How to Be Good Enough
The Professional Badass LLCChristina Kwan, a survivor of clinical depression and certified life coach, helps you overcome your feelings of insecurity, rejection, and worthlessness. She shares strategies she uses with her clients that has them feeling more confident, self-assured, and more in control of themselves and their lives.
| Publishes | Twice weekly | Episodes | 12 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
Christina discusses the three things that individuals experiencing depression should stop doing immediately. She emphasizes the importance of acknowledging one's feelings, rather than trying to suppress them or deny their existence. She advises her l... more
reflects on her own journey to build self-worth and offers a simple yet effective three-step approach to help others do the same. She reminds her audience that they are worth the time and commitment to improving their sense of self-worth. The episode... more
Christina delves into the complexities of making the decision to leave a toxic environment and transform into the person you aspire to be. She highlights the importance of understanding that such a transformation often leads to grief, especially when... more
In this episode, Christina reflects on her personal journey of creating a new identity outside of her family and overcoming depression. She emphasizes the importance of creating a space to observe one's thoughts without judgment, particularly in the ... more
Christina delves into her personal journey of deciding to separate herself from her core family unit. She touches on the impact of the pandemic, which challenged her belief of her full recovery, and the realization of unequal familial connections tha... more
In this episode, Christina reflects on her return to the "How to Be Good Enough" podcast after two years. She discusses her personal transformation from clinical depression to fledgling entrepreneur to her current phase of life which she calls "The U... more
Feelings are the thing we have almost too much of as depressives. They either overwhelm us or we shut ourselves off to having them altogether. Find out why having them is the best news ever when it comes to our ability to recover. And what we can do ... more
Part of the reason why depression is so hard to get over is because of the way we're taught to think about depression. We're used to thinking of our diagnosis as a lifelong condition. Listen in to this episode where I explain why this is getting in t... more
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How to Be Good Enough launched 5 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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