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Artwork for Human Endurance

Human Endurance

Bruna and Fabi
Triathlon
Endurance Sports
Nutrition
Running
Endurance Training
Marathon Training
Ironman
Ultra Running
Marathon Running
Atlantic Ocean
Extreme Sports
Mental Resilience
Swimming
Trail Running
Women's Empowerment
Data-Driven Coaching
Running Goals
Personal Development
Cycling
AI Endurance

Redefining human boundaries through endurance sports. Tune into the expert series to learn directly from experts on topics related to endurance sports. Listen to the guest series to be inspired by the journeys of incredible, everyday endurance athletes. -- Fabi & Bruna are the founders of augo: www.augotraining.com or @augo.training Fabi & Bruna coach runners and triathletes of all levels: www.jor... more

PublishesTwice monthlyEpisodes42Founded3 years ago
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Sports

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Artwork for Human Endurance

Latest Episodes

Bevan McKinnon has coached triathletes for over 20 years, hosts one of the sport's longest-running podcasts, and won his age group at Kona in 2016.

We talk with him about what changed in his coaching when he stopped starting with the workout. Bevan... more

In this Guest Series episode, we sit down with Ronja, a 23-year-old from the canton of Lucerne who came back to Switzerland in 2024 after a football scholarship in the US and started running almost by accident, mostly to clear her head.

Within a ye... more

What changes when you stop chasing the number and start running on feel?

Amanda Martin spent eight years chasing the US Olympic Trials marathon standard. This spring she taped over her watch at the Eugene Marathon, ran the entire race blind to her p... more

What does it actually take to line up at your first trail ultra and not just survive it, but do it right?

In this Expert Series episode, we sit down with Ash Daniels, Level 3 Athletics Australia accredited coach, AUTRA endorsed coach, and Australia... more

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Recent Guests

Bevan McKinnon
New Zealand-based elite triathlon coach
Triathlon coaching, fitter.co.nz
Episode: How to coach beyond data | Bevan McKinnon, Triathlon Coach, Kona age-group World Champion, IRONMAN 70.3 age-group World Champion, ITU Long Course World Champion, Co-host of Fitter Radio
Ronja Hofstetter
Swiss long-distance runner, Swiss City Marathon Lucerne winner
Swiss Athletics/photos
Episode: She trained with ChatGPT and ran a 2h43 Marathon Debut | Ronja Hofsetter, 2h38 marathoner, 1st place SwissCityMarathon Lucerne, U23 Swiss Marathon Record
Amanda Martin
Marathon runner and physical therapist
University of Utah (PT)
Episode: How Taping her Watch Unlocked a 2h34 marathon | Amanda Martin, 1st place at the 2026 Eugene Marathon
Ash Daniels
Trail & Ultra Running Coach
Journey to Autra Coaching
Episode: Everything You Need to Know Before Your First Trail Ultra | Ash Daniels, Trail & Ultra Running Coach | Expert Series 18
Mikael Eriksson
Founder of Scientific Triathlon and host of That Triathlon Show
Scientific Triathlon
Episode: Marginal Gains for Competitive Age-Groupers with Mikael Eriksson, Founder of Scientific Triathlon, Host of That Triathlon Show | Expert Series 17
Peter Glassford
Kinesiologist, Endurance Coach, Co-host of Consummate Athlete
Consummate Athlete / Strong Girl Publishing
Episode: The Power of Cross Training & Strength Training for Endurance Athletes | Expert Series 16 | Peter Glassford & Molly Hurford - Kinesiologist, Endurance Coach, Writer & Hosts of the Consummate Athlete
Molly Hurford
Writer, Author, Founder of Strong Girl Publishing
Strong Girl Publishing
Episode: The Power of Cross Training & Strength Training for Endurance Athletes | Expert Series 16 | Peter Glassford & Molly Hurford - Kinesiologist, Endurance Coach, Writer & Hosts of the Consummate Athlete
Nina Derron
Professional Triathlete from Switzerland
Nina Derron / Triathlon
Episode: From Devastating Back Injury at 17 to Going Pro at 32 | Nina Derron, Professional Triathlete
Samuel Studer
2025 IRONMAN 70.3 AG World Champion, medical student, and aspiring professional triathlete
Not Applicable
Episode: 2025 IRONMAN 70.3 AG World Champion, 2025 IRONMAN Switzerland Champion & Medical Student | Samulel Studer

Hosts

Bruna
Host of the show, co-founder of augo training; co-host of the Human Endurance Podcast; widely involved in endurance coaching and athlete training.
Fabi
Host of the show, co-founder of augo training; co-host of the Human Endurance Podcast; active endurance coach and athlete trainer.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#180
Singapore/Sports

Talking Points

Recent interactions between the hosts and their guests.

She trained with ChatGPT and ran a 2h43 Marathon Debut | Ronja Hofsetter, 2h38 marathoner, 1st place SwissCityMarathon Lucerne, U23 Swiss Marathon Record
Q: Can you introduce yourself to listeners who don't know you?
I'm Ronja Hofstetter, 23, a Swiss long-distance runner based near Lucerne. I run mainly on the endurance side, study food science, and work as a project coordinator at Johnson & Johnson.
Breaking the Swiss 100km Record @ 3:47/km Pace | Pascal Rüeger, Professional Ultra-Runner
Q: What advice would you give to someone aiming for their first 100k ultramarathon?
Just do it and avoid over-pushing early; run a six-hour loop to learn pacing and enjoyment, not pressure, and keep in mind that consistency, not a single stellar workout, builds capability for long distances.
Breaking the Swiss 100km Record @ 3:47/km Pace | Pascal Rüeger, Professional Ultra-Runner
Q: Can you walk us through your race-day fueling logistics?
I carried a few gels on my belt, received gels and drinks at support tables during loops, used a hydration strategy that limited unnecessary drinking to avoid time wasted stopping, and relied on a system of a gel every few kilometers with a water intake just to cool down or moisten the mouth.
Breaking the Swiss 100km Record @ 3:47/km Pace | Pascal Rüeger, Professional Ultra-Runner
Q: How did you define and maintain your heart-rate zones and fueling plan for such a long race?
I had pre-tested zones years earlier and kept to them, adjusting only for conditions like temperature. I planned to stay in Zone 2 around 158–162 bpm (160 average in cooler conditions) and used gels and drinks to hit around 80–100 g of carbs per hour, supplemented by fluids to stay hydrated without causing delays.
Breaking the Swiss 100km Record @ 3:47/km Pace | Pascal Rüeger, Professional Ultra-Runner
Q: What was the plan going into the Swiss 100k race, and what time were you aiming for?
I aimed to start fast enough to take the lead but without overdoing it, relying on Zone 2 fueling and a pacing strategy around 3:40 per kilometer initially, with a plan to hold 3:40–3:50 depending on wind and conditions, and to break the record if conditions stayed favorable.

Audience Metrics

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Frequently Asked Questions About Human Endurance

What is Human Endurance about and what kind of topics does it cover?

A show focused on pushing human limits through endurance sports, featuring long-form conversations with elite athletes, coaches, and experts. Episodes frequently explore training philosophy, periodization, nutrition, injury prevention, and mental resilience, often blending personal journeys with practical takeaways for listeners juggling busy lives with high training demands. A standout pattern is the mix of data-driven coaching insights and human-interest stories, making guidance feel actionable while keeping motivation high. The podcast commonly features couples and collaborators in endurance training, coaching philosophies that emphasize consistency and community, and a willingness to address real-world challenges like balancing careers,... more

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Which podcasts are similar to Human Endurance?

These podcasts share a similar audience with Human Endurance:

1. That Triathlon Show
2. Fitter Radio Triathlon Podcast
3. Professional Triathlon News
4. Pushing Limits Podcast

How many episodes of Human Endurance are there?

Human Endurance launched 3 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Human Endurance?

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What guests have appeared on Human Endurance?

Recent guests on Human Endurance include:

1. Bevan McKinnon
2. Ronja Hofstetter
3. Amanda Martin
4. Ash Daniels
5. Mikael Eriksson
6. Peter Glassford
7. Molly Hurford
8. Nina Derron

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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