Hot Habits with Dr Tamsin
Dr. Tamsin Astor Neuroscientist & Conscious Leadership CoachThe habits that shape your leadership don't start in the boardroom. They start in your body. Hot Habits with Dr. Tamsin is a podcast for founders and leaders who know that how you show up is the culture. Each episode, neuroscientist and coach Dr. Tamsin Astor sits down with leaders who do the inner work: the ones who build rituals that protect their peace, lead through presence instead of pressure... more
| Publishes | Twice weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ManagementRelationshipsBusinessSociety & Culture | |||
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Latest Episodes
Ever wondered how industry leaders keep their cool and compassion across boardrooms, communities, and home life? On this episode of Hot Habits, Greg Zlevor reveals the real magic behind his leadership style, sharing secrets from immersive silent retr... more
Ever wondered what truly sets inspiring leaders apart? In this episode of Hot Habits, Dr. Tamsin Astor sits down with decorated British army officer and leadership coach Jonathan Bowman-Perks MBE to crack open the habits that matter most. You’ll hear... more
Ready to transform your leadership style and get real about the power of appreciation at work? In this episode of Hot Habits, Dr. Tamsin Astor meets with Lisa Ryan—professional speaker and Chief Appreciation Strategist at Grategy. Together, they spar... more
What happens when a tech innovator questions the “easy” life and champions friction as the secret to growth? Dr. Tamsin Astor and Eric Sheinkop keep it real as they spar on habits, authenticity, and how to cut through the noise of influencer culture.... more
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Apple Podcasts | #144 |  Canada/Business/Management |
Apple Podcasts | #182 |  Ireland/Business/Management |
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Frequently Asked Questions About Hot Habits
What is Hot Habits about and what kind of topics does it cover?
Conversations center on leading from within and building sustainable leadership through body-based habits, presence, and conscious leadership. Episodes feature founders, CEOs, and senior leaders who prioritize inner work—rituals, journaling, breathwork, and compassionate engagement—to shape culture, retain talent, and navigate rapid technological change. Across guests, themes include balancing speed with intentional pacing, ethical use of automation and AI, the power of storytelling and collective intelligence, and practical steps to design leadership that preserves humanity while delivering results. The show stands out by prioritizing real, human-centered leadership over hustle culture, offering actionable practices grounded in neuroscienc... more
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How many listeners does Hot Habits get?
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What are the audience demographics for Hot Habits?
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How many subscribers and views does Hot Habits have?
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Which podcasts are similar to Hot Habits?
These podcasts share a similar audience with Hot Habits:
1. The Mel Robbins Podcast
2. Pop Culture Happy Hour
3. Up First from NPR
4. Endless Thread
5. Consider This from NPR
How many episodes of Hot Habits are there?
Hot Habits launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hot Habits?
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Where can I see ratings and reviews for Hot Habits?
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What guests have appeared on Hot Habits?
Recent guests on Hot Habits include:
1. Lisa Ryan
2. Eric Sheinkop
3. Jon Berghoff
4. Adair Cates
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.