火花拾光屋✨Deep Conversations with Erin
Erin 欸潤INFP人對有趣靈魂的深度提問，直來直往的身心靈小天地🌷 與各領域發光的人物們來場私密對談，流動探索身體課題、生命意義與人我關係，每一集都希望能像拍立得般記錄下連結交輝的時刻！ 多元訓練/健身知識心態/身心靈帳號 IG: ey_sparksflow 其他創作&選物折扣碼https://portaly.cc/eysparksflow Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 70 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | SexualityHealth & FitnessMental Health |
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Latest Episodes
身體裡更高的智慧長什麼樣呢？內觀（Vipassana）十日禪修不僅是身體的靜心練習，更是深層自我覺察的契機。透過長期的禁語與靜坐，參與者能將專注力聚焦於身體感知，進而發現長期被忽略的情緒與行為模式。這段經歷讓他成功緩解了長期的慢性頭痛，並深刻體悟到「接受」與「臣服」的力量，能有效中斷慣性的焦慮反應。這種覺察能力不僅提升了工作行動力，也改善了人際互動中的同理心，讓個體能從情緒風暴中抽離，不再受限於外在投射或知識焦慮。透過持續的自我關照，能讓身心回歸平靜，並在面對壓力時建立更健康的緩衝機制，從而更清... more
🌿居家肌力線上團課2.0（報名截止到5/4)
🌿5/3~5/9瑜珈服寬褲團購—緊身褲外的運動選擇
oheaziestore.com/one/erin 結帳到購物車會看到專屬88折優惠喔～
🚗七天六夜北九州自駕遊分享05:10開始，以下行程有依照參訪順序排列喔：
福岡市區住宿（早餐好吃）
Day1 maps.app.goo.gl/q9bxGKbd9CrswqQj9
Day6 ... more
有時候身體的問題，好像怎麼修都修不完？在不同訓練方法與系統之間，我們也常常越學越多，卻越不確定。 這一集，從史博比一路走來的學習與工作經驗出發，一起談談—當在尋找教練或治療師時可以觀察什麼樣的進展？以及，在持續輸出與分享的自媒體路上，把無意識帶到有意識，經歷了哪些轉變與掙扎。
#時間軸
03:09 從健身房教練到自媒體：職涯轉變的關鍵點
06:20 社會標準以外真正有意義的目標
10:08 工作分配與生活平衡：認識自己，放慢腳步
11:30 教練職涯發展建議：入門與專精
14:54 身體問題成因... more
聊聊跑到關節酸緊時的即時調整、每一段路時的自我對話，到後來的徹夜失眠和修復地獄～其實我原本超討厭慢跑...分享這次極簡準備＋發燒也上場了的深刻體驗....感謝一路上啟發我開始和給我建議的所有跑友<3
看更多＆逛逛選品～新合作品牌或其他創作都在這⬇️
留言給Erin💌IG www.instagram.com/ey_sparksflow/
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Reviews
- 小告白🫶🏻
很喜歡podcast 的主題和內容～聽了非常舒服💖
Apple Podcasts5艾瑪emma
Taiwana month ago - 五顆星
是個很有想法，也擁有高專業領域的主持人。不管是對自己內心的提升，還是對節目的經營，都很用心且有意義。
有些節目值得審思；有些節目獲得知識，希望妳繼續前進，加油！
Apple Podcasts5Harvie哈維Taiwana year ago - ✨
受益匪淺，聽完都有靈魂又更自由了一些的感覺⋯謝謝欸潤🥹
Apple Podcasts5ZLee201Taiwan2 years ago - May的專訪好紮實
棒棒！謝謝你的製作！
Apple Podcasts587夏Taiwan3 years ago - 我的中文練習練習很好
The podcaster has a beautiful voice and great diction in Mandarin which is perfect for me to practice listening to. The topics are thought provoking and always enlightens me with a new lesson.
Apple Podcasts5Aldrin010223
Philippines3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #164 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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火花拾光屋✨Deep Conversations with Erin launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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