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Artwork for Home-Body
Anxiety
Mental Health
Nervous System Regulation
Trauma
Motherhood
Chronic Illness
Perfectionism
Pregnancy
Resilience
Mind-Body Connection
Community Support
Parenting Style
Emotional Health
Co-Regulation
Emotional Pain
Child Development
Personal Development
Vulnerability
Self-Improvement
Autoimmune Disease

Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey. Prepare to open the door to self-discovery and re... more

PublishesWeeklyEpisodes26Founded2 years ago
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Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Home-Body

Latest Episodes

In this groundbreaking episode of Home Body Podcast, we dive into the revolutionary science behind fascia - your body's interconnected web that processes emotions, stores trauma, and offers a pathway to profound healing through somatic therapy techni... more

Download Somatic Side of Boundaries Worksheet (FREE) annatheanxietycoach.myflodesk.com/gsqj4seoj8 In this video, we're diving into the somatic side of boundaries, exploring how our nervous system, interoception, and emotional health are inter... more

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In today's fast-paced world, it's easy to get caught up in the constant need to do, achieve, and produce. But what happens when rest feels unsafe, and the thought of slowing down fills you with anxiety? In this video, we'll explore the hidden cost of... more

YouTube

In today's world, where social isolation and disconnection are on the rise, the importance of human touch cannot be overstated. When we're deprived of nurturing touch, it can have a profound impact on our physical and emotional well-being, leading to... more

YouTube

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Recent Guests

Dr. Thomas P Seager
Associate Professor at Arizona State University and co-founder of Morozko Forge
Morozko Forge
Episode: The Science of Cold Plunge Therapy
Fleur Chambers
Author and expert in mindfulness and emotions
Episode: Exploring Joy, Vulnerability, and Mindfulness with Fleur Chambers | Duality of Emotions, confidence
Dr. Marcus Cirelli
Functional medicine expert focusing on gut health and hormones
Self-employed
Episode: Gut Health, Hormones, and Mental Wellness with Dr. Marcus Cirelli | Functional Medicine, Anxiety, and Inflammation
Samantha Skelly
Powerhouse entrepreneur, bestselling author, and international speaker focused on breathwork and emotional healing.
Pause Breathwork
Episode: Unlocking the Power of Breathwork w/ Samantha Skelly | Nervous System Regulation, Emotional Healing
Dr. Jen Douglas
Psychologist specializing in perfectionism and anxiety.
Episode: How to overcome perfectionism & Find Joy with Dr. Jen Douglas
Mollie Birney
Clinical life coach in private practice, specializing in helping overthinking self-aware professionals.
Episode: Navigating Uncertainty with Mollie Birney | Self-Trust, Anxiety, and the Power of Community
Brooke McIntosh
Keynote speaker, resilient mindset coach, and athlete.
Episode: Overcoming Adversity and Building Resilience Through Running with Brooke McIntosh
Erika Bustos
Mind-Body coach focusing on wellness and nervous system regulation
Episode: Navigating Chronic Illness: A Journey of Awakening
Dr. Robin Hanley-Defoe
Educational behaviorist and globally recognized speaker and scholar.
Episode: The Science of Resilience: Building Emotional Strength

Host

Anna Ferguson
Your guide into the messy, beautiful world of embodied healing, specializing in somatic therapy and mental health.

Reviews

5.0 out of 5 stars from 53 ratings
  • Very accessible…

    …like the IG account, which I use to augment my yoga classes!

    I took a whole online course elsewhere on the vagus nerve, but this is the first time I learned, understood, and retained info about it. Thank you, Anna! I’m subscribing for more 🤗

    Apple Podcasts
    5
    No-Mess Ness
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the accessibility of the information provided, highlighting how it complements their personal wellness practices.
The content is well-received for its relatable and practical guidance for navigating mental health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Exploring Joy, Vulnerability, and Mindfulness with Fleur Chambers | Duality of Emotions, confidence
Q: How do you start to kind of expansively create those intentional moments for yourself?
Explore your values and remember that joy does not need to be a big moment; it can be found in the simple things.
Exploring Joy, Vulnerability, and Mindfulness with Fleur Chambers | Duality of Emotions, confidence
Q: What role does vulnerability actually play in making joy feel comfortable or uncomfortable?
Vulnerability expands our capacity to hold multiple emotions simultaneously, allowing us to experience joy and fear together.
Gut Health, Hormones, and Mental Wellness with Dr. Marcus Cirelli | Functional Medicine, Anxiety, and Inflammation
Q: What are some of the most common autoimmune conditions that you see coming through your door?
Thyroid issues and lupus are among the most common autoimmune conditions encountered, with thyroid issues being particularly prevalent among females.
Gut Health, Hormones, and Mental Wellness with Dr. Marcus Cirelli | Functional Medicine, Anxiety, and Inflammation
Q: Can you explain what SIBO is for anyone that doesn't know?
Dr. Cirelli explains that SIBO stands for Small Intestinal Bacteria Overgrowth, which occurs when bacteria from the large intestine grow in the small intestine, leading to digestive issues.
Gut Health, Hormones, and Mental Wellness with Dr. Marcus Cirelli | Functional Medicine, Anxiety, and Inflammation
Q: What got you so interested in the gut and the hormone aspect of health in the first place?
Dr. Marcus Cirelli shares that he experienced gut issues himself, and after seeking conventional treatment without satisfactory results, he turned to functional medicine to uncover the root causes of his health problems.

Audience Metrics

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Frequently Asked Questions About Home-Body

What is Home-Body about and what kind of topics does it cover?

Focused on the intersection of mental health and physical well-being, the content explores various aspects of the human experience, emphasizing a holistic approach to self-discovery and healing. Topics frequently discussed include nervous system regulation, somatic therapy, and the importance of emotional health, with actionable insights provided for managing anxiety, perfectionism, and the complexities of personal relationships. Unique elements include a deep dive into lesser-known topics like touch starvation and the Polyvagal Theory, which are tied to broader discussions on resilience and human connection, making it a valuable resource for listeners seeking both understanding and practical tools for their emotional health journeys.

Where can I find podcast stats for Home-Body?

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How many listeners does Home-Body get?

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What are the audience demographics for Home-Body?

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How many subscribers and views does Home-Body have?

To see how many followers or subscribers Home-Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Home-Body?

These podcasts share a similar audience with Home-Body:

1. You Make Sense
2. Body-First Healing Podcast
3. The Science of Psychotherapy

How many episodes of Home-Body are there?

Home-Body launched 2 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Home-Body?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Home-Body?

Rephonic pulls ratings and reviews for Home-Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on Home-Body?

Recent guests on Home-Body include:

1. Dr. Thomas P Seager
2. Fleur Chambers
3. Dr. Marcus Cirelli
4. Samantha Skelly
5. Dr. Jen Douglas
6. Mollie Birney
7. Brooke McIntosh
8. Erika Bustos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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