and reviews for Carolina Insider from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Carolina Insider?

Rephonic provides full transcripts for episodes of Carolina Insider. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Carolina Insider?

Recent guests on Carolina Insider include:

1. Michael Malone
2. Natrone Means
3. Jarin Stevenson
4. Joe Jauch
5. Jaydon Young
6. Courtney Banghart
7. Gavin Gibson
8. Michael Lombardi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days