
Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
| Publishes | Daily | Episodes | 999 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

The Tar Heels came up one win shy of a national championship...we review Carolina Baseball's run in Omaha (4:57)
A majority of the Tar Heel basketball roster is in Chapel Hill and starting to compete (25:46)
Jordan Shipp joins to give a Carolina Fo... more
Carolina defeated Oklahoma 6-2 in Omaha to force a Game Three in the CWS championship series
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The Tar Heels face Oklahoma for the National Championship (3:29)
Pitcher Jason DeCaro (25:32) and third baseman Cooper Nicholson (40:05) join from Omaha
Plus: postcards (55:27), Frozen Iguanas (1:05:35), pep band magic (1:17:16) and a deep dive on ... more
Carolina advanced past West Virginia with a 12-7 victory to advance to the CWS championship round for the first time since 2007
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So good
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I love the show but guys⦠WHERE IS THE MOST IMPORTANT COACHING SEACH IN THE HISTORY OF THE PROGRAM CONTENT? I mean one ten minute part and then on to something else. Missed opportunity right now. Disappointing.
Love the pod. Itβs great the way they blend Jones analysis with Adam being a fan like the rest of us. Iβve listened to them all since discovering this pod!!
The pod is great π.And it is kinda a talk show.But still gets to the point.π«΅ should watch this pod
Excellent commentary. Always interesting, informative, and on point. On a side noteβHereβs wishing we had a football coach who was actually engaged with the fans and community.
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This show provides in-depth analysis and insider perspectives on Tar Heel sports, with a strong emphasis on UNC basketball and broader UNC athletics. Episodes routinely blend interview-driven insights from coaches, players, and athletics administrators with timely updates on rosters, leadership changes, NCAA tournaments, and multi-sport coverage. A standout trait is the mix of long-form conversations, archival callbacks, and community-driven segments that reinforce a Carolina-centric, insider viewpoint. Listeners likely include UNC fans seeking expert context, sports professionals, and alumni who want behind-the-scenes access and actionable takeaways for understanding UNC athletics and its culture.
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These podcasts share a similar audience with Carolina Insider:
1. Inside Carolina: A UNC athletics podcast
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. TarHeel247 - A UNC Basketball podcast with John Henson
4. The Four Corners Podcast
5. OVIES & GIGLIO
Carolina Insider launched 10 years ago and published 999 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Carolina Insider include:
1. Cooper Nicholson
2. Jason DeCaro
3. Jake Schaffner
4. Gavin Gallagher
5. Owen Hull
6. Walker McDuffie
7. Niall Sheils Donegan
8. Bubba Cunningham
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