
Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey. Prepare to open the door to self-discovery and re... more
| Publishes | Weekly | Episodes | 26 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessMental Health | ||||

In this groundbreaking episode of Home Body Podcast, we dive into the revolutionary science behind fascia - your body's interconnected web that processes emotions, stores trauma, and offers a pathway to profound healing through somatic therapy techni... more
Download Somatic Side of Boundaries Worksheet (FREE) annatheanxietycoach.myflodesk.com/gsqj4seoj8 In this video, we're diving into the somatic side of boundaries, exploring how our nervous system, interoception, and emotional health are inter... more
In today's fast-paced world, it's easy to get caught up in the constant need to do, achieve, and produce. But what happens when rest feels unsafe, and the thought of slowing down fills you with anxiety? In this video, we'll explore the hidden cost of... more
In today's world, where social isolation and disconnection are on the rise, the importance of human touch cannot be overstated. When we're deprived of nurturing touch, it can have a profound impact on our physical and emotional well-being, leading to... more
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…like the IG account, which I use to augment my yoga classes!
I took a whole online course elsewhere on the vagus nerve, but this is the first time I learned, understood, and retained info about it. Thank you, Anna! I’m subscribing for more 🤗
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Apple Podcasts | #117 | |
Apple Podcasts | #214 |
Recent interactions between the hosts and their guests.
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Focused on the intersection of mental health and physical well-being, the content explores various aspects of the human experience, emphasizing a holistic approach to self-discovery and healing. Topics frequently discussed include nervous system regulation, somatic therapy, and the importance of emotional health, with actionable insights provided for managing anxiety, perfectionism, and the complexities of personal relationships. Unique elements include a deep dive into lesser-known topics like touch starvation and the Polyvagal Theory, which are tied to broader discussions on resilience and human connection, making it a valuable resource for listeners seeking both understanding and practical tools for their emotional health journeys.
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Rephonic provides comprehensive predictive audience data for Home-Body, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with Home-Body:
1. You Make Sense
2. Body-First Healing Podcast
3. The Science of Psychotherapy
Home-Body launched 2 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Home-Body include:
1. Dr. Thomas P Seager
2. Fleur Chambers
3. Dr. Marcus Cirelli
4. Samantha Skelly
5. Dr. Jen Douglas
6. Mollie Birney
7. Brooke McIntosh
8. Erika Bustos
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