Langt og lenge
Kevin RamsfjellVelkommen til Langt og lenge
En podcast om livet som ultraløper - om lange økter, dype tanker og veien mot fjelltopper og mållinjer. Her deler jeg egne erfaringer fra trening, konkurranser og restitusjon, og ikke minst innsikt og læring fra alle løperne jeg har coachet gjennom årene.
Jeg snakker om alt fra treningsstruktur og gjennomføring av konkurranser, til utstyr, restitusjon og hverdagen som ... more
| Publishes | Monthly | Episodes | 23 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | Health & FitnessFitnessMental Health |
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Latest Episodes
S3, EP3: I denne episoden snakker jeg om hva som skjer med kroppen etter ultraløp og hva du bør gjøre. Jeg går også over hva som er planen for neste løp. Mallorca by UTMB 137 km 31. oktober.
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S3 EP2: I denne episoden snakker jeg om hvordan du kan sette opp en god løpsplan for ditt neste løp. Ønsker du treningsveiledning eller løpeprogrammer? Kom i gang på kevinramsfjell.com
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S3 EP1: I denne episoden deler jeg tips og triks du kan bruke i ditt neste ultraløp. Jeg går også gjennom mitt siste løp, Snowdonia 100 km – hvordan det gikk, hva jeg erfarte underveis, og hvilke refleksjoner jeg sitter igjen med etterpå.
Ønsker du t... more
S2, EP2: I denne episoden hører du fra Sylvia Nordskar, en av Norges råeste terrengløpere. Vi snakker om trening, fjelløp, ultradistanser og hvilke sko hun bruker. Sylvia deler sine erfaringer fra store løp som Zegama og Golden Trail serien, samt hvo... more
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Apple Podcasts | #59 |  Norway/Health & Fitness/Fitness |
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Langt og lenge?
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1. Løpeprat
2. Breaking Marathon Limits
3. Løperådet
4. Gukild & Johaug
5. TV 2 B-Laget
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Langt og lenge launched 2 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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