Rephonic
Artwork for Carolina Insider
Carolina Basketball
UNC Basketball
Tar Heels
North Carolina Tar Heels Football
Eric Montross
Clemson
NC State
North Carolina Tar Heels
ACC
Georgia Tech
Basketball
University Of North Carolina
Pittsburgh
College Football
Dukes-Mayo Bowl
Armando Bacot
RJ Davis
Florida State
ACC Conference
Syracuse

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

PublishesDailyEpisodes978Founded10 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Carolina Insider

Latest Episodes

Hubert Davis joins Jones Angell to talk about Carolina's loss to Clemson in the ACC Tournament, preview the upcoming matchup with VCU in the First Round of the NCAA Tournament, and answer Tar Heel fan's questions.

See Privacy Policy at art19... more

Carolina is the No. 6 seed in the South Region of the NCAA Tournament with a challenging Round of 64 match-up with VCU (3:45)

To advance, the Tar Heels will need to play much better than they did in the ACC Tournament (12:58)

Plus: bracket thoughts... more

Executive Associate Athletic Director Steve Newmark and Student Body President-Elect Devin Duncan join

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/privacy#do-not-sell-my-info.

Hubert Davis joins Jones Angell to talk about Carolina's contest with Duke, preview the upcoming ACC Tournament, and answer Tar Heel fan's questions.

See Privacy Policy at art19.com/privacy and California Privacy Notice at art19.com/... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Steve Newmark
Incoming athletic director
UNC Athletics
Episode: Carolina Insider - The Arena Discussion Episode 3
Devin Duncan
Incoming Student Body President
UNC Student Government
Episode: Carolina Insider - The Arena Discussion Episode 3
Tyler Hansbrough
All-time great Tar Heel; guest on the episode
Tar Heel Sports Network
Episode: Duke recap, ACC Tournament preview, Tyler Hansbrough joins
Danny Green
Former UNC National Champion, NBA veteran, media/brand figure
UNC Tar Heels; NBA (San Antonio Spurs, Toronto Raptors, etc.)
Episode: Heels win two straight, VT preview, Danny Green joins
Brady Manek
Former player for UNC, now playing in the CBA in China
Nanjing Monkey Kings
Episode: State recap, Cuse preview, Brady Manek joins
James Spurling
Former Director of Kenan Stadium with strong ties to Carolina Athletics
University of North Carolina
Episode: Remembering James Spurling by re-airing his 2019 interview, NC State preview
Scott Forbes
Head coach of Carolina baseball, preparing for the new season
Carolina Baseball
Episode: Caleb Wilson injury, Miami recap/Pitt Preview, Scott Forbes joins, Gymnast Sydney Seabrooks joins
Sydney Seabrooks
A promising freshman gymnast for Carolina
Carolina Gymnastics
Episode: Caleb Wilson injury, Miami recap/Pitt Preview, Scott Forbes joins, Gymnast Sydney Seabrooks joins
Theo Pinson
Former Tar Heel basketball player
University of North Carolina
Episode: Carolina/Duke wrap-up, Chronicling great Carolina/Duke finishes, Theo Pinson joins

Hosts

Jones Angell
Host and commentator closely associated with Carolina athletics, recognizing for his engaging style and in-depth knowledge about the Tar Heels' sports programs.
Adam Lucas
Co-host and sports analyst known for his insightful commentary on UNC athletics, along with his engaging rapport with listeners.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Great coverage of Heels

    Love the pod. It’s great the way they blend Jones analysis with Adam being a fan like the rest of us. I’ve listened to them all since discovering this pod!!

    Apple Podcasts
    5
    Great Heels pod
    United States17 days ago
  • W POD

    The pod is great 👍.And it is kinda a talk show.But still gets to the point.🫵 should watch this pod

    Apple Podcasts
    5
    bschesson
    United States2 months ago
  • Excellent

    Excellent commentary. Always interesting, informative, and on point. On a side note—Here’s wishing we had a football coach who was actually engaged with the fans and community.

    Apple Podcasts
    5
    Bobba Looo
    United States4 months ago
  • WE READY

    WE READY FOR BASKETBALL 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀

    Apple Podcasts
    5
    bschesson
    United States5 months ago
  • Heels house

    Release the Mike Copeland story

    Apple Podcasts
    5
    salmony27
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is noted for its entertaining commentary that balances humor and serious sports discussions, making it a favorite among loyal fans.
Many have remarked on the strong community feel and shared affection for Tar Heel sports.
Listeners appreciate the insider perspective and analysis on Carolina athletics, praising the engaging hosts.
Some listeners express a desire for more varied content and topics beyond just basketball.

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Talking Points

Recent interactions between the hosts and their guests.

Hubert Davis Live 3/16/26
Q: What does it take to win in this tournament environment?
The focus is on the present game against VCU, with a plan to execute well in Greenville and take it one step at a time, rather than getting overwhelmed by six games in three weeks.
Hubert Davis Live 3/9/26
Q: What went wrong in the Duke game, especially on the defensive end?
The main issues were the number of turnovers (14) leading to 24 points for Duke and the 18 offensive rebounds they collected, which amplified Duke's second-chance opportunities.
Clemson recap, Duke preview, Annual interview with ACC MBB Supervisor of Officials, Bryan Kersey (one show early)
Q: Can you explain the difference between challenges and appeals and when each is used?
Challenges are for play types like interferences, goal-tending, restricted area, and out-of-bounds during certain windows, while appeals address broader issues such as potential miscalls on fouls or points, and there is a growing use of both in games.
Clemson recap, Duke preview, Annual interview with ACC MBB Supervisor of Officials, Bryan Kersey (one show early)
Q: So I guess first, kind of what's the state of the union and ACC basketball officiating right now?
He emphasizes that officials are strong, experienced, and working hard, with a transition to a more transparent and structured approach that reduces controversy through added challenges and better evaluation.
Hubert Davis Live 3/2/26
Q: How has the team adjusted to playing without Caleb and still competing?
The team has become more cohesive with others stepping up, and the leadership from the bench and locker room has helped keep performance high.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Social Media Reach

Frequently Asked Questions About Carolina Insider

What is Carolina Insider about and what kind of topics does it cover?

Focused on covering the rich history and current events of UNC athletics, the content highlights detailed discussions around Carolina basketball, with recurrent mention of major players, games, and coaching strategies. Key themes often include game recaps and previews, player performances, and notable matchups, particularly against rivals like Duke. The show brings a balance of serious analysis and light-hearted conversations, with hosts and guests sharing personal stories that resonate with avid sports fans, particularly supporters of the Tar Heels. Unique segments that establish a sense of community among listeners, such as recurring catchphrases and listener engagement, further define its character, making the show not only informative b... more

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Which podcasts are similar to Carolina Insider?

These podcasts share a similar audience with Carolina Insider:

1. Inside Carolina: A UNC athletics podcast
2. The Rewatchables
3. Pablo Torre Finds Out
4. Gone South
5. The Dale Jr. Download

How many episodes of Carolina Insider are there?

Carolina Insider launched 10 years ago and published 978 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Carolina Insider?

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What guests have appeared on Carolina Insider?

Recent guests on Carolina Insider include:

1. Steve Newmark
2. Devin Duncan
3. Tyler Hansbrough
4. Danny Green
5. Brady Manek
6. James Spurling
7. Scott Forbes
8. Sydney Seabrooks

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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