Rephonic
Artwork for Carolina Insider
Carolina Basketball
UNC Basketball
Tar Heels
North Carolina Tar Heels Football
Eric Montross
Clemson
NC State
ACC
Georgia Tech
Basketball
University Of North Carolina
Pittsburgh
North Carolina Tar Heels
College Football
Dukes-Mayo Bowl
Armando Bacot
RJ Davis
Florida State
ACC Conference
Syracuse

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

PublishesTwice weeklyEpisodes912Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for Carolina Insider

Latest Episodes

A couple notes on Tar Heel football as the Heels have an open date (3:30)

Basketball practice has officially begun for the Tar Heels...some thoughts on this year's team (10:13)

Carolina Basketball GM Jim Tanner joins (23:00)

Carolina freshman Dere... more

It was a disappointing Saturday for the Tar Heels as they fell to UCF in Orlando...Bryn Renner joins to discuss the game and where Carolina goes from here (3:31)

Tar Heel rookie Caleb Wilson joins for an awesome interview (25:45)

Plus: Olympic Spor... more

Carolina faces a big test as it travels to Orlando to square off with UCF...we preview the match-up with the Knights. (3:39)

Some basketball tidbits as the Heels continue to prepare for the upcoming season (20:25)

Freshman running back Demon June j... more

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Richmond, preview this week's matchup with UCF and answer questions from Tar Heel fans.

See Privacy Policy at art19.com/privacy and California Privacy Not... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Demon June
Freshman running back having a breakout season
University of North Carolina
Episode: UCF preview, Basketball tidbits, Demon June joins, Patrick Anderson joins
Patrick Anderson
Accomplished cross-country runner and recipient of the Montross Walsh Scholarship
University of North Carolina
Episode: UCF preview, Basketball tidbits, Demon June joins, Patrick Anderson joins
Makai Bayer
ACC Linebacker of the Week
UNC Tar Heels
Episode: Carolina Football Live
Jonathan Powell
New basketball recruit for the Tar Heels
University of North Carolina
Episode: Richmond recap (Bryn Renner joins to talk about the win), Jonathan Powell joins
Bryn Renner
Former quarterback for the Tar Heels
University of North Carolina
Episode: Richmond recap (Bryn Renner joins to talk about the win), Jonathan Powell joins
Will Hardy
Starting safety for the Tar Heels
University of North Carolina
Episode: Richmond preview, Basketball schedule, Will Hardy joins
Gio Lopez
Starting quarterback for the Tar Heels, previously played for South Alabama.
University of North Carolina
Episode: Carolina Football Live 9/8/25
Henri Veesaar
Tar Heel big man and new addition to the basketball team
University of North Carolina
Episode: Charlotte recap (Joe Jauch joins to break down the win), Henri Veesaar joins, HCYJT
Jordan Shipp
Tar Heel wide receiver
University of North Carolina
Episode: FB talk, Charlotte preview, Jordan Shipp joins

Hosts

Jones Angell
Co-host with extensive experience as the Voice of the Tar Heels, bringing insights and commentary on UNC athletics.
Adam Lucas
Co-host and sports writer with a background in sports journalism, known for his analyses.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Heels house

    Release the Mike Copeland story

    Apple Podcasts
    5
    salmony27
    United States4 months ago
  • Sad times

    We are out of the NCAA tournament but now it’s time for baseball!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Apple Podcasts
    5
    bschesson
    United States6 months ago
  • Hard knocks

    Ready for some hard knocks with Carolina on it

    Apple Podcasts
    5
    bschesson
    United States7 months ago
  • Who’s house?

    Heels house!!!!!!!!!!!!!!

    Apple Podcasts
    5
    bschesson
    United States8 months ago
  • Great podcast

    Jones and Adam do an amazing job with their interviews with the Tar Heels. A must listen every time. Especially on Fridays.

    Apple Podcasts
    5
    @MJGood4three
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' chemistry and humor resonate well, making for an enjoyable experience.
Fans enjoy the behind-the-scenes information and exclusive interviews with players and staff.
Listeners appreciate the insightful and engaging content about Tar Heel athletics.
Opinion highlights include gratitude for the hosts' relatability and knowledge of sports.
Many find it a must-listen for anyone passionate about UNC sports.

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Talking Points

Recent interactions between the hosts and their guests.

Richmond recap (Bryn Renner joins to talk about the win), Jonathan Powell joins
Q: What do you think, Adam?
Bryn highlights the importance of discipline and reducing penalties, noting it's a big improvement over previous years.
Carolina Football Live
Q: Does the staff feel like it has a good understanding of each player's strengths and weaknesses?
It is evolving and will take more time, especially for new players.
Richmond preview, Basketball schedule, Will Hardy joins
Q: What has this experience been like having third defensive coordinator in your career here at Carolina?
It has been fun and I've really enjoyed this defensive scheme specifically, which allows safeties to be leaders and make adjustments.
FB talk, Charlotte preview, Jordan Shipp joins
Q: What do you want the qualities of this offense to be in your mind?
We're looking for physicality, being explosive, and making plays to win games.
FB talk, Charlotte preview, Jordan Shipp joins
Q: Jordan, what's been the mood this week?
There's really no panic at all. It's our first time ever playing together, and we want to find the culture of our team while playing for each other.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Carolina Insider

What is Carolina Insider about and what kind of topics does it cover?

Listeners can expect in-depth discussions centered around the Tar Heels, covering news, analysis, and interviews with key guests connected to North Carolina's athletic programs. Topics frequently include football performances, basketball schedules, insights from current players, and reflections on past games. The hosts engage deeply with their audience, bringing humor and personal anecdotes, making it a relatable experience for fans. Unique interactive segments like audience questions and notable traditions enhance the community feel of the content, appealing especially to diehard Tar Heel supporters and alumni looking to stay updated on their teams' athletic ventures.

Where can I find podcast stats for Carolina Insider?

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How many listeners does Carolina Insider get?

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What are the audience demographics for Carolina Insider?

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How many subscribers and views does Carolina Insider have?

To see how many followers or subscribers Carolina Insider has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Carolina Insider?

These podcasts share a similar audience with Carolina Insider:

1. Inside Carolina: A UNC athletics podcast
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. The Four Corners Podcast
4. Big Hitters Only
5. OVIES & GIGLIO

How many episodes of Carolina Insider are there?

Carolina Insider launched 9 years ago and published 912 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Carolina Insider?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Carolina Insider?

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What guests have appeared on Carolina Insider?

Recent guests on Carolina Insider include:

1. Demon June
2. Patrick Anderson
3. Makai Bayer
4. Jonathan Powell
5. Bryn Renner
6. Will Hardy
7. Gio Lopez
8. Henri Veesaar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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