Rephonic
Artwork for How To Stop Being A Loser

How To Stop Being A Loser

Bella Dane
Neuroplasticity
Dopamine
Social Relationships
Self-Improvement
Content Creation
Neuroscience
Overthinking
Self-Identity
Relationships
Time Blocking
Productivity Systems
Habit Formation
Ambition
Dating
Burnout
Communication
Appearance and Self-Esteem
Personal Standards
Work Ethic
Influencing

Welcome to How to Stop Being a Loser with Bella Dane - a podcast about becoming the best version of yourself, without taking yourself too seriously. We dive into self-improvement, science, dating, drinking, intellectual curiosity, men, communication, career, success, wellness, lifestyle, psychology, neuroscience, sarcasm, style, and everything in between.

PublishesWeeklyEpisodes33Founded2 months ago
Number of ListenersCategories
How ToEducationSelf-Improvement

Listen to this Podcast

Artwork for How To Stop Being A Loser

Latest Episodes

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.

This week, we're talking high standards and self-respect. From flaky friends and inconsistent relationships to settli... more

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.

Boo! Today's bonus episode is all treats, no tricks. In this special story time, Bella shares her journey of reinvent... more

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.

Happy Halloween! In today's special (and slightly spooky) episode, we're getting to the bones of bone health. From th... more

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.

This week, we're diving into ghosting: why it messes with our heads, why it can feel so scary, and what's actually ha... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

For You From Eve
For You From EveFor You From Eve
The Wellness Cafe
The Wellness CafeTrinity Tondeleir
Trying Not to Care
Trying Not to CareAshley Corbo
Note to Self
Note to SelfDear Media
Busy, Yet Pretty
Busy, Yet PrettyJadyn Hailey

Recent Guests

Michael Smoak
Guest; fitness/leadership expert discussed during the episode
Episode: A Q+A With Michael Smoak

Host

Bella Dane
Host of the show, guiding conversations on self-improvement, career, and entrepreneurship with a pragmatic, humorous style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#19
United States/Education/How To
Apple Podcasts
#23
Canada/Education/How To
Apple Podcasts
#37
United Kingdom/Education/How To
Apple Podcasts
#30
Australia/Education/How To
Apple Podcasts
#38
France/Education/How To
Apple Podcasts
#53
Germany/Education/How To
Apple Podcasts
#53
Italy/Education/How To
Apple Podcasts
#1
United Arab Emirates/Education/How To
Apple Podcasts
#2
Singapore/Education/How To
Apple Podcasts
#8
Belgium/Education/How To
Apple Podcasts
#10
Spain/Education/How To
Apple Podcasts
#12
Hong Kong/Education/How To
Apple Podcasts
#18
Denmark/Education/How To
Apple Podcasts
#19
Finland/Education/How To
Apple Podcasts
#20
Philippines/Education/How To
Apple Podcasts
#20
South Africa/Education/How To
Apple Podcasts
#23
Saudi Arabia/Education/How To
Apple Podcasts
#29
Sweden/Education/How To
Apple Podcasts
#40
Poland/Education/How To
Apple Podcasts
#43
Norway/Education/How To
Apple Podcasts
#44
South Korea/Education/How To
Apple Podcasts
#44
Mexico/Education/How To
Apple Podcasts
#49
Russia/Education/How To
Apple Podcasts
#49
Ukraine/Education/How To
Apple Podcasts
#56
Israel/Education/How To
Apple Podcasts
#57
United Arab Emirates/Education
Apple Podcasts
#68
Chile/Education/How To
Apple Podcasts
#77
Austria/Education/How To
Apple Podcasts
#79
India/Education/How To
Apple Podcasts
#80
Ireland/Education/How To
Apple Podcasts
#88
New Zealand/Education/How To
Apple Podcasts
#104
Switzerland/Education/How To
Apple Podcasts
#112
Taiwan/Education/How To
Apple Podcasts
#170
Netherlands/Education/How To
Apple Podcasts
#197
Japan/Education/How To
Apple Podcasts
#198
Singapore/Education
Apple Podcasts
#237
South Africa/Education

Talking Points

Recent interactions between the hosts and their guests.

Why Getting Ghosted is So Scary: The Neurochemistry of Heartbreak
Q: How can I rewire this thought about myself and stop obsessing over my looks and being beautiful?
Dane recommends redirecting attention toward other interests and setting a short, deliberate limit on mirror-focused rumination. She says changing the pattern of attention can make appearance feel less significant.
Why Getting Ghosted is So Scary: The Neurochemistry of Heartbreak
Q: Could you give us your input on how to cope with going off birth control, your opinions on balancing hormones, and keeping overall hormonal health?
Dane recommends discussing concerns with an OB-GYN and using testing to assess hormone levels rather than taking supplements without knowing what needs addressing. She says birth control is well studied and notes that fertility may take time to return after stopping oral contraceptives.
Your Bones Are Dying to Tell You Something
Q: Do you have any advice on what you would do in my shoes?
Bella recommends stepping away from achievement-based self-worth, noticing small wins, reducing constant screen stimulation, and rebuilding routines gradually with consistency over intensity.
Your Bones Are Dying to Tell You Something
Q: How can I put more value to things in my life?
Bella encourages the listener to seek professional mental health support and suggests helping others as one way to reconnect with purpose.
How to Kill Your Old Self: Storytime of My Reinvention + Practical Tools to Do It
Q: How can you achieve a nice tan complexion without using tanning beds, and what are your thoughts about sunscreen?
Dane describes using self-tanning mousse and face mist, alternating tanning products with tretinoin nights, and touching up her hands. She says she prioritizes sunscreen, avoids overdoing sun exposure, and advises against tanning beds.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How To Stop Being A Loser

What is How To Stop Being A Loser about and what kind of topics does it cover?

The show leans into practical self-improvement through a neuroscience-informed lens, blending personal development, dating, career growth, wellness, and lifestyle with a candid, humorous delivery. Episodes cover brain science concepts like neuroplasticity, habit formation, burnout, and identity shifts, then translate them into actionable routines, routines, and mindset changes. Guests (when present) tend to illustrate relationship dynamics, entrepreneurship, or fitness principles, while solo episodes prioritize frameworks for building better habits, productivity, and confidence. A standout trait is the host's unapologetically direct coaching style paired with data-informed insights, making complex science accessible and immediately actionab... more

Where can I find podcast stats for How To Stop Being A Loser?

Rephonic provides a wide range of podcast stats for How To Stop Being A Loser. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How To Stop Being A Loser and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does How To Stop Being A Loser get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for How To Stop Being A Loser, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for How To Stop Being A Loser?

Rephonic provides comprehensive predictive audience data for How To Stop Being A Loser, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does How To Stop Being A Loser have?

To see how many followers or subscribers How To Stop Being A Loser has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to How To Stop Being A Loser?

These podcasts share a similar audience with How To Stop Being A Loser:

1. For You From Eve
2. The Wellness Cafe
3. Trying Not to Care
4. Note to Self
5. Busy, Yet Pretty

How many episodes of How To Stop Being A Loser are there?

How To Stop Being A Loser launched 2 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How To Stop Being A Loser?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for How To Stop Being A Loser?

Rephonic pulls ratings and reviews for How To Stop Being A Loser from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for How To Stop Being A Loser?

Rephonic provides full transcripts for episodes of How To Stop Being A Loser. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on How To Stop Being A Loser?

Recent guests on How To Stop Being A Loser include:

1. Michael Smoak

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days