Rephonic
Artwork for Carolina Insider
Carolina Basketball
UNC Basketball
Tar Heels
North Carolina Tar Heels Football
Eric Montross
Clemson
NC State
North Carolina Tar Heels
ACC
Georgia Tech
Basketball
University Of North Carolina
Pittsburgh
Dukes-Mayo Bowl
College Football
Armando Bacot
RJ Davis
Florida State
ACC Conference
Syracuse

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

PublishesTwice weeklyEpisodes929Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for Carolina Insider

Latest Episodes

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Stanford, preview this week's matchup with Wake Forest and answer questions from Tar Heel fans.

See Privacy Policy at art19.com/privacy and California Pri... more

It was a double header sweep for Carolina Basketball and Football this weekend as the Tar Heels topped Kansas in the Smith Center and Stanford in Kenan Stadium.

We talk about the big basketball victory (2:42) and Joe Jauch joins to break down the wi... more

It's a big weekend in Chapel Hill as Carolina Basketball hosts Kansas on Friday and Tar Heel Football welcomes Stanford to Kenan Stadium on Saturday. We preview both games (BB: 7:23...FB: 25:38)

The long wait is over as Luka Bogavac joins Carolina o... more

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Syracuse, preview this week's matchup with Stanford and answer questions from Tar Heel fans.

See Privacy Policy at art19.com/privacy and California Privac... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Melkart Abou Jaoude
Tar Heel defensive end with an impressive performance record
University of North Carolina
Episode: WSSU recap, Syracuse preview, Melkart Abou Jaoude joins, Volleyball's Safi Hampton joins
Safi Hampton
Volleyball player, contributing to the team's successful season
University of North Carolina
Episode: WSSU recap, Syracuse preview, Melkart Abou Jaoude joins, Volleyball's Safi Hampton joins
Bryn Renner
Former quarterback of UNC and sports analyst
Learfield
Episode: BYU recap, Virginia recap (Bryn Renner joins), Isaiah Denis joins
Isaiah Denis
Freshman basketball player for UNC
UNC Tar Heels
Episode: BYU recap, Virginia recap (Bryn Renner joins), Isaiah Denis joins
Kobe Pesor
Fifth year wide receiver from Kings Mountain, North Carolina, recently had a career-high performance.
North Carolina Tar Heels
Episode: Carolina Football Live 10/20/25
Ivan Matlekovic
New addition to the Tar Heels basketball team from Croatia.
University of North Carolina
Episode: Cal recap (Bryn Renner joins), Ivan Matlekovic joins
Michael Malone
Former head coach of the Denver Nuggets and current NBA coach.
Denver Nuggets
Episode: FB status report, Cal preview, BB almost here, former Denver Nuggets coach Michael Malone joins (sticky note)
Natrone Means
Two-time first team All-ACC, former running back in the NFL, and current running backs coach at Carolina
North Carolina Tar Heels Football
Episode: Carolina Football Live 10/13/25
Jarin Stevenson
New basketball player for the Carolina Tar Heels
Carolina Tar Heels
Episode: EXCLUSIVE INTERVEW: Jarin Stevenson

Hosts

Jones Angell
Co-host with extensive experience as the Voice of the Tar Heels, bringing insights and commentary on UNC athletics.
Adam Lucas
Co-host and sports writer with a background in sports journalism, known for his analyses.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Heels house

    Release the Mike Copeland story

    Apple Podcasts
    5
    salmony27
    United States6 months ago
  • Sad times

    We are out of the NCAA tournament but now it’s time for baseball!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Apple Podcasts
    5
    bschesson
    United States8 months ago
  • Hard knocks

    Ready for some hard knocks with Carolina on it

    Apple Podcasts
    5
    bschesson
    United States8 months ago
  • Who’s house?

    Heels house!!!!!!!!!!!!!!

    Apple Podcasts
    5
    bschesson
    United States10 months ago
  • Great podcast

    Jones and Adam do an amazing job with their interviews with the Tar Heels. A must listen every time. Especially on Fridays.

    Apple Podcasts
    5
    @MJGood4three
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' chemistry and humor resonate well, making for an enjoyable experience.
Fans enjoy the behind-the-scenes information and exclusive interviews with players and staff.
Listeners appreciate the insightful and engaging content about Tar Heel athletics.
Opinion highlights include gratitude for the hosts' relatability and knowledge of sports.
Many find it a must-listen for anyone passionate about UNC sports.

Talking Points

Recent interactions between the hosts and their guests.

BYU recap, Virginia recap (Bryn Renner joins), Isaiah Denis joins
Q: Bryn, can you help me with the offense in the first half?
The offense showed promise in the first half but struggled to convert on third downs and had trouble scoring more points.
Carolina Football Live 10/20/25
Q: What does the team need to improve on during practice?
Consistency in explosive plays is crucial, especially starting drives effectively.
Carolina Football Live 10/20/25
Q: What were some of the improvements identified coming out of the game?
The team showed resilience and competitiveness, managing to compete back into the game after being down.
Carolina Football Live 10/13/25
Q: How do you focus on retention if you do want to focus on high school recruiting?
By convincing players that you can make them better, showcasing their development and making them feel valued in the program, you can keep players from entering the transfer portal.
Carolina Football Live 10/13/25
Q: What has this experience been like as you and your guys are working hard to get Carolina football to where it wants to be?
The experience has been a long journey as I started my coaching career after retiring from the NFL. It's been well worth it and I feel like I can relate to what the current players are going through.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Carolina Insider

What is Carolina Insider about and what kind of topics does it cover?

Listeners can expect in-depth discussions centered around the Tar Heels, covering news, analysis, and interviews with key guests connected to North Carolina's athletic programs. Topics frequently include football performances, basketball schedules, insights from current players, and reflections on past games. The hosts engage deeply with their audience, bringing humor and personal anecdotes, making it a relatable experience for fans. Unique interactive segments like audience questions and notable traditions enhance the community feel of the content, appealing especially to diehard Tar Heel supporters and alumni looking to stay updated on their teams' athletic ventures.

Where can I find podcast stats for Carolina Insider?

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How many listeners does Carolina Insider get?

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What are the audience demographics for Carolina Insider?

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How many subscribers and views does Carolina Insider have?

To see how many followers or subscribers Carolina Insider has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Carolina Insider?

These podcasts share a similar audience with Carolina Insider:

1. Inside Carolina: A UNC athletics podcast
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. The Four Corners Podcast
4. Big Hitters Only
5. OVIES & GIGLIO

How many episodes of Carolina Insider are there?

Carolina Insider launched 9 years ago and published 929 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Carolina Insider?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Carolina Insider?

Rephonic pulls ratings and reviews for Carolina Insider from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Carolina Insider?

Recent guests on Carolina Insider include:

1. Melkart Abou Jaoude
2. Safi Hampton
3. Bryn Renner
4. Isaiah Denis
5. Kobe Pesor
6. Ivan Matlekovic
7. Michael Malone
8. Natrone Means

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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