
Welcome to If Only I Were Wiser Podcast! Your host, Reyna Wilson, joins you in this space in the search for wisdom in the dogmatic and discouraging world of wellness. After so many years of searching for the "right" answers to be truly healthy, I found more healing in the whispers, prayers and real life of women in my community. This is a place where wisdom can be shared in the hopes to speak trut... more
| Publishes | Twice monthly | Episodes | 102 | Founded | 3 years ago |
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| Categories | Health & FitnessAlternative Health | ||||

In today’s episode, I’m joined by Hannah Wells and Sarah Smith, the practitioners behind The Mending—a virtual wellness collaborative focused on root-cause, personalized healing. Both Hannah and Sarah share their deeply personal stories of navigating... more
If puberty conversations make you sweat more than middle-school gym class, this one’s for you. In today’s episode, I sit down with Megan Ziegenfus—educator, mom, and creator of Body Talk Basics—to walk through the actual first markers of puberty, how... more
In this episode, I’m sharing the raw and vulnerable truth behind our second baby’s arrival — a birth center VBAC that slowly shifted into a hospital transfer and ultimately, a homebirth cesarean. It wasn’t the outcome we imagined or prayed for, but i... more
In this heartfelt conversation, Reyna sits down with Jen + Kirst, the women behind WAF (Wives of the Armed Forces), to talk about the real side of military spouse life—loneliness, community, and finding yourself in the in-between. They share what it’... more
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Being invited to be part of If Only I Were Wiser was such a beautiful experience. Reyna is incredibly sweet, genuine, and so intentional with the conversations she creates. You can feel her heart behind every episode and how much care she puts into choosing her guests. It was truly an honor to be featured — this podcast is filled with depth, wisdom, and encouragement that leaves you feeling inspired every time you listen.♥️
I love this podcast and how personable and approachable it is! Reyna has produced episodes that have absolutely shifted my day to day as well as my own health goals, and I love that above all I can trust that this podcast is rooted in Christ when so many other health podcasts don’t align with my own paradigm. 🩵🩵
This is truly an incredible podcast, and I’m so thankful I found it. As a Christian woman who has struggled with comparison and poor body image my entire life, the wisdom of Reyna and her guests has been a gift as I’m striving and learning to see myself the way God sees me. Thank you!
Reyna presents her podcasts episodes in such a wonderful way. She’s wise, kind, gentle, and has brought on podcast guests that educate, empower, and empathize. This is such a good listen when you need some encouragement and motivation.
I can easily feel overwhelmed when it comes to health and wellness, and this podcast has helped me so much. The way Reyna unpacks topics makes them so easily digestible, and I have learned so much. I also love the scope of topics she covers through bringing on such great guests. Thankful to have found such a great resource and community!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |
Listeners, social reach, demographics and more for this podcast.
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If Only I Were Wiser launched 3 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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