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Artwork for How To Stay Married

How To Stay Married (So Far)

Nadia Sawalha & Mark Adderley
Relationships
Intimacy
Marriage
Mental Health
Communication
ADHD
Sex
Parenting
Pornography
Sexual Personality
Sexual Fantasies
Marriage Communication
Divorce
Marriage Counseling
Nadia Sawalha
Mark Adderley
Conflict Resolution
Affection
Dr. Ruth
Gen Z

Join television presenter Nadia Sawalha and her husband Mark Adderley as they take you on a journey through the ups and downs of married life.Offering their insights of life from the marriage trenches, there's no holds barred with this very relatable pair as episode by episode they share the impact of everything from addiction, rehab, parenthood to marriage counselling has had on their marriage.

... more

PublishesWeeklyEpisodes178Founded9 years ago
Number of ListenersCategories
Kids & FamilySociety & CultureRelationships

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Artwork for How To Stay Married

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Hosted on Acast. See acast.com/privacy for more information.

YouTube

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Paula Hall
Sex therapist and founder of the Laurel Center in the Midlands
Laurel Center
Episode: #171 - A Chat about P*RN Addiction Triggers Painful Childhood Trauma for Nadia
Dr. Cam Caswell
Adolescent psychologist offering insights on parenting and adolescent mental health
Episode: #141 - How Us Parents Can Fight "THE FEAR" After Netflix's Adolescence
Cameron Caxie
A political commentator and podcaster, known for his insights on Gen Z issues
The Ball Work
Episode: #140 - IMPORTANT Advice For GEN Z Men on DATING Women!

Hosts

Nadia Sawalha
Host of the show and presenter; long-time television personality with a focus on relationships and family life.
Mark Adderley
Co-host and spouse; brings candid, humorous, and vulnerable perspectives on marriage, parenting, and sobriety.

Reviews

4.8 out of 5 stars from 536 ratings
  • You will not find a more honest or raw conversation

    I listened today to the episode about Marks mum her frailty his and her past and his mental health. You must listen the honesty and love there was overwhelming. As I listened on my commute today I was so moved as they talked candidly about each other and ways they try to support each other and their loved ones through difficult days. I was compelled to drop a review just to tell them because what they are sharing is priceless and is genuinely helping other people so much . It is obvious from t... more

    Apple Podcasts
    5
    nardlark
    United Kingdom8 months ago
  • The husband talks too much

    Would be more interesting if Nadia opened up more because I find there’s too much focus on Mark, how many times do we have to listen to him droning on about his mother, his childhood or an ex girlfriend? Not sure how many of his stories are even real. The topics are usually ones that have already been discussed on Loose Women within the last two weeks so obviously lifted from Nadia’s Loose Women brief.

    Apple Podcasts
    1
    olipops123456
    United Kingdom2 years ago
  • Raw, Real & Rewarding

    I love listening to & nodding along to these two love birds (their bickering is the best part). My only complaint is that there aren’t regular episodes but it’s understandable knowing how grueling they could be to dig deep & expose so much. But Mark & Nadia please know that your true fans love you for it xox

    Apple Podcasts
    5
    Josh Kaufman fan
    United States3 years ago
  • Similarities

    As a bipolar male struggles with possession and jealousy, this was fascinating and very useful. Entertaining, really honest, and always interesting.

    Apple Podcasts
    5
    Mugseybaloney
    United Kingdom3 years ago
  • I love your podcasts

    I love the honesty in these podcasts, you are so brave to make yourself vulnerable like this. I have listened to all of these and the parenting teenagers podcasts and love them. You work so hard to be the best you can be and it is inspirational.

    I’m so pleased there’s a new episode!!

    Apple Podcasts
    5
    winebottle25
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for honesty, vulnerability, and practical relationship advice.
Audience notes the show helps with real-life challenges, from mental health to everyday relationship tensions.
Listeners often highlight how episodes feel like conversations with close friends, offering comfort and validation.
Fans appreciate the couple's authenticity and humor, noting relatable discussions on parenting and marriage.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#227
South Africa/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

#171 - A Chat about P*RN Addiction Triggers Painful Childhood Trauma for Nadia
Q: What are the signs that someone might be addicted to porn according to Dr. Hall?
Signs discussed include loss of interest in sex, secrecy around devices, using porn as a coping mechanism during stress or loneliness, and escalating use that disrupts daily life or relationships.
#171 - A Chat about P*RN Addiction Triggers Painful Childhood Trauma for Nadia
Q: Do you think you've ever been addicted to porn?
The hosts discuss whether either of them has experienced porn addiction, with nuanced considerations of personal history and the broader discussion of what counts as addiction.
#160 - Nadia DEMANDS DEEP ANSWERS to DIFFICULT QUESTIONS!
Q: What do you think is one fear that you haven't acknowledged even to yourself?
You fear that your sobriety isn't as powerful as it could be and that it might hold you back from experiencing joy fully.
#160 - Nadia DEMANDS DEEP ANSWERS to DIFFICULT QUESTIONS!
Q: What's the biggest change you've seen in me since we met?
You've become less dismissive of things before you've given them a chance, and you've shown more consistency in your kindness and openness to experiences.
#150 - The 20 Things You SHOULD SAY For A RELATIONSHIP to LAST Causes HYSTERIA
Q: What if we're just saying them?
I guess I've got to feel them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How To Stay Married

What is How To Stay Married about and what kind of topics does it cover?

This show centers on long-term relationships, marriage, parenting, and personal growth, hosted by a public-facing couple who share candid, unfiltered conversations about intimacy, challenges, and recovery. Episodes balance tough topics—mental health, addiction, sex, and family dynamics—with practical relationship tips, self-reflection, and humor. A notable throughline is open, vulnerable dialogue that blends personal anecdotes with broader social observations, often interviewing guests or referencing expert perspectives. Listeners seem drawn to authentic, emotionally honest discussions that normalize therapy, sobriety, and ongoing self-improvement within partnerships. Potential sponsors or guests may appreciate its consistent focus on resil... more

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Which podcasts are similar to How To Stay Married?

These podcasts share a similar audience with How To Stay Married:

1. We Need To Talk with Paul C. Brunson
2. Coffee Moaning
3. White Wine Question Time
4. Alan Carr's 'Life's a Beach'
5. The Affair…with Anna Williamson

How many episodes of How To Stay Married are there?

How To Stay Married launched 9 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How To Stay Married?

Recent guests on How To Stay Married include:

1. Dr. Paula Hall
2. Dr. Cam Caswell
3. Cameron Caxie

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