Rephonic
Artwork for I'm Fine!

I'm Fine! - The Truth Behind the Smile

Jayne
Mental Health
Compassion Fatigue
Self-C Care
Self-Care
Burnout
Abby's Heroes
Stroke
Resilience
Emotional Health Safety
Breathwork
Healthcare
Animal Welfare Sector
Compassionate Fatigue
NHS
Brain Injury
Stress
Workplace Wellbeing
Boundaries
Policing
Physiotherapy

Exploring why caring people struggle to care for themselves and why we say "I'm fine" when we are not. Through expert conversations, the podcast supports listeners in overcoming compassion fatigue and rebuilding resilience.

PublishesWeeklyEpisodes16Founded3 months ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for I'm Fine!

Latest Episodes

Content Warning: This episode contains discussions about suicide, burnout, compassion fatigue, euthanasia, grief, emotional trauma, mental health and animal illness and loss. Some listeners may find these topics distressing. Please listen with care a... more

How far would you go to protect someone you love?

In this powerful and deeply moving episode, Jayne is joined by leading advocate, author and Founder of Care Campaign for the Vulnerable, Jayne Connery, whose personal experience of caring for her mot... more

What happens when the person everyone relies on is the one who's struggling?

In this thought-provoking episode, Jayne is joined by mindset and leadership coach Carmen McDougall, who shares her own experience of corporate burnout and how it transform... more

What if the experiences that shaped your deepest struggles could also become your greatest source of strength?

In this powerful conversation, Jayne is joined by Resilience Expert Alfred Ricci to explore how childhood trauma, adversity and high-press... more

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Recent Guests

Libby Jarman
Physiotherapist with a background in music publishing and clinical research
Physiotherapist
Episode: #10 From Music Publishing to Physiotherapy: Libby Jarman on Purpose, Resilience and Saying No
Leon Astley
Police officer with 23 years of service, later public order specialist
Thames Valley Police
Episode: #9 The Hidden Trauma Police Officers Carry: Leon Astley on Mental Health, Resilience & Recovery
Dr. Teyhou Smyth
Licensed mental health therapist
Pepperdine University (faculty)
Episode: #8 Dr Teyhou Smyth: Boundaries, Burnout and The Contradiction of Selfishness
Vicky Osbourn
Stroke survivor and advocate for brain health
Headway Thames Valley (appointed psychologist in recovery program; discussed during episode)
Episode: #7 Vicky Osbourn: Stroke Survivor's Story - When Stress Speaks Through the Body
Sara Lister
Oncology psychotherapist
Oncology care
Episode: #6 Sara Lister: The Emotional Reality of Cancer Care - Why Kindness Matters
Kate Flint
Former Thames Valley Police officer, trauma survivor, and speaker on mental health and resilience
EF Training
Episode: #5 From Police Officer to Purpose: Kate Flint on Trauma, Service & Finding Strength
Sally Randall
Founder and CEO of Abby's Heroes
Abby's Heroes
Episode: #4 Sally's Story From Loss to Legacy: Abby’s Heroes & The Hidden Weight of Care
Charlotte Fielder MBE
Former Head of Volunteering at Battersea Dogs and Cats Home, current trustee and animal welfare advocate
Battersea Dogs and Cats Home (former); Association of Dogs and Cats Homes (trustee); volunteer with RSPCA and Blue Cross
Episode: #3 Conversation with Charlotte Fielder MBE - From Law Enforcement to Love in Action
Ellie Robinson
Lead cancer nurse and former deputy lead cancer nurse
NHS Trust (Nottingham)
Episode: #2 Ellie Robinson - The Nurse Who Skipped Every Meal but Never Missed a Shift

Host

Jayne Ellis
Host with a focus on mental health, burnout, and compassionate care across healthcare, policing, and charitable sectors.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#3 Conversation with Charlotte Fielder MBE - From Law Enforcement to Love in Action
Q: Do you ever say I'm fine when you're not?
I view 'I'm fine' as a neutral statement, not inherently problematic, but it can signal vulnerability if accompanied by the wrong body language or context, so it's important to ask enabling questions to make it safe to talk.
#8 Dr Teyhou Smyth: Boundaries, Burnout and The Contradiction of Selfishness
Q: How can universities better support students' mental health during online training?
She suggests regular one-on-one check-ins, either in person or online, to create space, ask about well-being, and provide ongoing access to support, rather than relying on static resources.
#8 Dr Teyhou Smyth: Boundaries, Burnout and The Contradiction of Selfishness
Q: Why did you decide to go into the field of mental health?
Dr. Smyth explains that after initial psychology studies and trying various paths, she felt a deep need to work with people on a deeper level, seeking tools that could actually help and make a difference in lives.

Audience Metrics

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Frequently Asked Questions About I'm Fine!

What is I'm Fine! about and what kind of topics does it cover?

A thoughtful series focused on burnout, compassion fatigue, and resilience among caregivers and frontline professionals. Episodes feature clinicians, police officers, volunteers, and caregivers sharing personal burnout experiences, boundary-setting, and practical strategies for sustaining well-being in demanding roles. Notable throughlines include reframing self-care as a professional responsibility, leveraging peer support and organizational structures, and highlighting real-world pathways to recovery and sustainable service. The show often centers on human-centered topics like compassion fatigue, workplace wellbeing, and the emotional costs of caring, offering actionable tips for listeners to protect their mental health while continuing t... more

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Which podcasts are similar to I'm Fine!?

These podcasts share a similar audience with I'm Fine!:

1. The Rest Is Politics
2. Off Air with Jane & Fi

How many episodes of I'm Fine! are there?

I'm Fine! launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I'm Fine!?

Recent guests on I'm Fine! include:

1. Libby Jarman
2. Leon Astley
3. Dr. Teyhou Smyth
4. Vicky Osbourn
5. Sara Lister
6. Kate Flint
7. Sally Randall
8. Charlotte Fielder MBE

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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