How to Drink Less
Adriana CloudYou don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.
How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to cont... more
| Publishes | Weekly | Episodes | 73 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Have you ever promised yourself you'd only have one drink... and then found yourself pouring a second, a third, or finishing the whole bottle?
You're not alone.
In this episode, I explain why stopping at one drink is so much harder than it seems—an... more
Do you ever feel like you're relying on sheer willpower to get through the evening without drinking?
What if the problem isn't that you need more self-control... but that you're making the decision much harder than it needs to be?
In this episode, ... more
Are nonalcoholic drinks keeping you hooked, or can they actually help you stay sober?
In this episode, I answer one of the questions I get asked constantly: Are non-alcoholic drinks okay to rely on or are they just perpetuating the dependence?
I b... more
Do you wake up determined not to drink... only to reach 6 p.m. and think, "I'll just have a drink tonight, but I definitely won't drink tomorrow"?
If that cycle feels painfully familiar, this episode is for you.
Today I'm answering a listener quest... more
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Reviews
- Collect my lessons like daisies!
I appreciate Adriana clouds’ clarity and confidence. When she talks about timing and waiting and patterns, you know she’s been there and you know she knows what she’s talking about! I often think it’s hard to know what the right time is to make a change; she shows me that it isn’t really hard to know it’s really about making a choice.
Furnished with that and her observation that is not about willpower or about your own goodness, but about making new habits, really defines the challenge.
For ... more
Apple Podcasts5The Dirt Farm
United Statesa year ago - Very helpful podcast!
Really good podcast with lots of practical advices!
Apple Podcasts5missJo!
Francea year ago
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Chart Rankings
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Apple Podcasts | #27 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #44 | Ireland/Education |
Apple Podcasts | #50 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #113 |  Norway/Education/Self-Improvement |
Apple Podcasts | #125 | New Zealand/Education |
Apple Podcasts | #177 | Norway/Education |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About How to Drink Less
What is How to Drink Less about and what kind of topics does it cover?
A practical, coach-led show about building a healthier relationship with alcohol through neuroscience, mindset work, and habit reform. Episodes mix personal stories, client examples, and evidence-based techniques to reduce drinking, manage cravings, and rewire reward systems without harsh judgment. Listeners get actionable steps on sleep, cravings, confidence, and social situations, often framed around real-world goals like health, fitness, and personal growth. A standout is the host's blend of coaching, hypnosis, and neuroscience, plus a compassionate, non-judgmental vibe that encourages gradual change rather than perfection. Overall, it's likely to appeal to sober-curious listeners seeking tangible tools and supportive guidance.
Notewort... more
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How many listeners does How to Drink Less get?
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What are the audience demographics for How to Drink Less?
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How many subscribers and views does How to Drink Less have?
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Which podcasts are similar to How to Drink Less?
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How many episodes of How to Drink Less are there?
How to Drink Less launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on How to Drink Less?
Recent guests on How to Drink Less include:
1. Adriana Cloud
2. Amber Abila
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.