花开见心
野生森林欢迎来到“花开见心 ”，一个探索内在平静力量与自我疗愈的空间。 我是森林，这个播客的诞生源于我对自我疗愈的需求与渴望。每一次的探索与分享，不仅是在帮助自己找到内心的平静，也是希望能陪伴更多和我一样需要支持的朋友。 在这里，我们会通过冥想引导、显化技巧与心灵疗愈，来一步步找到内心的力量，唤醒潜藏的可能性。 每一朵心灵之花，都将在宁静中绽放，通过自我探索与内在觉醒，你将见证心中的奇迹，开启全新的生命旅程。 “花开见心”适合想要放下压力、提升自我意识，或者希望实现内心深处愿望的人。无论你正处在人生的迷茫期，还是希望找到一种方法让自己更加自信和强大，这里都会是你的温暖港湾。每一期节目，我都会陪伴你，用心去看见自己的无限潜力，踏上疗愈与成长之路。 每一段疗愈的旅程，都是一次与自己深层对话的机会。我希望，通过我的声音和我们的共同探索，我们都能学会如何在混乱中找到宁静，在困境中找到成长的力量。 感谢你的... more
| Publishes | Twice monthly | Episodes | 20 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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欢迎收听「大地冥想」。这是为 GainVim 公园瑜伽特别定制的一段练习，我是森林。
大地冥想｜GainVim 公园瑜伽 特别定制
在喧嚣的城市里，给自己一段被大地托住的片刻。
跟随我的引导，躺下、呼吸、放松，让身体沉入土地，把压力交给大地。
吸气，迎接清新与力量；呼气，释放紧张与困惑。
在自然的怀抱中，重新找到安定与丰盈。
建议姿势：仰卧，双腿自然分开，脚尖微向外；双手放在身体两侧或腹部。若需要，可在膝下或头下垫薄毯以支持。
建议呼吸：鼻吸鼻呼，温柔、绵长。
友情提醒：全程无需用力，只... more
欢迎来到花开见心。我是森林，
很多时候，我们并不是缺乏梦想，而是被拖延、犹豫与自我怀疑困住，难以迈出那一步。
在这期冥想里，我会陪你安静下来，先与内心对话，再唤醒身体的能量。通过呼吸、意象与正念引导，让你从停滞中走向流动，从焦虑中回到当下。
这不是一段急迫的督促，而是一场温柔的点燃。
当你学会与自己和解，行动会像花瓣自然舒展般发生。
每一次深呼吸，都是在为下一步积蓄力量；
每一次觉察，都是在为未来的改变打下根基。
适合在你想开始新计划、需要坚持下去，或感到迷茫迟疑时收听。
愿这段冥想，成为... more
大家好，今天我将带领你们进行一次引导冥想，帮助你更好地接受自己。我们当中很多人对自己很苛刻，我们为自己的一些小事而批评自己，不是吗？
所以今天的冥想将帮助你减轻这种自我批评和自我判断的负担，帮助你与自己和谐相处，变得更加平和和快乐。所以为了获得最佳体验，请尽量使用耳机，并且待在一个安静的房间里，避免任何干扰或噪音。无论是坐在垫子上，还是坐在椅子上，都要保持背部挺直，放松肩膀，手放在膝盖上，闭上眼睛，带着一个目标来进行这次冥想，尽力而为。
今天是一期净化和梦想显化冥想引导，每天我们在收到各种各样的讯息，短视频也不断的灌输讯息给我们，那些重要不重要的信息填满整个脑袋，一整天脑袋闷闷的，很难专注的去做事情，真的很需要清空思绪，释放大脑的空间和提升创造力，我很高兴你今天选择冥想，并把时间留给自己，让我们一起冥想吧！
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Apple Podcasts | #180 | China/Religion & Spirituality |
Apple Podcasts | #237 |  Poland/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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花开见心 launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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