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Hybrid Fitness Report

Paul & Jude Reynolds
HYROX
DEKA
Hybrid Fitness
High Rocks
Crossfit
Metrix
WODLETE
Hybrid Games
Derby, United Kingdom
Hybrid Fitness Racing
Hi-Rox
World Championships
Race Durare
Hyrox Vancouver
Threshold Training
Hyrox Singles
Hyrox Doubles
World Championship
By Athena
Flatout

Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.

PublishesWeeklyEpisodes38Foundeda year ago
Number of ListenersCategories
FitnessHealth & FitnessSports

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Artwork for Hybrid Fitness Report

Latest Episodes

Picking out some key stories that the guys enjoyed from the CrossFit Games including 2 out of 3 Brits on the women's podium! And Jude reviews his week at the Deadly Dozen Institute of Fitness as well as competing at the DEKA Manchester event in the s... more

Jude recaps a very busy two weeks post-World Championships as he competed at the ByAthena (half-Hyrox) event in London (1st overall) and Hyrox Sydney 6 days later (2nd overall). Paul picks at Jude's 2025 World Championship race scab, and they guys co... more

In the second part of our their World Championships review, Paul and Jude look at Jude's U24 Doubles race, plus some of the standout performances of the world championships. As well as looking ahead to the new season including some interesting Hyrox ... more

Part 1 of two episodes which will look back on the 2026 Hyrox World Championships in Stockholm, Sweden. In this short episode, shot outside of the Strawberry Arena in Stockholm we look back at Jude's first race: the U24 mens singles where he triumphe... more

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Recent Guests

Michael ODonnell
Guest athlete and co-host/participant in predictions
Episode: Hyrox Stockholm World Championships preview with Michael ODonnell (Ep33)
Ian Stirling
Co-founder of Race Durare
Race Durare
Episode: AI & sandbagging: Race Durare - interview with the Stirlings (Ep30)
Julia Stirling
Co-founder of Race Durare
Race Durare
Episode: AI & sandbagging: Race Durare - interview with the Stirlings (Ep30)
Michael O'Donnell
Guest on Hyrox-focused episode, former competitor
Episode: Interview with Michael O'Donnell; Hyrox updates (Ep27)
Dean O'Grady
Founder/Director of MacTuffX Racing
MacTuffX Racing
Episode: MacTuffX interview; Crossfit shenanigans; training update & Hyrox (Ep25)
Toby Spooner
Co-founder of Metrix
Metrix
Episode: Interview with Metrix founders Will & Toby; Hyrox & training updates (Ep24)
Will McLaren
Co-founder of Metrix
Metrix
Episode: Interview with Metrix founders Will & Toby; Hyrox & training updates (Ep24)
Sam Alexander
Founder and co-director of Nuclear Fit / Nuclear Essex
Nuclear Essex (Nuclear Fit)
Episode: Interview with Sam from Nuclear Essex; Hyrox: races and qualifying changes (Ep23)
Adam Smith
Founder of Flat Out
Flat Out
Episode: Interview with Adam Smith from Flat Out (Ep22)

Hosts

Paul Reynolds
Host of Hybrid Fitness Report, focuses on event design, race strategy, and industry insights
Jude Reynolds
Co-host and regular narrator; contributes race analysis, event insights, and guest interviews

Reviews

5.0 out of 5 stars from 3 ratings
  • Great taster

    Great taster, guys - I’m looking forward to listening to this

    Apple Podcasts
    5
    Reynozu
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content balances technical detail with accessibility, aiding pitches to a broad fitness audience.
Polished host chemistry makes episodes easy to follow and useful for planning sponsorships.
Guests often bring deep domain expertise, which raises credibility for brands.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Interview with Jay Curtis (Deadly Dozen) plus DEKA updates and workout of the week.
Q: How do you plan to maintain standards and ensure fair judging as the sport grows?
Standards will be enforced with a larger cadre of paid, professional judges at each labor lane, supported by head judges focused on form, with rigorous counting practices and accountability. While absolute perfection is unlikely across thousands of participants, the emphasis is on a minimum standard, transparency, and a system that can educate and elevate judges while maintaining safety and fairness.
Interview with Jay Curtis (Deadly Dozen) plus DEKA updates and workout of the week.
Q: What is the core concept of Deadly Dozen and how is it designed to be scalable globally?
Deadly Dozen centers on a track run followed by a sequence of 12 labors that combine distance and repetitions, crafted to be accessible with common gym setups while challenging due to the mix of strength and endurance. The format is intended to be scalable through a network of gym races and international events, supported by a robust judging system and a global leaderboard to drive participation and championship qualification.
Yancy Culp interview; Spartan DEKA Co-founder & Senior Director (Ep14)
Q: Could you tell us about the reasoning for the order of the stations?
The sequence starts with a simple warmup (zones 1-5) to gradually prepare the body, then moves into full-body zones (6-10) to ensure comprehensive testing of strength, endurance, and mobility, with weights chosen to be broadly accessible so that most people can complete the course.
Interview: Andy Manteit from Turf Games + Hyrox Melbourne Major + tapering for Vancouver (Ep18)
Q: Could you tell us a bit, Andy, about your plans for 2026?
Andy outlines expanding the big four Turf Games festivals, adding the Engine format to all events, and introducing a standalone Engine event in London; they also discuss ongoing talks for new countries and a bigger, more immersive experience across existing events.
Interview with Metrix founders Will & Toby; Hyrox & training updates (Ep24)
Q: What makes Metrix different from Hyrox and CrossFit, and why would someone choose it?
Metrix prioritizes accessibility and community by using a pair-based, wave-driven format with clear timers and live scoring, supported by a strong music and production element, aiming to be easier to pick up for newcomers while still offering depth for serious competitors.

Audience Metrics

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Frequently Asked Questions About Hybrid Fitness Report

What is Hybrid Fitness Report about and what kind of topics does it cover?

A show focused on hybrid fitness, endurance racing, and related events, featuring in-depth interviews with athletes, organizers, and brands shaping the space. Listeners get race analyses, training strategies, and venue-specific insights across Hyrox, Flat Out, Metrix, Nuclear Fit, and other hybrid formats. The tone blends practical coaching, event design discussions, and behind-the-scenes perspectives on growing communities, sponsorships, and innovative scoring tech. Notable strengths include accessible breakdowns of complex formats, candid conversations with founders and top competitors, and a consistent emphasis on inclusivity, spectator experience, and scalable formats that appeal to both newcomers and pros.

Potential listeners will lik... more

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How many listeners does Hybrid Fitness Report get?

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What are the audience demographics for Hybrid Fitness Report?

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How many subscribers and views does Hybrid Fitness Report have?

To see how many followers or subscribers Hybrid Fitness Report has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hybrid Fitness Report?

These podcasts share a similar audience with Hybrid Fitness Report:

1. Hybrid Sport Media
2. HYROX Rundown presented by Race Brain
3. Hybrid Coaching Podcast - HYROX Coaching
4. Hyrox Coaching Podcast
5. RMR Training Podcast

How many episodes of Hybrid Fitness Report are there?

Hybrid Fitness Report launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hybrid Fitness Report?

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Where can I see ratings and reviews for Hybrid Fitness Report?

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What guests have appeared on Hybrid Fitness Report?

Recent guests on Hybrid Fitness Report include:

1. Michael ODonnell
2. Ian Stirling
3. Julia Stirling
4. Michael O'Donnell
5. Dean O'Grady
6. Toby Spooner
7. Will McLaren
8. Sam Alexander

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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