Rephonic
Artwork for Carolina Insider
Carolina Basketball
UNC Basketball
Tar Heels
North Carolina Tar Heels Football
Eric Montross
Clemson
NC State
ACC
Georgia Tech
Basketball
University Of North Carolina
Pittsburgh
North Carolina Tar Heels
Dukes-Mayo Bowl
College Football
Armando Bacot
RJ Davis
Florida State
ACC Conference
Syracuse

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

PublishesDailyEpisodes983Founded10 years ago
Number of ListenersCategory
Sports

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Artwork for Carolina Insider

Latest Episodes

Jones and Adam reflect on a big day for Carolina Basketball and the full audio of the Michael Malone hiring press conference (38:56)

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-se... more

Michael Malone joins for his first interview as Carolina's head coach

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-my-info.

Carolina has hired Michael Malone to be the new head coach of the Tar Heels...Carolina great Antawn Jamison, who played for Malone and was part of the search committee which hired him, joins (6:50)

See Privacy Policy at art19.com/privacy and... more

After a change in leadership, what are the next steps for Carolina Basketball? (1:43)

Nyla Brooks from WBB joins to discuss the Tar Heels in the Sweet 16 (15:07)

Plus: Drover care package (55:11), Baby Charleston remains elite (1:05:25) and Adam se... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Nyla Brooks
Freshman on the UNC women's basketball team
University of North Carolina at Chapel Hill
Episode: Next step for Carolina Basketball, Nyla Brooks from WBB joins
Steve Newmark
Incoming athletic director
UNC Athletics
Episode: Carolina Insider - The Arena Discussion Episode 3
Devin Duncan
Incoming Student Body President
UNC Student Government
Episode: Carolina Insider - The Arena Discussion Episode 3
Tyler Hansbrough
All-time great Tar Heel; guest on the episode
Tar Heel Sports Network
Episode: Duke recap, ACC Tournament preview, Tyler Hansbrough joins
Bryan Kersey
Director/Coordinator of ACC Officials, Men's Basketball
Atlantic Coast Conference (ACC)
Episode: Clemson recap, Duke preview, Annual interview with ACC MBB Supervisor of Officials, Bryan Kersey (one show early)
Danny Green
Former UNC National Champion, NBA veteran, media/brand figure
UNC Tar Heels; NBA (San Antonio Spurs, Toronto Raptors, etc.)
Episode: Heels win two straight, VT preview, Danny Green joins
Brady Manek
Former player for UNC, now playing in the CBA in China
Nanjing Monkey Kings
Episode: State recap, Cuse preview, Brady Manek joins
James Spurling
Former Director of Kenan Stadium with strong ties to Carolina Athletics
University of North Carolina
Episode: Remembering James Spurling by re-airing his 2019 interview, NC State preview
Sydney Seabrooks
A promising freshman gymnast for Carolina
Carolina Gymnastics
Episode: Caleb Wilson injury, Miami recap/Pitt Preview, Scott Forbes joins, Gymnast Sydney Seabrooks joins

Hosts

Jones Angell
Host and commentator closely associated with Carolina athletics, recognizing for his engaging style and in-depth knowledge about the Tar Heels' sports programs.
Adam Lucas
Co-host and sports analyst known for his insightful commentary on UNC athletics, along with his engaging rapport with listeners.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Great coverage of Heels

    Love the pod. It’s great the way they blend Jones analysis with Adam being a fan like the rest of us. I’ve listened to them all since discovering this pod!!

    Apple Podcasts
    5
    Great Heels pod
    United Statesa month ago
  • W POD

    The pod is great πŸ‘.And it is kinda a talk show.But still gets to the point.🫡 should watch this pod

    Apple Podcasts
    5
    bschesson
    United States3 months ago
  • Excellent

    Excellent commentary. Always interesting, informative, and on point. On a side noteβ€”Here’s wishing we had a football coach who was actually engaged with the fans and community.

    Apple Podcasts
    5
    Bobba Looo
    United States5 months ago
  • WE READY

    WE READY FOR BASKETBALL πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€πŸ€

    Apple Podcasts
    5
    bschesson
    United States5 months ago
  • Heels house

    Release the Mike Copeland story

    Apple Podcasts
    5
    salmony27
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is noted for its entertaining commentary that balances humor and serious sports discussions, making it a favorite among loyal fans.
Many have remarked on the strong community feel and shared affection for Tar Heel sports.
Listeners appreciate the insider perspective and analysis on Carolina athletics, praising the engaging hosts.
Some listeners express a desire for more varied content and topics beyond just basketball.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#69
United States/Sports

Talking Points

Recent interactions between the hosts and their guests.

Next step for Carolina Basketball, Nyla Brooks from WBB joins
Q: What has helped your defense evolve this season?
She credits coaching and film study, a shift from being less of a defensive player to embracing the role, and the leadership of Coach Corey to guide that development.
Next step for Carolina Basketball, Nyla Brooks from WBB joins
Q: What was the impact of the players-only meeting after a tough ACC stretch?
Nyla describes how the meeting allowed the team to vent emotions constructively, leading to renewed focus, energy, and a belief that they could turn the season around through collective effort.
Next step for Carolina Basketball, Nyla Brooks from WBB joins
Q: Tell us about Ny Buckets and how that nickname came about.
Nyla explains that Ny Buckets emerged from her career trajectory as a scorer who has consistently found ways to put the ball in the basket, especially across different levels and moments that gained attention from ESPN and McDonald's All American recognition.
Hubert Davis Live 2/4/26
Q: What do you like most about coaching and your favorite memory as a Tar Heel player?
Paige says he loves the teaching aspect on the floor and cherishes memories like the Raleigh layup and championship game experiences, describing them as indescribable moments of playing on a big stage.
Bubba Cunningham and Steve Newmark join to discuss the leadership change in Men's Basketball
Q: What is the timeline for the process and how will you manage the candidate pool?
There is no fixed timeline; the priority is to find the right person, with Turnkey Sports assisting to filter and manage incoming inquiries and a thorough, collaborative evaluation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Carolina Insider

What is Carolina Insider about and what kind of topics does it cover?

Focused on covering the rich history and current events of UNC athletics, the content highlights detailed discussions around Carolina basketball, with recurrent mention of major players, games, and coaching strategies. Key themes often include game recaps and previews, player performances, and notable matchups, particularly against rivals like Duke. The show brings a balance of serious analysis and light-hearted conversations, with hosts and guests sharing personal stories that resonate with avid sports fans, particularly supporters of the Tar Heels. Unique segments that establish a sense of community among listeners, such as recurring catchphrases and listener engagement, further define its character, making the show not only informative b... more

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How many episodes of Carolina Insider are there?

Carolina Insider launched 10 years ago and published 983 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Carolina Insider?

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What guests have appeared on Carolina Insider?

Recent guests on Carolina Insider include:

1. Nyla Brooks
2. Steve Newmark
3. Devin Duncan
4. Tyler Hansbrough
5. Bryan Kersey
6. Danny Green
7. Brady Manek
8. James Spurling

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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