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Carolina Basketball
Carolina Football
North Carolina Tar Heels
Carolina Tar Heels
UNC Tar Heels
NCAA Tournament
ACC
Tar Heels
Basketball
University Of North Carolina
Transfer Portal
College Football
NIL
Carolina Baseball
NCAA Basketball
ACC Tournament
ACC Basketball
Tar Heel Football
UNC Basketball
Football

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

PublishesDailyEpisodes987Founded10 years ago
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Sports

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Artwork for Carolina Insider

Latest Episodes

BMX bikes, the Bicycle Boogie, A** Sliding...it's time to put "Rad" through the #RoadHouseChallenge

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-my-info.

Its a Feel Good Friday (TM): your stories from the "Seth Trimble shot" win over Duke (and we empty the postcard cache)

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-my-info.

Carolina's roster construction continues as the Heels build for next year (4:21)

Carolina Baseball took the series from Georgia Tech in a massive weekend for the Tar Heels (19:28)

Isaiah Denis joins to talk his return to Carolina (31:50)

Owen Duff... more

It is portal season which means things are uncertain for all college basketball teams...including Carolina (4:25) (to the point the roster changed twice while we were recording the show)

Spring FB is underway as the Tar Heels look for big improvemen... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lori Loughlin
Actress featured in Rad
Actor in Rad
Episode: #RoadHouseChallenge: Rad
Bart Conner
Olympic gymnast and actor in Rad
Rad (film) cast
Episode: #RoadHouseChallenge: Rad
Owen Duffy
Carolina Men's Lacrosse standout
Carolina Tar Heels Lacrosse
Episode: Portal talk, Diamond Heels big weekend, Isaiah Denis joins, MLAX's Owen Duffy joins
Jason Kosmicki
Denver Nuggets play-by-play announcer, longtime coach Malone associate
Denver Nuggets
Episode: BB Portal season, Spring FB, Nuggets PxP man Jason Kosmicki joins, Fencing National Champ Youssef Shamel joins
Youssef Shamel
ACC champion, national fencing champion, UNC fencing athlete
Carolina Fencing / UNC
Episode: BB Portal season, Spring FB, Nuggets PxP man Jason Kosmicki joins, Fencing National Champ Youssef Shamel joins
Antoine Jamieson
Former UNC player, part of Malone's search committee
University of North Carolina
Episode: Michael Malone hiring reaction and full press conference audio
Nyla Brooks
Freshman on the UNC women's basketball team
University of North Carolina at Chapel Hill
Episode: Next step for Carolina Basketball, Nyla Brooks from WBB joins
Steve Newmark
Incoming athletic director
UNC Athletics
Episode: Carolina Insider - The Arena Discussion Episode 3
Devin Duncan
Incoming Student Body President
UNC Student Government
Episode: Carolina Insider - The Arena Discussion Episode 3

Hosts

Jones Angell
Host and commentator closely associated with Carolina athletics, recognizing for his engaging style and in-depth knowledge about the Tar Heels' sports programs.
Adam Lucas
Co-host and sports analyst known for his insightful commentary on UNC athletics, along with his engaging rapport with listeners.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • W POD

    So good

    😎

    -l-

    ^

    Apple Podcasts
    5
    bschesson
    United Statesa month ago
  • WHERE IS THE BASKETBALL COACHING SEARCH COVERAGE?

    I love the show but guys… WHERE IS THE MOST IMPORTANT COACHING SEACH IN THE HISTORY OF THE PROGRAM CONTENT? I mean one ten minute part and then on to something else. Missed opportunity right now. Disappointing.

    Apple Podcasts
    5
    junt
    United Statesa month ago
  • Great coverage of Heels

    Love the pod. It’s great the way they blend Jones analysis with Adam being a fan like the rest of us. I’ve listened to them all since discovering this pod!!

    Apple Podcasts
    5
    Great Heels pod
    United States2 months ago
  • W POD

    The pod is great πŸ‘.And it is kinda a talk show.But still gets to the point.🫡 should watch this pod

    Apple Podcasts
    5
    bschesson
    United States3 months ago
  • Excellent

    Excellent commentary. Always interesting, informative, and on point. On a side noteβ€”Here’s wishing we had a football coach who was actually engaged with the fans and community.

    Apple Podcasts
    5
    Bobba Looo
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is noted for its entertaining commentary that balances humor and serious sports discussions, making it a favorite among loyal fans.
Many have remarked on the strong community feel and shared affection for Tar Heel sports.
Listeners appreciate the insider perspective and analysis on Carolina athletics, praising the engaging hosts.
Some listeners express a desire for more varied content and topics beyond just basketball.

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Talking Points

Recent interactions between the hosts and their guests.

BB Portal season, Spring FB, Nuggets PxP man Jason Kosmicki joins, Fencing National Champ Youssef Shamel joins
Q: Tell us a little bit about your background with Coach Malone and how much you've seen him work.
Kosmicki shares his long tenure with Malone, highlighting the culture-change focus in year one and Malone's adaptability with players and pace based on roster strength.
EXCLUSIVE: Michael Malone's first interview as Carolina head coach
Q: What are the first three priorities once you're on the ground?
Get to know our current players, navigate the transfer portal for the right fits, and hire a staff that challenges and supports the team.
EXCLUSIVE: Michael Malone's first interview as Carolina head coach
Q: How do you try to acclimate yourself to success at the college level after a long NBA career?
Surround yourself with great people, hire a complementary staff, build a culture of defense, hard work, selflessness, and trust, and be willing to learn from those around you.
EXCLUSIVE: Michael Malone's first interview as Carolina head coach
Q: Coach, thanks so much for coming by. What have these last few days been like for you?
It's been a whirlwind and an honor; I'm excited to be here, to be part of something special at Carolina, and to work with a great staff while getting to know our players.
Michael Malone hiring reaction and full press conference audio
Q: What is your basketball philosophy and how will it translate to UNC?
Malone described a defense-first, up-tempo style that emphasizes unselfish play, strong rebounding, and a program culture built on effort, trust, and accountability, while adapting to the college landscape with a mix of high school and transfer portal recruitment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Carolina Insider

What is Carolina Insider about and what kind of topics does it cover?

Focused on covering the rich history and current events of UNC athletics, the content highlights detailed discussions around Carolina basketball, with recurrent mention of major players, games, and coaching strategies. Key themes often include game recaps and previews, player performances, and notable matchups, particularly against rivals like Duke. The show brings a balance of serious analysis and light-hearted conversations, with hosts and guests sharing personal stories that resonate with avid sports fans, particularly supporters of the Tar Heels. Unique segments that establish a sense of community among listeners, such as recurring catchphrases and listener engagement, further define its character, making the show not only informative b... more

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How many episodes of Carolina Insider are there?

Carolina Insider launched 10 years ago and published 987 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Carolina Insider?

Recent guests on Carolina Insider include:

1. Lori Loughlin
2. Bart Conner
3. Owen Duffy
4. Jason Kosmicki
5. Youssef Shamel
6. Antoine Jamieson
7. Nyla Brooks
8. Steve Newmark

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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